Pilates is designed to tone your core. These 14 exercises are a good place to start
These Pilates ab exercises will strengthen your core, relieve back pain and flatten your stomach.
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Start a walking streak in June! Join our 30-day challenge
Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and more
A heart-healthy menu packed with palate-pleasing recipes.
Courtesy Heather Harne, Tammy Carter Skov, Kristine Davis.Courtesy Heather Harne, Tammy Carter Skov
Diet & Fitness
6 Start TODAY members celebrated their 1-year walkiversary – see the pics!
From tattoos to IRL meetups, Start TODAY members celebrated 365 days of walking with us!
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
The 5 types of friendship we all need for optimal happiness
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Astrophysicist, 30, poses for Sports Illustrated after double mastectomy
Astrophysicist Sarafina El-Badry Nance, 30, opens up about challenging stereotypes in science and posing in Sports Illustrated after a mastectomy in her new book.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Mom loses 180 pounds, more than half her body weight, after diabetes scare
Her weight-loss journey led to big lifestyle changes, surgery and a new way of looking at food.
FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy
As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Any walker can run. Here's the right way to start
Tips for beginners who've mastered walking and are ready to start running.
Skip crunches and get more bang for your buck with this exercise
Bye, regular crunches. Bicycle crunches are a more effective exercise to tone your entire core at once.
Jennifer Aniston shares her surprising and ‘really hearty’ salad recipe
The 'Friends' alum also opened up to TODAY.com about Pvolve, a fitness method that has transformed the way she thinks about exercise.
Try this cool-down routine you can do after every workout
This simple routine can be used to stretch the entire body after a cardio workout.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
3 things you should never do right before bed, especially in the summer
Increased light, heat and socializing can mess with our sleep in the summer months.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Are melatonin gummies safe for kids? New study urges caution
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Easy, healthy meal ideas for the week ahead: Black bean burgers, burrito bowls and more
Utilize fresh produce for a plant-forward menu that will fill you up.
Comedian Eric André shares how he lost 40 pounds in 6 months: 'A full-time job'
The comedian shares with "Men's Health" how he shed the weight for the latest season of "The Eric André Show" and what he ate and drank after it was over.
I tried 7 bone broths and my favorite was the least expensive of the bunch
I was surprised at which bone broth company made the souperstar of the group.
The truth about rice: Why brown rice isn’t always better
There are many varieties of this staple food on the market. Here's how to choose the best rice for your dish — and your health.