This 31-day aerobics challenge will boost your heart health and your mood
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health news, stories and tips that inspire healthy diets, relationships and lives.
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Start TODAY is the destination to help you become a healthier, happier and better you.
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Simplify meal prep — and clean up — with these short-cut recipes that pack in nutrition.
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The track and field Olympian developed preeclampsia before giving birth to her daughter in 2018 and her relay teammate Tori Bowie died in May 2023 after childbirth complications.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
From your arms to your glutes, using a resistance band works large and small muscles for targeted toning.
Kettlebell exercises get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.
If you don't follow the six rules of the 75 Hard challenge every single day, you must start over at day one.
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks are changing yet again. Here's what to know and how to prepare.
Think of it as sleep training for adults.
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
As one fan put it, more like Hilary Buff.
Take all the guesswork out of eating a healthy breakfast with this no-recipe, sheet-pan meal that packs in veggies and protein.
This dynamic warm-up routine from the Radio City Rockettes is a great way to kick off a walk or run.
Cardiologists explain why the holidays can lead to heart problems and how to prevent troubling symptoms in December.