This 31-day aerobics challenge will boost your heart health and your mood
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
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Want to walk or run faster? Try this 31-day cross-training challenge
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Easy, healthy meal ideas for the week ahead: Avocado toast, skillet chicken parmesan and more
Simplify meal prep — and clean up — with these short-cut recipes that pack in nutrition.
This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
4 breathing techniques to ease your anxiety in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Allyson Felix shares the important information doctors should tell pregnant women of color before giving birth
The track and field Olympian developed preeclampsia before giving birth to her daughter in 2018 and her relay teammate Tori Bowie died in May 2023 after childbirth complications.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Woman, 25, with ovarian cancer recalls symptoms that doctors dismissed: 'You’re fine'
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
Mom, 38, announces her own death from ovarian cancer, goes viral for last wish
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
15 resistance band exercises to tone your body from head to toe
From your arms to your glutes, using a resistance band works large and small muscles for targeted toning.
16 kettlebell exercises that will tone your entire body
Kettlebell exercises get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.
Is 75 Hard a good way to get fit? Experts weigh in on the intense program
If you don't follow the six rules of the 75 Hard challenge every single day, you must start over at day one.
I’m working out and not losing weight. Am I doing something wrong?
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White, brown and pink noise machines are going viral for improving sleep. Do they work?
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks ‘fall back’ this weekend. Here’s what you need to know
The clocks are changing yet again. Here's what to know and how to prepare.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
This gym photo of Hilary Duff is going viral and everyone wants her workout routine
As one fan put it, more like Hilary Buff.
A personal trainer uses this simple strategy to whip up a balanced breakfast
Take all the guesswork out of eating a healthy breakfast with this no-recipe, sheet-pan meal that packs in veggies and protein.
This warm-up routine from the Rockettes is the perfect way to kick off your walk or run
This dynamic warm-up routine from the Radio City Rockettes is a great way to kick off a walk or run.
This is the 'worst time of the year' for your heart, even if you're healthy, cardiologists warn
Cardiologists explain why the holidays can lead to heart problems and how to prevent troubling symptoms in December.