Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
American Heart Health Month
Start TODAYSee All
Get walking workouts, meal plans and expert advice from the TODAY Show.
Start TODAY is the destination to help you become a healthier, happier and better you.
New week, new healthy recipe ideas!
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
See TODAY's Dylan Dreyer step out in style for the American Heart Association’s Go Red for Women Red Dress Collection concert.
Bethany Hart wants to share her story to help others feel less alone and create a legacy for the baby she lost.
The CEO and founder of WundaBar was diagnosed she with a rare, aggressive cervical cancer. She's been candid about her journey to encourage others.
The former reality star said the results of a "botched" breast reduction surgery she got at 19 have left her feeling "very self conscious" about her body.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Jane Fonda and Richard Simmons were trailblazers for a reason.
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
While the new study can’t prove that the ultra-processed foods caused cancer, there’s mounting data suggesting that they are implicated in some way, one expert says.
Doctors are alarmed by how easily people who don't have Type 2 diabetes can obtain a prescription for the medication.
Brain scans show patterns of shrinkage in regions involved in learning, memory and judgment. Experts hope weight loss may help reverse some of the damage.
Dietitians weigh in on whether the meaty paleo diet is healthy — and if it can help you lose weight.