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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Start TODAY

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Join Al and many more in walking towards better health! Find how to join, get exercises, tips, a playlist and more.

Master the Move

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Like having a personal trainer in your pocket! Learn how to perform common exercises properly to tone your muscles and avoid injury.

Ask the expert

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Stephanie Mansour, personal trainer and weight-loss coach address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.

Workout Plans

Fitness Reviews

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Looking for a new workout? Curious about a fitness trend? The TODAY team tests programs, equipment and classes to help you choose your next exercise!

Comedian Eric André shares how he lost 40 pounds in 6 months: 'A full-time job'

The comedian shares with "Men's Health" how he shed the weight for the latest season of "The Eric André Show" and what he ate and drank after it was over.
Eric André
Eric André

6 Start TODAY members celebrated their 1-year walkiversary – see the pics!

From tattoos to IRL meetups, Start TODAY members celebrated 365 days of walking with us!
Start Today
Start Today

We want to share your Start TODAY walking streak photo on the show!

Send us your workout snaps — and tell us about your walking streak.

Mom loses 180 pounds, more than half her body weight, after diabetes scare

Her weight-loss journey led to big lifestyle changes, surgery and a new way of looking at food.
Whitley Yates weightloss
Whitley Yates weightloss

Walking this number of steps a day only a few days a week has major health benefits

You don't have to hit your step goal every single day to get the benefits of regular walking.
Two young men walking along a river in the city.
Two young men walking along a river in the city.

These 17 people lost weight walking — here's how they made it a habit

Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.

How much sugar is too much? More than this amount is linked to poor health

The average American eats about 22 teaspoons of added sugars every day and they’re hiding in foods that don’t even taste sweet.
Penne Pasta with Sausage and Peppers
Penne Pasta with Sausage and Peppers

FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy

As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
Ozempic
Ozempic

I'm a dietitian. These 5 myths about nutrition are actually hurting your health

A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.
Young man drinking a healthy green smoothie at home.
Young man drinking a healthy green smoothie at home.

Stopping Ozempic or Wegovy? Here’s how to keep the weight off

Can't keep taking GLP-1 agonists due to cost or side effects? A dietitian shares a five tips to avoid weight gain.
Cheerful women doing push-ups on retaining wall at park.
Cheerful women doing push-ups on retaining wall at park.