Halle Berry is ‘smack dab in the middle of menopause’ and it has her rethinking everything
"I have zero blanks to give anymore," Berry says of life in her 50s. "I’m solidly in my womanhood."
Health & Wellness
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Level up your walking routine with this full-body strength training plan
Start building muscle mass with these strength-training routines and watch the non-scale victories pile up.
Easy, healthy meal ideas for the week ahead: Chicken fajita stuffed peppers, fish tacos and more
Colorful summer meals with a hint of comfort-food flair.
After losing 200 pounds, this mom is having 20 pounds of loose skin removed
Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. The next step in her journey is removing 20 pounds of loose skin.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Woman, 101, who still works and drives has simple tips for long life: 'You’ve got to keep moving'
“I really don’t notice that I’m any older,” she says.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
New postpartum depression pill changes mom’s life: 'Can’t imagine where I’d be’
The FDA approved the drug zuranolone, now called Zurzuvae, for postpartum depression. Studies show 14-days of zuranolone dramatically reduces symptoms.
6 signs you're about to pass out and why it happens
Fainting is one of the most common issues emergency medicine doctors see. Should you worry if it happens to you?
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Lazy girl workout: 5 exercises you can do lying down
Vicky Justiz designed this lazy girl workout with full-body exercises you can do from the comfort of your couch.
Forget weight. Why you should measure progress by non-scale victories instead
Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.
Is walking a good enough workout? This number of daily steps can reduce risk of dying
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
Torch calories with this 10-minute treadmill walking workout
Turn walking into an intense workout with this incline treadmill routine from Barry’s instructor Matt Nolan - no running required.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Summer heat can make sleep harder. Stop doing these 3 things before bed
Increased light, heat and socializing can mess with our sleep in the summer months.
11 best linen sheet sets for any budget — and what to look for when choosing one
Bedding experts explain why this fabric is worth the investment.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Just a handful of this nut a day can reduce risk of heart disease and diabetes
Snacking on pecans comes with impressive health benefits, including lowering risk of heart disease and diabetes and helping with weight management.
Pediatricians share the easy, healthy breakfasts they actually feed their kids
Mornings can be a scramble. Pediatricians share their favorite kid-friendly breakfasts.
12 foods to boost your vaginal health — and make you feel better overall
Enjoying probiotics, prebiotics and water supports whole body and vaginal health.
Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped
Emotional eating, fast food and sugar led to his weight gain. He knew he had to make a change.