Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Colorectal Cancer Awareness Month
Latest news
Trending
Join Start TODAY
Start TODAY is the destination to help you become a healthier, happier and better you.
A 31-day indoor walking workout for cold winter days
Hate the cold? Stay in shape with this walking workout you can do inside — or out.
Healthy meal ideas for the week ahead: Pineapple chicken, creamy avocado pasta and more
Your March meal planning just got easier!
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Running on autopilot? Slow down with these 5 morning habits
Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Wyoming governor signs bill prohibiting abortion pills
Gov. Mark Gordon also allowed a separate measure restricting abortion to become law without his signature.
New mom, 32, was revived twice due to rare heart condition a week after giving birth
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Corinne Foxx recalls doctors dismissing her endometriosis symptoms: 'Terrifying'
As an executive producer of "Below the Belt" and ambassador to the Endometriosis Foundation of America, Corinne Foxx is hoping others will feel less alone.
Mom, 42, has terminal uterine cancer. Doctors refuse to give the treatment she wants
After years of symptoms, Kelly Pendry was diagnosed with stage 4 uterine leiomyosarcoma. She hopes to come to the United States for more treatment.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
13 exercises to prevent back pain and combat poor posture
Back workouts can prevent back pain, combat poor posture and make you feel better about yourself.
Bretman Rock’s intimidating ab workout is still viral. Here’s how to do it
Advice from a personal trainer about Bretman Rock's "ABSolutely Not" workout.
Try the sit-to-stand test to see how healthy your heart is
This "sit to stand" test is an "indirect marker of your health," according to a doctor.
The best exercises to tone your legs – no weights required
Do these workout moves to create a killer leg day routine with no equipment.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
I'm a sleep doctor and a dad. 5 common mistakes parents make with kids and sleep
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
I'm a sleep doctor. Here are 5 things I never do before bed
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
Daylight saving time begins Sunday. Here are 4 ways to help your body adjust
Everything you need to know about preparing for the time change so you don't lose precious sleep.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
I'm a cardiologist. Here are 8 foods I'll never eat
Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.
A full body strength training workout you can do with things you already have at home
Got milk? Use it as a weight — celebrity trainer Ben Bruno shares 4 workout moves you can do using everyday items.
How do Ozempic and Wegovy help with weight loss? And how much can you expect to lose?
Doctor calls this “the golden age of treating obesity” as more medications that are safe and effective become available.
I'm a longevity expert. Here are my 7 habits to live longer
He considers one habit in particular the "wonder drug" for healthy longevity.