kobeza / Getty Images stocktop dietsWhat's the best diet of 2021? Mediterranean, flexitarian and DASH top list
Jenny Chang-Rodriguez/TODAY illustration / Getty Imagesnew habitsThe best way to lose weight boils down to these 5 principles
Courtesy Barry Estabrooki tried itJournalist tries a dozen diets on quest to lose 40 pounds. Here's what worked
Gabriela Tulian / Getty ImagesDiet & FitnessCan the candida diet cure fatigue, bloating and brain fog? Experts weigh in
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Enrique D?az / Getty ImagesEat more plantsShould you try 'Veganuary'? Tips to start eating a plant-based diet
Claudia Totir / Getty ImagesDiet & FitnessEating certain foods can add — or subtract — hours from your life, study finds
TODAY Illustration / Getty Images / ShutterstockDiet & FitnessHow to lose weight by following a Mediterranean diet
Zing Images / Getty ImagesHealth & WellnessIt takes just 200 fewer calories a day plus exercise to improve heart health
Katty Huertas / TODAY / Getty ImagesDiet & FitnessLosing belly fat is hard. These 5 healthy habits can help
TODAY Illustration / Getty ImagesHealth & WellnessMigraine-fighting diet has 'remarkable' effects on reducing headaches, study finds
TODAY Illustration / Amazon/ Getty ImagesHealthAmazon Halo is like a personal trainer, therapist and sleep coach on your wrist
TODAY Illustration / Stephanie MansourTODAY Illusration / Stephanie MansourDiet & FitnessThis fun Pilates exercise works the entire core and stretches the back
TODAY IllustrationDiet & FitnessCan you get fit in just 20 minutes? New Beachbody program focuses on short, effective workouts
TODAY Illustration / Stephanie MansourDiet & FitnessA 5-minute squat routine to work your glutes from every angle
dragana991 / Getty Images/iStockphotoDiet & FitnessPosture check: Do these 2 exercises if you’re slouching in your desk chair
TODAY Illustration / Stephanie MansourTODAY IllustrationDiet & FitnessThis high-impact cardio exercise will work every single muscle group
Astrid Stawiarz / Getty ImagesEssayTess Holliday: I was as shocked as everyone when I learned I had anorexia
Courtesy Stephanie MansourDiet & FitnessThis 1 piece of equipment made my walk a more intense workout
glitterandlazers/ InstagramDiet & FitnessBody positivity advocate Anna O'Brien opens up about her health
RichLegg / Getty ImagesDiet & FitnessI want to invest in a piece of at-home fitness equipment. Which is the best option?
TODAY Illustration / Danielle PageHealthI tried 305 Fitness At Home — and it gave me that cardio high I had been missing
