Not sure what to do with your dumbbells? Try these 10 exercises
Dumbbells collecting dust? Put them to work with these effective exercises.
Start TODAY Walking Club with Al
See AllJoin Al and many more in walking towards better health! Find how to join, get exercises, tips, a playlist and more.
Fall back into fitness with this 31-day walking challenge
It's not just sweater weather — it's the perfect time to lace up those sneakers and walk!
Al Roker hits a 200-day walking streak! Here are his best tips for making it a habit
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
Walking just 1 mile a day for 100 days changed this woman’s life
“One mile a day can make a difference," said Christie Pham, who says she feels like a new person after completing a 100-day walking challenge.
Master the Move
See AllLike having a personal trainer in your pocket! Learn how to perform common exercises properly to tone your muscles and avoid injury.
The right way to do a plank so that it doesn’t hurt your back
All of the benefits of a plank are dependent on your form. Here’s what you need to know in order to strengthen your core.
This 1 exercise will tone your entire backside — no equipment required
The donkey kick will work your entire backside, from shoulders to hamstrings.
Sit all day? This stretch will release all of the tension in your glutes and hips
If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief.
How to do mountain climbers the right way (and faster doesn’t mean better)
Mountain climbers are a great way to get your heart rate up without putting stress on the joints.
This move will strengthen your core and help you lose inches around your waist
Target your obliques and strengthen your core with a side plank.
Workout Videos
Ask the expert
See AllStephanie Mansour, personal trainer and weight-loss coach address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.
Does any movement count as exercise?
Yes, mowing the lawn or doing housework can serve as your workout — but only if it's done at "moderate intensity."
How much muscle soreness is normal after a workout?
Mild to moderate soreness after a workout is normal. Here are the signs that it may be cause for concern.
All I do for exercise is walk. Is that good enough?
Yes, walking counts as exercise. Here’s how to get the most out of it.
Is it healthier to wake up early to exercise, or to get more sleep?
Should you hit snooze or lace up your sneakers? It depends.
Workout Plans
Easing back into exercise? This 30-minute workout is perfect for beginners
If you're ready to get up and move but have no idea where to start, this workout is for you!
Turn your walk into a workout with this 31-day interval-training plan
Who's ready to walk? This one month plan will help you shed unwanted pounds while providing a much-needed mental break.
5 easy exercises to tone your butt and thighs
Sculpt your lower body by adding these simple moves to your routine a few times a week.
Fitness Reviews
See AllLooking for a new workout? Curious about a fitness trend? The TODAY team tests programs, equipment and classes to help you choose your next exercise!
This workout uses electrical shocks to help tone your muscles. I tried it and was sore for days
The suit costs $2,400 and has a 55,000-person waitlist — and yes, it's worth it.
I tried SLT at home and improved my core strength in 1 month
Using resistance bands, gliders and light weights, I activated muscles I didn't even know I had.
The new app from Barry’s brings the studio experience in home
Barry's X brings the studio's signature HIIT workout to you — and it's just as hard as an in-person class.
I tried The Class 14-day trial, and never had a weirder workout experience
The Class by Taryn Toomey has a devoted following, but is it worth the hype?
How often do I need to stretch to really see results?
Experts recommend stretching at least 2-3 times a week to increase flexibility and reduce pain.
7 easy ways to get your fitness routine back on track this fall
Use the change of season as motivation to recommit to your health goals and get moving again.
The best exercises to tone your legs – no weights required
Create a leg day routine to sculpt your lower body with these effective exercises.
10 free rowing workouts for all fitness levels
From 10-minute beginner workouts to HIIT training, get the most out of the rowing machine with these fun, free workouts.
How to breathe to supercharge your workout
With so many variables in our fitness routine, our breath is one thing completely within our control.
I'm a dietitian – but these 4 diet mistakes sabotaged my fitness routine
The irony is not lost on me that when it came to race day, it was my nutrition that failed me.
10 tips for new runners, according to a top running coach
A top running coach shares 10 need-to-know tips for new runners.
How 12 people created a walking routine that transformed their health
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
‘10 pounds at a time:’ How woman lost 112 pounds with the 80/20 diet rule and walking
Debby Rose is caring for herself with a healthy diet, a regular walking routine and a commitment to slow, steady weight loss.
Pregnant? These 10 exercises will keep you strong and mobile
Exercise may be the last thing on your mind when pregnant, but the benefits far outweigh the mental battle of getting moving.
Stressed? 4 breathing exercises to help you calm down in minutes
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
