This 1 trick will prevent you from overeating at holiday parties
Registered dietitian Vanessa Rissetto shares advice for enjoying holiday parties (yes, even the cocktails and sweets) while keeping your health a priority.
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The great turkey debate: Is white meat really healthier than dark meat?
Go for seconds of turkey at your Thanksgiving meal! The low-calorie, high-protein food can lower risk of heart disease and aid in weight loss.
Easy, healthy meal ideas for the week ahead: Creamy kitchen garden pasta, cold brew overnight oats and more
This week’s meal plan keeps you on track with healthy, low-lift recipes — with flexibility to enjoy the Thanksgiving spread.
20 low-carb veggies that will fill you up
These keto vegetables are not only low-carb, but filling and tasty. Aim to get five of different colors on your plate each day.
Just ½ cup of this food has 30% of your daily fiber
One serving of black beans is loaded with protein, fiber, iron and folate making them heart healthy. Try these healthy black bean recipes.
20 foods that lower blood pressure — and which foods to avoid
Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure.
Easy, healthy meal ideas for the week ahead: Perfect roasted veggies, beef and broccoli and more
A mix-and-match strategy streamlines meal prep and makes healthy eating a no-brainer this week.
This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
The Snake Diet can help you lose weight fast. But here’s why a dietitian finds it 'disturbing'
Cole Robinson's Snake Diet promises rapid weight loss and six-pack abs, but the extreme intermittent fasting diet has a lot of red flags.
Easy, healthy meal ideas for the week ahead: Turkey meatballs, chicken and waffle sandwich
Keep the foods you love (like burgers, pizza and spaghetti!) on the menu by making them at home with better-for-you ingredients.
This hydrating food that can count toward your daily water goal
The benefits of cucumber include fiber, vitamins and antioxidants. Plus, the low-calorie food is 95% water.
What's healthier: Whey protein or pea protein?
Both whey and pea protein are sources of high-quality complete protein — but there are nutritional differences that can make one a better choice for you.
