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Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Workout Plans

Video

16:14

Unwind with this 15-minute yoga workout that anyone can do

04:48

Military-inspired workout moves to get you in shape for 2021

07:09

Try this beginner, bodyweight HIIT workout

05:05

Try this 6-minute workout for total-body strength

05:11

Full-body workout you can do with a broom

Master the Move

TODAY Illustration / Stephanie Mansour

Master the perfect squat in 5 easy steps

Illustration of woman doing a plank on a yellow background
TODAY Illustration / Stephanie Mansour

How to do a plank that doesn’t strain your back

Animated collage of woman doing crunches
TODAY Illustration / Stephanie Mansour

How to do crunches so they don’t hurt your neck

Woman doing bicep curl
TODAY Illustration / Stephanie Mansour

How to do a bicep curl the right way

MASTER THE MOVE LUNGE
TODAY illustration / Courtesy Stephanie Mansour

How to do a lunge that doesn’t hurt your knees

Young woman doing push-up
TODAY Illustration / Stephanie Mansour

Can’t do a pushup? These 5 exercises will help you get there

TODAY Tries It

Best Diet PlansSEE ALL

Illustration of woman and kid in a messy kitchen
TODAY Illustration / Getty Images / Shutterstock

Are you a stress eater? Here's how to break the cycle

Heidi Olson Jones in her 30s, left, and today.
Courtesy Heidi Olson Jones

Woman, 54, buys her first swimsuit ever after losing 115 pounds

TODAY Illustration / Getty Images

Why a dietitian wants you to stop watching ‘What I eat in a day’ videos

My Weight Loss Journey

frankly_indescribable/Instagram

Diet & Fitness

'Learning to let go': 3 things that helped this man lose 240 pounds, get sober

Mom of 4 transforms health, credits healthy diet and fitness routine to beating COVID-19
Courtesy Nancy Mora

Diet & Fitness

‘Don’t give up’: After struggling for years, mom of 4 loses 60 pounds, transforms health

Cyndi Hansen

Diet & Fitness

At 56, this mom says she’s in the best shape of her life after losing 40 pounds

Diet & Fitness

By making ‘small changes’ over time, man, 20, loses 150 pounds

Diet & Fitness

How Jazzercise helped this woman lose 90 pounds – and find new inspiration

More Diet & Fitness

TODAY Illustration / TODAY

Diet & Fitness

7 simple ways to shape up this spring

Pete Davidson, Alec Baldwin
NBC

Diet & Fitness

How Pete Davidson accidentally helped Alec Baldwin lose weight

Yumna Jawad / Feel Good FoodieCourtesy Yumna Jawad

Trends

TikTokers love using bell peppers as low-carb substitutes

Trends

Want fresher, crunchier salads? Try this viral lettuce trick from TikTok

Diet & Fitness

The best foods to eat before and after a workout