I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off
From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
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A 31-day indoor walking workout for cold winter days
Hate the cold? Stay in shape with this walking workout you can do inside — or out.
Healthy meal ideas for the week ahead: Pineapple chicken, creamy avocado pasta and more
Your March meal planning just got easier!
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Running on autopilot? Slow down with these 5 morning habits
Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Mom, 25, fought 12 years to get right diagnosis for her debilitating pain
The 'sister disease of endometriosis' causes heavy bleeding, severe pain during menstruation. Yet few have heard of the condition.
Birth control methods that use one hormone raise breast cancer risk as much as those with a combo, study finds
Birth control pills containing both estrogen and progestogen are known to slightly elevate one’s risk of breast cancer. The same is true of IUDs, new research shows.
Ozempic cost is driving people to buy compounded versions for weight loss. Is it safe?
What to know about compounding pharmacies and their products.
I didn't want my child to have Down syndrome. What I didn't know is how much I needed her
"She’s the biggest blessing I could have ever hoped for." March 21 is World Down Syndrome Day.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Strength training 101: Is it better to lift heavier weights or do more reps?
Both types of weight lifting burn fat and aid weight loss. It all comes down to the type of physique you're after.
Al Roker shares update on health, walking routine: 'Today was the first day I felt good'
The legendary weatherman is feeling great — and more positive than ever — after some scary health conditions.
You’ve probably been walking less since COVID. Target this number of steps for better health
Walking is linked to a host of health benefits. How much is enough?
I only have 10 minutes to exercise. What’s the best workout to do?
13 workouts designed by a trainer to match your mood and fitness goals.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
I'm a sleep doctor and a dad. 5 common mistakes parents make with kids and sleep
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
I'm a sleep doctor. Here are 5 things I never do before bed
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
These foods change your brain to make you like them more
Introducing even small amounts of high-fat, high-sugar foods into people’s diets can rewire their brain circuits, according to a new study.
The 80/20 diet is an effective way to lose weight — but avoid this pitfall
The 80/20 diet is balanced and flexible, but there are some downsides to be aware of.
I'm a female dietitian. Here are my top 10 foods to prevent heart disease in women
A diet full of whole foods, plants and healthy oils can reduce the risk of heart disease in women, new research shows. These are the top heart-healthy foods to eat,
I'm a cardiologist. Here are 8 foods I'll never eat
Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.