Ashley Judd shares the gestures that were most helpful when grieving her mom’s death
"A lot of times, grieving people don’t know what they need,” said Judd, who shared the simple ways her "chosen family" has cared for her since her mother's death.
Health news, stories and tips that inspire healthy diets, relationships and lives.
"A lot of times, grieving people don’t know what they need,” said Judd, who shared the simple ways her "chosen family" has cared for her since her mother's death.
Start TODAY is the destination to help you become a healthier, happier and better you.
From hair masks to athleisure, these are the products that the pros turn to.
A daily walk is an accessible mental-health tool that we can all employ.
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Some people find it easier to slow their mind when their body is moving.
Need a break? Use these tips to press pause and de-stress.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
"It does mess with you," she said.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Experts weigh in on the benefit of changing your diet and activity habits based on your menstrual cycle.
80% of women experience hot flashes for seven to 10 years. Treating hot flashes could make women more comfortable and less likely to experience other health issues.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
This six-round workout will build strength, get your heart rate up and improve coordination and flexibility.
A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Prevent and reduce upper back pain with these simple stretches you can do anywhere.
Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
Increased light, heat and socializing can mess with our sleep in the summer months.
TikTok users claim the beverage is giving them the best sleep of their lives.
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Utilize fresh produce for a plant-forward menu that will fill you up.
Simplify meal prep with these short-cut recipes.
Can't keep taking GLP-1 agonists due to cost or side effects? A dietitian shares a five tips to avoid weight gain.
Looking to lower your sugar intake? A dietitian explains what you need to know about the various types of sweeteners — and how to choose wisely.