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Diet & Nutrition

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

Tried and Tested

Is the ayurvedic diet healthy? A dietitian explains the pros and cons

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

The Snake Diet boasts drastic weight-loss results. Here’s why it’s dangerous.

The Snake Diet’s claims of health transformations and six-pack abs are alluring, but there are a lot of red flags.
Salt Water
Salt Water

Forget diets: This is how to lose weight and keep it off for good

Losing weight is the easy part — here are seven ways to keep the pounds from creeping back.

Seed cycling is a trendy method to boost fertility. But does it really work?

Experts discuss the supposed benefits of seed cycling for fertility, PMS and more.
Close-up detail of five edible seeds.
Close-up detail of five edible seeds.

Are you drinking enough water? Here’s how to tell

Are you drinking enough water? Here’s how to tell — plus creative ways to drink more H20.

Overindulge this weekend? 5 ways to de-bloat and reset your body in 1 day

Time to hit the reset button! Bounce back from a weekend of indulging with these easy expert tips.
lemon slices under water
lemon slices under water

It's World Chocolate Day! 5 healthy reasons to indulge today

Yes, chocolate can be part of a healthy diet. Here are some good reasons to indulge today.
Rustic homemade dark chocolate
Rustic homemade dark chocolate

Do you really need to take supplements for your gut health? Experts weigh in

Time for a gut check. Here's how to tell if your gut health is off track — and what to do if it is.

The ‘internal shower’ drink promises to cure constipation and bloating. Does it work?

The drink is essentially chia seed water, which can help get things moving, experts say.

6 tips to keep an intermittent fasting diet on track

A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.

Study finds link between eating lots of seafood and skin cancer

One dermatologist called the findings “interesting, but not game changing as of yet.”