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Diet & Fitness

A 31-day walking and upper body strength routine to tone your entire body

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Holidays

74 of our very best 4th of July recipes

Granger Smith Visits Dell Children's To Present Donation In Memory Of His Son River

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Parents

Granger Smith’s wife recalls telling her kids their brother died

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Restaurants

'Time capsule' Burger King found fully intact behind a wall at a Delaware mall

Bull sharks swims off the coast of Jupiter, Florida on February 12, 2022. (Photo by Joseph Prezioso / AFP) (Photo by JOSEPH PREZIOSO/AFP via Getty Images)

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News

A juvenile is attacked by a shark at a Florida beach, suffers serious injuries

Bret Michaels performing during the half-time show at the NFL game between the Arizona Cardinals and Detroit Lions at State Farm Stadium in Glendale, Arizona, on Sept. 8, 2019.

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Music

Poison reveals Bret Michaels has been hospitalized, cancels concert

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Home

We found so many amazing early 4th of July deals — summer must-haves start at $5

Kids Watching Fireworks at Home

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Behavior

Setting off fireworks for 4th of July? Experts say skip them

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Saw it on TODAY? You’ll find it here.

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Home

4 date-night ideas for the perfect summer night in

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Style

31 essentials for the long weekend, from a hair ‘cocktail’ to a spacious portable cooler

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Amazon Bestsellers

Beat the summer heat with a cooling blanket, beach tent and more genius finds

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Home

We found so many amazing early 4th of July deals — summer must-haves start at $5

TODAY Pride

We're amplifying LGBTQ voices. Read personal stories, essays and more throughout June.

TODAY

Joe Fryer spotlights stories from the LGBTQ community

(L to R) Imani Lewis as Calliope Burns, Sarah Catherine Hook as Juliette Fairmont in episode 106 of "First Kill."

TV

Inside 'First Kill' — the lesbian vampire love story everyone can't stop talking about

A child takes part in the Equality March in Krakow, Poland on May 21, 2022. (Photo by Jakub Porzycki/NurPhoto via Getty Images)

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Health & Wellness

What is gender-affirming care for kids? How is it different from adult care?

Recipes from TODAY

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Find the latest meals cooked on TODAY.

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Grilling

New York-inspired 4th of July menu: Smash burgers, griddled hot dogs, chopped cheese tots

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Drinks

3 big-batch summer sippers to make entertaining easy

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Drinks

Forget cocktails: Cool down with Alejandra Ramos' boozy ice pops this summer

Anthony Contrino

Recipes

This mayo-free, Italian-style pasta salad is perfect for hot summer days

Pop Culture

Catch up on the latest celeb news, buzzworthy stories.

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Moms

Hilary Duff shares how she's raising her kids to be resilient and ready for anything

Health & Wellness

Get health tips, read personal essays, weight-loss stories.

Heat Stroke

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Health & Wellness

Temperatures are rising. Know these 3 signs of heatstroke

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Hero 10-year-old twins save dad from drowning using CPR they saw in movies

At 23, she struggled with anorexia for half her life. It ended with tragedy

You don’t have to wait to save big — 30 early Prime Day deals to shop now

Struggling to lose weight? Ditch perfectionism and do this 1 thing instead

Kristen Welker gets birthday surprise from daughter Margot

Kristen Welker gets birthday surprise from daughter Margot

01:02

'Angel' dog dies protecting kids from mountain lion

Friday, July 1

Record 42 million Americans traveling by car over July 4th holiday

Record 42 million Americans traveling by car over July 4th holiday

02:34

TSA head addresses staffing issues ahead of busy July 4th travel

TSA head addresses staffing issues ahead of busy July 4th travel

02:40

After tumultuous term, what's next for Supreme Court?

After tumultuous term, what's next for Supreme Court?

02:31

Frustrated Uvalde families demand answers from city council

Frustrated Uvalde families demand answers from city council

02:22

Robotic boat retraces the 1620 voyage of the Mayflower

Robotic boat retraces the 1620 voyage of the Mayflower

00:44

1 officer killed, others wounded while serving warrant in Kentucky

1 officer killed, others wounded while serving warrant in Kentucky

00:23

Bison gores second person in 3 days at Yellowstone

Bison gores second person in 3 days at Yellowstone

00:24

Hundreds of thousands line the streets to celebrate Avalanche win

Hundreds of thousands line the streets to celebrate Avalanche win

00:23

Brittney Griner makes 1st court appearance as trial begins in Russia

Brittney Griner makes 1st court appearance as trial begins in Russia

03:27

Firework safety 101: How to avoid risk during July 4th celebrations

Firework safety 101: How to avoid risk during July 4th celebrations

03:07

86-year-old flight attendant honored for 65-year career

86-year-old flight attendant honored for 65-year career

01:50

‘Don’t Say Gay’ bill officially goes into effect in Florida

‘Don’t Say Gay’ bill officially goes into effect in Florida

02:25

Fugitive yoga teacher accused of killing romantic rival arrested

Fugitive yoga teacher accused of killing romantic rival arrested

01:55

Retiring teacher photobombed by former students at Disney

Retiring teacher photobombed by former students at Disney

01:06

Score these major discounts for the July 4th holiday

Score these major discounts for the July 4th holiday

03:24

Netflix crashes moment after last ‘Stranger Things’ episodes drop

Netflix crashes moment after last ‘Stranger Things’ episodes drop

00:33

Watch Steve Carell get grilled by kids during hilarious interview

Watch Steve Carell get grilled by kids during hilarious interview

01:11

NBC to air hourlong 'Ukraine: Answering the Call' special

NBC to air hourlong 'Ukraine: Answering the Call' special

00:52

Kristen Welker gets birthday surprise from daughter Margot

Kristen Welker gets birthday surprise from daughter Margot

01:02

Try these simple 15-minute upper body workouts

Try these simple 15-minute upper body workouts

03:59

Heat stroke: Signs to look for and how to treat it

Heat stroke: Signs to look for and how to treat it

04:16

Make this ultimate smash burger for your July 4th barbecue

Make this ultimate smash burger for your July 4th barbecue

04:35

Fun things to do this Fourth of July

WASHINGTON, DC - JULY 04: Fireworks light up the sky above the

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holidays

25 fun things to do on the 4th of July with family and friends

Nathan Congleton / TODAY

Entertaining

40 festive 4th of July appetizers to get the party started

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Trends

Don't feel like grilling? These 45 restaurants are open on July 4th

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Restaurants

Where to score the best 4th of July food freebies and discounts

Essays

Personal stories about parenting, health, pop culture and more.

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Essay

Bunmi Laditan: Why immigrant childhoods like mine were not made for Instagram

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Essay

He was my first love. Grief over his sudden death haunted me for decades

Essay

I helped an inmate escape prison. 16 years later, I’ve made peace with it

Our 31-Day Workout Challenge

Join our workout plan! We've got everything you need to lose weight, build muscle and improve your mental health.

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Diet & Fitness

Join in our 31 day walking and strength challenge! Learn 5 basic arm exercises

Walking and upper body strength wokout plan calendar

Diet & Fitness

Get our 31-day walking and upper-body strength routine

Diet & Fitness

This fun walking workout helps you get your steps in without leaving the house

Walking Enough?

Diet & Fitness

All I do for exercise is walk. Is that good enough?

Shoppable recipes

Browse through dozens of meals created by TODAY Food's all-star chefs and recipe developers.

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Recipes

Five easy, family-friendly recipes for busy summer weeks

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Recipes

Celebrate the 4th of July with this festive summer menu from Alejandra Ramos

Nathan Congleton / TODAY

Recipes

This sheet-pan clambake is an easy twist on a cookout favorite

Nathan Congleton / TODAY

Recipes

Serve Mexican-Style Street Corn Macaroni Salad at your next cookout

Lifestyle

Find the latest parenting stories, recipes and more.

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Prime Day

When is Prime Day 2022? Everything you need to know — plus, early deals to shop

Putting Jeans into the washing machine

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Style

How often should you wash your jeans? We asked the experts

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Dads

Thomas Rhett’s adorable new photo of his baby daughter is making everyone smile

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