Boost your heart health with this 28-day walking and strength training plan
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Join Al and many more in walking towards better health! Find how to join, get exercises, tips, a playlist and more.
New week, new healthy recipe ideas!
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
Like having a personal trainer in your pocket! Learn how to perform common exercises properly to tone your muscles and avoid injury.
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
Crunches and sit ups can be part of a great ab workout, but they're often performed incorrectly.
Stephanie Mansour, personal trainer and weight-loss coach address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.
Yes, mowing the lawn or doing housework can serve as your workout — but only if it's done at "moderate intensity."
Mild to moderate soreness after a workout is normal. Here are the signs that it may be cause for concern.
Yes, walking counts as exercise. Here’s how to get the most out of it.
Should you hit snooze or lace up your sneakers? It depends.
Jane Fonda and Richard Simmons were trailblazers for a reason.
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
If you're ready to get up and move but have no idea where to start, this workout is for you!
Looking for a new workout? Curious about a fitness trend? The TODAY team tests programs, equipment and classes to help you choose your next exercise!
The suit costs $2,400 and has a 55,000-person waitlist — and yes, it's worth it.
Using resistance bands, gliders and light weights, I activated muscles I didn't even know I had.
Barry's X brings the studio's signature HIIT workout to you — and it's just as hard as an in-person class.
The Class by Taryn Toomey has a devoted following, but is it worth the hype?