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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

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6 high-protein vegetables that can help you build muscle

Yes, veggies contain protein. Lean on plant-based foods to hit your daily goal and build muscle with these high-protein vegetables.
Baked potato
Baked potato

Beets can lower your blood pressure. Here's why they're so good for your heart

Whether you enjoy beets roasted or sip a beetroot juice, the heart-healthy food delivers antioxidants that reduce inflammation and lower blood pressure.
Beets
Beets

A 7-day Mediterranean diet meal plan to boost your heart health

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
High Angle View Of Food Variety On Table
High Angle View Of Food Variety On Table

The longest living family eats this 1 meal every day

The nine siblings of the Melis family have a collective age of 861 years. This is the Blue Zone's Diet recipe they eat every single day.
Bowl of minestrone soup with a slice of bread on the side
Bowl of minestrone soup with a slice of bread on the side

This nut is a protein-rich snack that boosts heart, gut and skin health

Almonds are a high-protein snack that are good for our heart, gut and skin — and they offer the most fiber and vitamin E of any tree nut.
Woman Eating Almonds
Woman Eating Almonds

A healthy weekly meal plan packed with easy, takeout-inspired recipes

Use your favorite takeout dishes as inspiration for a satisfying menu of better-for-you meals made at home.

6 types of foods and drinks to avoid when taking Ozempic or Wegovy for weight loss

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
Boxes of the drug Ozempic.
Boxes of the drug Ozempic.

How to stick to your health goals — but still enjoy your weekend

These habits will help you have some fun while maintaining the progress you’ve made during the week.

Is it OK to exercise after eating?

The best time to work out is before you eat, experts say. But if you need an energy boost, here's what to reach for — and how long to wait after eating it.

At age 44, Kate Hudson has finally cracked the health code with these 2 simple habits

Kate Hudson says she finally “tuned in” to her body and learned the importance of strength training, eating more protein and tracking nutrients.
Kate Hudson attends the Michael Kors S/S 2020 Fashion Show at Duggal Greenhouse on September 11, 2019 in Brooklyn, New York.
Kate Hudson attends the Michael Kors S/S 2020 Fashion Show at Duggal Greenhouse on September 11, 2019 in Brooklyn, New York.

Why you should eat blueberries after a workout

A serving of blueberries delivers fiber, vitamins and powerful antioxidants that can improve brain, heart and gut health.