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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

Tried and Tested

The '50% rule' can save you from weight gain and hangovers this holiday

This simple strategy can save you from weight gain, hangovers and guilt this month.
Christmas celebration toast
Christmas celebration toast

How to lose weight by following a Mediterranean diet

While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.
Illustration of wine and grains on scale
Illustration of wine and grains on scale

I'm traveling for the holidays. How can I maintain a healthy routine?

These expert tips will help you keep your health a priority while you enjoy the holidays.
I am traveling for the holidays. How can I maintain a healthy routine?
I am traveling for the holidays. How can I maintain a healthy routine?

What is the Nordic diet? Plan gets buzz for health benefits, weight loss

The eating plan is easy to implement and cozy for the winter months.

Highly processed foods are linked to early death. Here's how to avoid them

Some chips during the football game won’t kill you, but when ultra-processed foods become diet staples it can start to affect your physical and mental health.
whole grain bread
whole grain bread

What is an ‘almond mom’? And how to recover if you had one

The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.
"The Real Housewives of Beverly Hills" star Yolanda Hadid is poking fun of herself for being labeled an "Almond Mom."
"The Real Housewives of Beverly Hills" star Yolanda Hadid is poking fun of herself for being labeled an "Almond Mom."

Flexitarian diet is one of the highest-rated eating plans. Here’s how to follow it

If you’re trying to cut down on meat consumption, this semi-vegetarian eating pattern is a good place to start.

Backstreet Boys’ AJ McLean shares the small changes that helped him lose 32 pounds

The Backstreet Boys' singer is one-year sober and feeling stronger than ever.
Backstreet Boys bandmember AJ Mclean attends the official gift lounge presented by Míage Skincare during the 64th annual GRAMMY Awards at Topgolf Las Vegas on March 31, 2022 in Las Vegas, Nevada. (Photo by Greg Doherty/Getty Images for The Recording Academy)
Backstreet Boys bandmember AJ Mclean attends the official gift lounge presented by Míage Skincare during the 64th annual GRAMMY Awards at Topgolf Las Vegas on March 31, 2022 in Las Vegas, Nevada. (Photo by Greg Doherty/Getty Images for The Recording Academy)

How a walking routine, simple diet changes helped 1 person drop 73 pounds

Mel Fish went from "just getting by" to finally enjoying life with their wife and son.