Golden Milk Shots
Turmeric Golden Milk Shots
TODAY
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Rating:
2.8656716 (67 rated)
Calories:
15

Turmeric, a plant stem that looks a bit like ginger, has gotten a bit of a reputation as a super spice. Research shows that small amounts of this vibrant-colored orange-yellow spice may help alleviate aches and pains associated with arthritis, among other benefits. Try this delicious "shot" to get your daily Rx. Bottoms up! 

Ingredients

    • 2 cups skim milk
    • 2 teaspoons ground turmeric
    • 1 tablespoon honey
    • 1/2 teaspoon cinnamon

Preparation

Whisk together all ingredients in a saucepan and simmer for about 5 minutes. Let cool slightly — and enjoy a 1-ounce shot! Serve warm, room temperature or cold.

Pour leftovers into 1-ounce ice cube tray and freeze. Once they’re frozen, you can pop them into a zip-top bag for easier storage in the freezer. Defrost 1 at a time and enjoy as a daily Rx. Nutrition analysis courtesy of Genesis® R&D

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How to use turmeric for aches and pains: Joy Bauer's SOS

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