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Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
New week, new healthy recipe ideas!
No one can avoid stress all together. But you can change the way you respond to prevent it from becoming a long-term problem.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
After many years of service, I’m announcing the early retirement of a special part of me, via a double mastectomy.
There's no surefire way to prepare for parenthood, but these questions about having a baby will help determine if you're truly ready.
“I was nauseous from the pain," the 24-year-old says. "I had chills.”
She was in extreme need, but she was also an extreme risk.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
The 2023 Men's Health Ultimate Guy, who's featured in the latest issue of the magazine, is Army veteran Corwyn Collier.
If you miss one of the five daily tasks in 75 Hard, you must start over at day one.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Patients have to keep injecting the medication under their skin once a week for it to work, otherwise they'll regain the weight back. Is it safe to take for life?
Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you.
Pamela Wampler thought her everyday drinking was normal. It wasn't — and sobriety transformed everything in her life.
There's no "one size fits all" approach, but all share common themes.