Pilates is designed to tone your core. These 14 exercises are a good place to start
These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach.
These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach.
Join Al and many more in walking towards better health! Find how to join, get exercises, tips, a playlist and more.
Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
A heart-healthy menu packed with palate-pleasing recipes.
From hair masks to athleisure, these are the products that the pros turn to.
Like having a personal trainer in your pocket! Learn how to perform common exercises properly to tone your muscles and avoid injury.
Bye, regular crunches. Bicycle crunches are a more effective exercise to tone your entire core at once.
Reverse crunches allow you to keep your upper body resting on the floor, while still toning your entire core.
Stephanie Mansour, personal trainer and weight-loss coach address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.
Yes, mowing the lawn or doing housework can serve as your workout — but only if it's done at "moderate intensity."
Mild to moderate soreness after a workout is normal. Here are the signs that it may be cause for concern.
Yes, walking counts as exercise. Here’s how to get the most out of it.
Should you hit snooze or lace up your sneakers? It depends.
Tips for beginners who've mastered walking and are ready to start running.
The 'Friends' alum also opened up to TODAY.com about Pvolve, a fitness method that has transformed the way she thinks about exercise.
This simple routine can be used to stretch the entire body after a cardio workout.
If you're ready to get up and move but have no idea where to start, this workout is for you!
Looking for a new workout? Curious about a fitness trend? The TODAY team tests programs, equipment and classes to help you choose your next exercise!
The suit costs $2,400 and has a 55,000-person waitlist — and yes, it's worth it.
Using resistance bands, gliders and light weights, I activated muscles I didn't even know I had.
Barry's X brings the studio's signature HIIT workout to you — and it's just as hard as an in-person class.
The Class by Taryn Toomey has a devoted following, but is it worth the hype?