Committing to just a few minutes of movement each day can ensure you keep your mental health a priority this time of year.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
Yes, just five minutes a day can have positive effects on your physical and mental health.
Emily Conley Baker lost 135 pounds and no longer feels destined to an early death.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
"She’s the biggest blessing I could have ever hoped for."
The "Nope" star shared that she and her boyfriend are expecting on "Saturday Night Live," joking that she was upset the rumors were true.
"I knew there’s something else wrong with my body,” Sanders said she would tell doctors, who told her the pain was just period cramps and hormones.
Giving birth comes with enough challenges. Pelvic floor rehab shouldn’t be one of them.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
This simple strategy can save you from weight gain, hangovers and guilt this month.
These expert tips will help you keep your health a priority while you enjoy the holidays.
Social media personality Lauren Giraldo lost weight with her viral treadmill workout. A sports medicine doctor weighs in on how to try it safely.
Crunches and sit ups can be part of a great ab workout, but they're often performed incorrectly.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Losing weight is the easy part — here are nine ways to keep the pounds from creeping back.
Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity.
Daniel Gottesmann later learned he had rhabdomyolysis, a potentially deadly condition that occurs when muscles shed proteins and electrolytes into the blood.
There's no better day to starting eating well than today — and it's easier than you think.