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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Back to Wellness

Oprah Winfrey recalls the 'big thing' she learned after using a weight loss drug

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV special focuses on the drugs.
81st Annual Golden Globe Awards - Arrivals
81st Annual Golden Globe Awards - Arrivals

Does asparagus make your pee smell weird? Here's what that means about your health

Fiber, antioxidants, vitamins and minerals make this vegetable a nutritional win.
Repeated asparagus in a pan on the blue background
Repeated asparagus in a pan on the blue background

This intense bodybuilder leg workout is trending on social media. But is it safe?

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle.
Female athlete running on sidewalk
Female athlete running on sidewalk

9 oblique exercises for strong abs and a slimmer waist

Strengthening the oblique muscles will improve core stability and tone your waistline.
Woman Doing Side Bicycle Crunches.
Woman Doing Side Bicycle Crunches.

These 8 dietitians shared their No. 1 nutrition tip, and the responses are surprisingly simple

These expert-back nutrition tips are going to make you think about healthy eating in a whole new light
Fresh green organic vegetables and fruits on green background.
Fresh green organic vegetables and fruits on green background.

Calling all Start TODAY members. Come walk with us live on the show

Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you.

35 keto breakfast recipes to keep you full until lunch

You don't have to miss out on pancakes or waffles on the ket o diet.
egg quinoa muffins
egg quinoa muffins

16 exercises to strengthen and tone your hamstrings

String these simple bodyweight exercises together for a hamstring workout at home that requires no equipment.
Shot of a young woman using a laptop while doing glute bridge exercises at home
Shot of a young woman using a laptop while doing glute bridge exercises at home

'I felt worthless.' How 1 man lost 207 pounds and learned to love himself again

Rod Zimmerman, 55, discovered that with WeightWatchers, he could eat pizza and pasta and still lose weight. He feels better than he has in years.

What's the difference between a dietitian and nutritionist?

These are the big differences between a dietitian and a nutritionist
Dietitian discussing with patient at working desk about nutrition food and supplement pill with fruits around.
Dietitian discussing with patient at working desk about nutrition food and supplement pill with fruits around.