Backstreet Boys’ AJ McLean shares the small changes that helped him lose 32 pounds
The Backstreet Boys' singer is one-year sober and feeling stronger than ever.
Diet Trends
Healthy Eating Plans
Find Your Diet
Tried and Tested
Savannah opens up about her experience on the keto diet
The popular diet has had some positive effects.
I tried the ketogenic diet for 30 days. Here’s what I learned
It's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now.
Al Roker explains why the keto diet works for him
The TODAY meteorologist had a response to critical comments about the popular diet by celebrity trainer Jillian Michaels.
Joy Bauer’s 7-day meal plan for a healthy week
Stuck in a rut with your meal plan? Try these healthy and budget-friendly recipes to get back on track!
Is the ayurvedic diet healthy? A dietitian explains the pros and cons
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
The Snake Diet boasts drastic weight-loss results. Here’s why it’s dangerous.
The Snake Diet’s claims of health transformations and six-pack abs are alluring, but there are a lot of red flags.
Forget diets: This is how to lose weight and keep it off for good
Losing weight is the easy part — here are seven ways to keep the pounds from creeping back.
Seed cycling is a trendy method to boost fertility. But does it really work?
Experts discuss the supposed benefits of seed cycling for fertility, PMS and more.
Are you drinking enough water? Here’s how to tell
Are you drinking enough water? Here’s how to tell — plus creative ways to drink more H20.
Overindulge this weekend? 5 ways to de-bloat and reset your body in 1 day
Time to hit the reset button! Bounce back from a weekend of indulging with these easy expert tips.
It's World Chocolate Day! 5 healthy reasons to indulge today
Yes, chocolate can be part of a healthy diet. Here are some good reasons to indulge today.
Do you really need to take supplements for your gut health? Experts weigh in
Time for a gut check. Here's how to tell if your gut health is off track — and what to do if it is.
The ‘internal shower’ drink promises to cure constipation and bloating. Does it work?
The drink is essentially chia seed water, which can help get things moving, experts say.
6 tips to keep an intermittent fasting diet on track
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
Study finds link between eating lots of seafood and skin cancer
One dermatologist called the findings “interesting, but not game changing as of yet.”
