Health & Wellness

11 exercise tips to keep you motivated during winter

Exercise psychologists share their favorite tips on how to winter-proof your workout.

This bestselling weighted blanket is $25 off — and it's a perfect last-minute gift

Have you heard of the benefits of weighted blankets?

Kristen Dahlgren shares her battle with breast cancer

Will exercise labels on food help people lose weight?

Holiday eating strategies from 5 people who lost more than 600 pounds

After losing nearly 200 pounds, man achieved his dream to be a police officer