Fitness Success Stories
Courtesy of Detricia Woods-Meadows
Courtesy Juan Martinez / Sherrie Dampeer / Karen Johnson
TODAY Illustration / Stephanie Mansour
Courtesy Emily Baker- 343d ago
Diet & Fitness
‘This is the first time it's for me’: How 1 woman finally got off the weight loss rollercoaster by walking
Courtesy Doreen Fox 
Courtesy Angie Estes- 173d ago
Diet & Fitness
Woman who struggled with mobility made small, daily changes and lost 84 pounds
Courtesy Mercedes Riley - 189d ago
Diet & Fitness
These 5 people challenged themselves to do a 5K by Thanksgiving — here's how they did it
Courtesy Jennifer Bard / Missy Gillenwater 
Courtesy Jenn Rathweg- 218d ago
Diet & Fitness
This woman can walk for miles — less than 5 years after heart transplant surgery
Courtesy Kathy Augustine 
Courtesy Monyka Wood
Courtesy Beverly Pierce- 268d ago
Diet & Fitness
‘10 pounds at a time:’ How woman lost 112 pounds with the 80/20 diet rule and walking
Courtesy Debby Rose 
Courtesy Gina Buck
Courtesy Christie Pham
Courtesy Karen Johnson- 342d ago
Diet & Fitness
1 couple walked 5 marathons a week for a year. This is how it transformed their relationship
Courtesy Mike Varley and Jessi Highet - 407d ago
Diet & Fitness
How walking helped one woman lose 44 pounds, boost energy and reduce knee pain
Courtesy Margaret Taylor 
laurengiraldo/ Instagram- 329d ago
Diet & Fitness
‘Habits changed my life’: After losing 25 pounds, woman’s healthy eating hacks go viral
Courtesy Shelby Sacco
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