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TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Kids under pressure: These mental health resources are supporting students

Mental health days are becoming excused absences in schools across the country. Students tell TODAY’s Hoda Kotb how they’ve learned to take care of their mental health and how schools are supporting them. Dr. Harold Koplewicz, president of the Child Mind Institute, says how parents can identify mental health changes in their kids and what to do.

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