Easy, healthy meal ideas for the week ahead: Smoothies, spicy turkey lettuce wraps and more
Colorful, nutrient-dense recipes for your summer menu.
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What is an ‘almond mom’? And how to recover if you had one
The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.
Cutting back on carbs? 16 veggies that will fill you up
Aim to get at least five low-carb veggies of different colors on your plate each day.
15 high-protein, low-carb foods
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Highly processed foods are linked to early death. Here's how to avoid them
Some chips during the football game won’t kill you, but when ultra-processed foods become diet staples it can start to affect your physical and mental health.
17 foods that lower blood pressure —and which foods to avoid
Studies show that following the DASH diet may be just as effective as medication in controlling blood pressure.
Easy, healthy meal ideas for the week ahead: Black bean burgers, burrito bowls and more
Utilize fresh produce for a plant-forward menu that will fill you up.
Elevate your produce with Joy Bauer’s acai bowl and lemon vinaigrette
These two recipes will truly make eating your fruits and veggies a breeze.
Hilary Duff admits adopting this controversial diet habit from Gwyneth Paltrow
The actor said she follows some of Gwyneth Paltrow's controversial dietary routines.
Joy Bauer makes dessert for breakfast: Protein brownies and banana bread overnight oats
These healthy treats are the perfect remedy for hectic morning meals.
Flexitarian diet: How to follow one of the highest-rated eating plans
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
