Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Health news, stories and tips that inspire healthy diets, relationships and lives.
Think of it as sleep training for adults.
Start TODAY is the destination to help you become a healthier, happier and better you.
Hate the cold? Stay in shape with this walking workout you can do inside — or out.
Your March meal planning just got easier!
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Gov. Mark Gordon also allowed a separate measure restricting abortion to become law without his signature.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
As an executive producer of "Below the Belt" and ambassador to the Endometriosis Foundation of America, Corinne Foxx is hoping others will feel less alone.
After years of symptoms, Kelly Pendry was diagnosed with stage 4 uterine leiomyosarcoma. She hopes to come to the United States for more treatment.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back workouts can prevent back pain, combat poor posture and make you feel better about yourself.
Advice from a personal trainer about Bretman Rock's "ABSolutely Not" workout.
This "sit to stand" test is an "indirect marker of your health," according to a doctor.
Do these workout moves to create a killer leg day routine with no equipment.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
The clocks are changing yet again. Here's what to know and how to prepare.
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
Everything you need to know about preparing for the time change so you don't lose precious sleep.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.
Got milk? Use it as a weight — celebrity trainer Ben Bruno shares 4 workout moves you can do using everyday items.
Doctor calls this “the golden age of treating obesity” as more medications that are safe and effective become available.
He considers one habit in particular the "wonder drug" for healthy longevity.