Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com | TODAY

Introducing TODAY Insider: Join us behind the scenes and get early access to Steals & Deals

Health & Wellness

Health & Wellness

Chia seeds in a glass jar.

Elena Fedorina / Getty Images

Diet & Fitness

Do chia seeds help you lose weight? A dietitian explains

TODAY Illustration / Getty Images

Diet & Fitness

New CDC report details 'novel' foods that have led to E. coli, salmonella outbreaks

Planetary Diet

TODAY illustration / Getty Images

Diet & Fitness

What is the planetary diet? A way of eating that’s good for you and the earth

Young Woman Stretching on Basketball Court

Caroline Tompkins / Refinery29 for Getty Images

Diet & Fitness

30-day challenge: A 5-minute routine to make stretching a habit

Coronavirus Crisis

Teens

12-year-old boy gets vaccine for birthday after dad died from COVID-19 last year

Pedestrians wear masks

Steven Senne / AP

Health & Wellness

How can vaccinated people avoid breakthrough infections?

Restaurants

Couple was kicked out of Texas restaurant for wearing masks to protect at-risk son

Latest

Redheaded woman enjoying sunlight

Westend61 / Getty Images

Mind & Body

Feeling jittery? How to wake up and stay alert without coffee

Yes, it's possible and there are important reasons why you may want to cut down on caffeine.

Ito Aghayere and Patricia Heaton of Carol's Second Act speak during the CBS segment of the 2019 Summer TCA Press Tour at The Beverly Hilton Hotel on August 1, 2019 in Beverly Hills, California.

Amy Sussman / Getty Images

Health & Wellness

Patricia Heaton recounts incident with her grown-up sons that led to her sobriety

The "Everybody Loves Raymond" star shared the embarrassing scene with her sons that made her want to stop drinking for good.

One Small Thing

Newsletters

Sign up for the One Small Thing newsletter | NBC News

Videos

TODAY

Why you aren’t losing weight and what to change

TODAY

How this camp is empowering kids who stutter

Heart Health Series

Courtesy Mount Sinai Health System

Women's Health

‘My body was shutting down’: Woman shares her experience with early heart failure

Jennifer Andrews suffered a heart attack on January 9 at age 39.

Courtesy of Jennifer Andrews

Women's Health

'It literally came out of nowhere': Mom, 39, warns others after suffering heart attack

My Weight-Loss Journey

Courtesy Andrew Crockett

Diet & Fitness

3 simple tips that helped this man lose 185 pounds in 4 years

Courtesy JoDee Castello

Diet & Fitness

'Attaining a quality of life': Woman loses 87 pounds in 1 year with small steps

More

Empty examination room with spotlight

Thomas Barwick / Getty Images stock

Health & Wellness

Should I go to the doctor now? How to navigate checkups during the COVID-19 surge

Courtesy Concordia University / Lisa Graves

Women's Health

At end of life, woman, 44, with ovarian cancer urges others to know symptoms

Courteous Lisa Marshall

Health & Wellness

Wife reveals emotional toll as full time caregiver for husband with Alzheimer's

In this March 26, 2021, file photo a member of the Philadelphia Fire Department prepares a dose of the Johnson & Johnson COVID-19 vaccine at a vaccination site setup in Philadelphia. Religious objections, once used only sparingly around the country to get exempted from various required vaccines, are becoming a much more widely used loophole against the COVID-19 shot.

Matt Rourke / AP

Health & Wellness

Johnson & Johnson says COVID-19 booster shot 2 months after first increases protection

fresh green organic kale leaves on dark background

Anna_Shepulova / Getty Images

Groceries

Kale at Kroger, other stores recalled for possible listeria contamination

Image: The coronavirus disease (COVID-19) outbreak in New York

Bryan R. Smith / Reuters

Health & Wellness

COVID-19 has killed about as many Americans as the Spanish flu

Amyschumer / Instagram

Women's Health

Amy Schumer reveals she had uterus and appendix removed due to painful endometriosis

Inside The Whole Women's Health Abortion Clinic As Scalia Death Upends Case Involving Texas Abortion Safety Rules

Matthew Busch / Bloomberg via Getty Images

Health & Wellness

Arkansas man sues Texas doctor who admitted he violated state's strict new abortion law

Getty Images/iStockphoto

Diet & Fitness

Is some salt good for you? A dietitian explains

News

Ben & Jerry's unveils new flavor 'Change is Brewing' to support another political cause

CLIMATE ANXIETY

TODAY Illustration / Getty Images

Trending

Climate anxiety is real. How to cope when it feels like the world is burning

ABC's "Dancing With the Stars" - Season 30 - Portraits

Maarten de Boer / ABC via Getty Images

Mind & Body

How Peloton’s Cody Rigsby finds motivation — even on the blah days

Close-up of someone eating french fries

Sian Kennedy / Getty Images

Diet & Fitness

The calories in, calories out concept is 'tragically flawed,' new research suggests

10 diet, fitness and mental health hacks from a personal trainer

TODAY Illustration / Getty Images

Diet & Fitness

Being healthy is hard. These 7 tricks will make it easier

Travelers walk through the departures hall in El Prat airport in Barcelona on Aug. 2, 2021.

Angel Garcia / Bloomberg via Getty Images file

Travel

US to ease COVID-19 travel entry rules, require vaccines for foreign visitors

TOPSHOT-US-HEALTH-VIRUS-FLAGS

Daniel Slim / AFP via Getty Images

News

Flag memorial on National Mall is powerful tribute to lives lost from COVID-19

Image: US-HEALTH-VIRUS-VACCINE

Jeff Kowalsky / AFP - Getty Images

Health & Wellness

Pfizer says its COVID-19 vaccine is safe and effective for children ages 5 to 11

A fitness instructor warming up with her class outdoors and an image of the Hoka One One Sneaker

Hinterhaus Productions / Getty Images / Courtesy Hoka

Lifestyle & Fitness

Cropped shot of woman legs while running on the gravel road

Boy_Anupong / Getty Images

Lifestyle & Fitness

Woman exercising with weights and Fitbit watch on her wrist

Courtesy Fitbit

Lifestyle & Fitness

Jill Martin on the TODAY plaza for Steals & Deals broadcast

Courtesy Sarah Bracy Penn

Home

Woman sitting on a yoga may, exercising in her garden, using a resistance band

Gary Yeowell / Getty Images

Lifestyle & Fitness

Illustration of four different Women wearing activewear from four different brands

TODAY Illustration / Athleta / Allbirds / Outdoor Voices / Peloton

Style

Courtesy Matt ArmendarizCourteous Matt Armendariz

Eat Better TODAY

Tia Mowry's go-to snacks for her kids: Banana 'sushi,' trail mix bark and 1-bowl cookies

"The Week Of" New York Premiere

John Lamparski / WireImage

Pop Culture

Chris Rock urges vaccinations after COVID-19 diagnosis: ‘You don’t want this’

Georgia Gov. Kemp Visits Chatham County Health Department As First Covid Vaccinations Are Administered

Sean Rayford / Getty Images

Health & Wellness

FDA advisory group rejects COVID-19 boosters for most, limits to high-risk groups

Peter Muller / Getty Images

Diet & Fitness

How to stick to your health goals — but still enjoy your weekend

shannon_heroux / TikTok

Restaurants

Deaf woman says she was refused service at Dunkin’: ‘My heart sank’

Illustration collage of Argentina Servin

TODAY Illustration

Health & Wellness

She grew up without health insurance. Now a doctor, she's helping vaccinate her Latinx community

Writer JiaYing Grygiel's son, sick with COVID-19.

JiaYing Grygiel

Parents

My kid got COVID at school. On his 4th day.

Courtesy Lani Bauer

Health & Wellness

8-year-old paralyzed after rare disorder linked to COVID-19 infection

Illustration of woman lifting her leg

TODAY Illustration / Stephanie Mansour

Diet & Fitness

Bad knees? This leg-strengthening move can help

MORNING ROUTINE

TODAY Illustration / Getty Images

Mind & Body

Fall is the perfect time to reinvent your morning routine

Getty Images/iStockphoto

Health & Wellness

1 in 7 people ended friendships over COVID-19 vaccine stance, survey finds

Cold & Flu

Why the flu shot can't give you the flu

Pop Culture

White House says it offered Nicki Minaj a phone call, not a visit as rapper claimed

Simone Biles

Sports

'We have been failed': Simone Biles breaks down in tears recounting Nassar's sexual abuse

YOGA BREATHING

TODAY Illustration / Stephanie Mansour

Diet & Fitness

Can't get into meditation? Try these 4 breathing exercises instead