Boost your heart health with this 28-day walking and strength training plan
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Health news, stories and tips that inspire healthy diets, relationships and lives.
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Start TODAY is the destination to help you become a healthier, happier and better you.
New week, new healthy recipe ideas!
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The "Home Edit" star will receive monthly injections to reduce the chances of her cancer returning.
See TODAY's Dylan Dreyer step out in style for the American Heart Association’s Go Red for Women Red Dress Collection concert.
Bethany Hart wants to share her story to help others feel less alone and create a legacy for the baby she lost.
The CEO and founder of WundaBar was diagnosed she with a rare, aggressive cervical cancer. She's been candid about her journey to encourage others.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Jane Fonda and Richard Simmons were trailblazers for a reason.
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
TODAY.com spoke with experts to learn the sweet and the sour of this viral TikTok sensation.
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
There's no better day to starting eating well than today — and it's easier than you think.
After decades of back pain with little relief, Dennis Bassett found a doctor who thought she could help transform his back pain. It's transformed his life.
While the new study can’t prove that the ultra-processed foods caused cancer, there’s mounting data suggesting that they are implicated in some way, one expert says.
Doctors are alarmed by how easily people who don't have Type 2 diabetes can obtain a prescription for the medication.