Join our 31-day walking and upper-body strength challenge!

Top Stories

Catch up on the latest news, videos and current events.

Courtesy Jasmine Kenning

Parents

Teacher dies saving drowning teen in Lake Michigan

Celebrities Attend 2019 Melbourne Cup Day

James Gourley / Getty Images

Movies

Lindsay Lohan marries Badar Shammas: 'I am the luckiest woman in the world'

SCAD Presents 19th Annual Savannah Film Festival - Miles Teller Vanguard Award Presentation

Movies

Miles Teller’s grandmother launches campaign to cast him as James Bond: ‘Wouldn’t he be great?'

Getty Images(2)

Diet & Fitness

A 31-day walking and upper body strength routine to tone your entire body

Andy Cohen / Instagram

Dads

Andy Cohen is every parent traveling in video with upset kids: ‘Summer should be fun’

today

Ukrainian refugees celebrate 4th of July in the US: 'In this country, I have some hope'

Authorities search Vadnais Lake outside the Minneapolis-St. Paul area on Friday for two children and their mother. The body of one child was recovered earlier in the day.

News

Child found dead in Minnesota lake, authorities search for mother and 2 more kids

Illustration of a Baublebar bracelet, green shorts, google mini nest, and a Dad holding a baby while grilling

TODAY Illustration / Baublebar / Google / Courtesy Becca DelmanTODAY Illustration / Baublebar / Google / Old Navy

Home

We found so many amazing early 4th of July deals — summer must-haves start at $5

Shop the TODAY Show

Saw it on TODAY? You’ll find it here.

Couple cooking dinner, tasting

Home

4 date-night ideas for the perfect summer night in

Chassie Post on TODAY Broadcast

TODAY / Nathan Congleton

Style

31 essentials for the long weekend, from a hair ‘cocktail’ to a spacious portable cooler

Adrianna Brach on Broadcast discussing Amazon June Bestsellers

TODAY / Nathan Congleton

Amazon Bestsellers

Beat the summer heat with a cooling blanket, beach tent and more genius finds

Shop TODAY Broadcast

TODAY / Nathan Congleton

Style

18 must-have accessories for summer trends, from nostalgic-inspired to coastal grandmother

Recipes from TODAY

Get latest recipes

Find the latest meals cooked on TODAY.

Nathan Congleton / TODAY

Grilling

New York-inspired 4th of July menu: Smash burgers, griddled hot dogs, chopped cheese tots

Nathan Congleton / TODAYNathan Congelton / TODAY

Drinks

3 big-batch summer sippers to make entertaining easy

Nathan Congleton / TODAY

Drinks

Forget cocktails: Cool down with Alejandra Ramos' boozy ice pops this summer

Anthony Contrino

Recipes

This mayo-free, Italian-style pasta salad is perfect for hot summer days

Pop Culture

Catch up on the latest celeb news, buzzworthy stories.

Lisa Rinna, Garcelle Beauvais

TV

Lisa Rinna draws backlash for viral comments on Garcelle Beauvais, 'Real Housewives of Dubai'

Health & Wellness

Get health tips, read personal essays, weight-loss stories.

giant African land snails

J Pat Carter / AP

News

Invasive giant snail species that carries deadly parasite detected in Florida

Solutions for your busy life, must-have shopping finds and the TODAY family all day long!

Shop All Day

This is TODAY

Your day starts with our daily morning newsletter. Get the latest in news, pop culture, wellness and more in your inbox from TODAY.

On the show

Heard it on TODAY

Learn more about adopting Sassy or Sherlock Bones

Sign up for our free Start TODAY newsletter

Join our Start TODAY Facebook group

'Time capsule' Burger King found fully intact behind a wall at a Delaware mall

Struggling to lose weight? Ditch perfectionism and do this 1 thing instead

Kristen Welker gets birthday surprise from daughter Margot

Kristen Welker gets birthday surprise from daughter Margot

01:02

Bret Michaels performing during the half-time show at the NFL game between the Arizona Cardinals and Detroit Lions at State Farm Stadium in Glendale, Arizona, on Sept. 8, 2019.

Poison reveals Bret Michaels has been hospitalized, cancels concert

Hero 10-year-old twins save dad from drowning using CPR they saw in movies

'Angel' dog dies protecting kids from mountain lion

Saturday, July 2

Americans brace for severe delays on Fourth of July holiday weekend

Americans brace for severe delays on Fourth of July holiday weekend

02:23

Biden looks to midterm elections for win on abortion rights

Biden looks to midterm elections for win on abortion rights

01:50

Russian missile attack kills 21 in Ukraine’s Odesa

Russian missile attack kills 21 in Ukraine’s Odesa

02:03

Ex-boyfriend arrested in killing of mother pushing baby in stroller

Ex-boyfriend arrested in killing of mother pushing baby in stroller

00:27

Officer shot while serving arrest warrant in Kentucky dies

Officer shot while serving arrest warrant in Kentucky dies

00:28

Princess Diana remembered by her sons on her birthday

Princess Diana remembered by her sons on her birthday

02:23

At least 5 dead after strong earthquake hits southern Iran

At least 5 dead after strong earthquake hits southern Iran

00:24

WHO calls for urgent action as monkeypox cases triple in Europe

WHO calls for urgent action as monkeypox cases triple in Europe

00:24

Florida teen seriously injured in shark attack

Florida teen seriously injured in shark attack

02:42

NASA baffled by mysterious rocket that left two craters on moon

NASA baffled by mysterious rocket that left two craters on moon

02:43

Ukrainian refugees thankful to be safe in US for Fourth of July

Ukrainian refugees thankful to be safe in US for Fourth of July

02:22

Yellowstone National Park reopens after suffering severe floods

Yellowstone National Park reopens after suffering severe floods

00:25

Coach’s newborn baby brings joy to college basketball team

Coach’s newborn baby brings joy to college basketball team

00:49

How to keep your pets safe and calm during July 4 fireworks

How to keep your pets safe and calm during July 4 fireworks

04:34

Miles Teller’s grandma campaigns for him to be next ‘James Bond’

Miles Teller’s grandma campaigns for him to be next ‘James Bond’

00:52

See TODAY’s Kristen Welker and Peter Alexander get minionized!

See TODAY’s Kristen Welker and Peter Alexander get minionized!

00:53

Fun things to do this Fourth of July

WASHINGTON, DC - JULY 04: Fireworks light up the sky above the

The Washington Post / The Washington Post via Getty Im

holidays

25 fun things to do on the 4th of July with family and friends

André Babiak / Westend61 / Getty Images

Trends

Don't feel like grilling? These 45 restaurants are open on July 4th

Maureen Petrosky / TODAY

Drinks

18 festive cocktails to make for the 4th of July

Hand holding a small American flag and lighted sparkler on the Fourth of July

pamelasphotopoetry / Getty Images/iStockphoto

holidays

32 inspiring quotes about freedom to share on the 4th of July

Essays

Personal stories about parenting, health, pop culture and more.

Courtesy Bunmi Latin

Essay

Bunmi Laditan: Why immigrant childhoods like mine were not made for Instagram

`Courtesy Kavita Varma-White

Essay

He was my first love. Grief over his sudden death haunted me for decades

Essay

I helped an inmate escape prison. 16 years later, I’ve made peace with it

Our 31-Day Workout Challenge

Join our workout plan! We've got everything you need to lose weight, build muscle and improve your mental health.

Getty Images(2)

Diet & Fitness

Join in our 31 day walking and strength challenge! Learn 5 basic arm exercises

Walking and upper body strength wokout plan calendar

Diet & Fitness

Get our 31-day walking and upper-body strength routine

Diet & Fitness

This fun walking workout helps you get your steps in without leaving the house

Walking Enough?

Diet & Fitness

All I do for exercise is walk. Is that good enough?

Shoppable recipes

Browse through dozens of meals created by TODAY Food's all-star chefs and recipe developers.

Split image of a shrimp salad and corn elote

Nathan Congleton / Courtesy Ken Goodman Nathan Congleton / TODAY

Recipes

Five easy, family-friendly recipes for busy summer weeks

Nathan Congleton / TODAY

Recipes

Celebrate the 4th of July with this festive summer menu from Alejandra Ramos

Nathan Congleton / TODAY

Recipes

This sheet-pan clambake is an easy twist on a cookout favorite

Nathan Congleton / TODAY

Recipes

Serve Mexican-Style Street Corn Macaroni Salad at your next cookout

Lifestyle

Find the latest parenting stories, recipes and more.

Nathan Congleton / NBC

Holidays

74 of our very best 4th of July recipes

@RodLacroix via Twitter

Parents

Laugh along with 23 funny parents on social media this week

TODAY Illustration / Banana Republic / White House Black Market

Style

From the board meeting to the boardwalk, 18 affordable wrap pants for every scenario

More To Discover

Health & Wellness