Boost your heart health with this 28-day walking and strength training plan
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
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Heart-healthy white chicken chili and more meal ideas for the week ahead
New week, new healthy recipe ideas!
How to find mental health support when you need it
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
How 13 people created a walking routine that transformed their health
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Stressed? 4 breathing exercises to help you calm down in minutes
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
This type of friendship is most important for our mental health
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Clea Shearer is starting 'ovary suppression' to prevent more cancer. What is it?
The "Home Edit" star will receive monthly injections to reduce the chances of her cancer returning.
Dylan looks ‘glamorous’ in red as she walks the runway for heart health awareness
See TODAY's Dylan Dreyer step out in style for the American Heart Association’s Go Red for Women Red Dress Collection concert.
Woman, 36, details rare cervical cancer diagnosis while pregnant with 1st child
Bethany Hart wants to share her story to help others feel less alone and create a legacy for the baby she lost.
She was diagnosed with a rare cervical cancer at 45. Now she's getting candid about recovery
The CEO and founder of WundaBar was diagnosed she with a rare, aggressive cervical cancer. She's been candid about her journey to encourage others.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
I can’t stop watching retro fitness videos. Here’s why they’re the best
Jane Fonda and Richard Simmons were trailblazers for a reason.
This easy yoga pose can help you fall asleep faster
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
This 31-day resistance band workout will ease you into strength training
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Get a jumpstart on the new year: 7 health habits to master this week
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
This trick to sleep faster and longer is going viral. Does it work?
TODAY.com spoke with experts to learn the sweet and the sour of this viral TikTok sensation.
Wake up feeling like you have a cold? Your bedding might be to blame
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
'Mouth taping' for deeper sleep is going viral. Does it work?
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
This top-rated eating plan helps lower cholesterol levels. How does it work?
The diet was ranked fifth best overall in U.S. News & World Report’s 2023 diet report.
These heart-healthy meal prep ideas and recipes will make your life easier
There's no better day to starting eating well than today — and it's easier than you think.
A 'squishing sound' in his back led to decades of pain. A new treatment changed his life
After decades of back pain with little relief, Dennis Bassett found a doctor who thought she could help transform his back pain. It's transformed his life.
Eating lots of these foods could increase your risk for cancer, new study suggests
While the new study can’t prove that the ultra-processed foods caused cancer, there’s mounting data suggesting that they are implicated in some way, one expert says.