I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off
From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Health news, stories and tips that inspire healthy diets, relationships and lives.
From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Start TODAY is the destination to help you become a healthier, happier and better you.
Hate the cold? Stay in shape with this walking workout you can do inside — or out.
Your March meal planning just got easier!
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The 'sister disease of endometriosis' causes heavy bleeding, severe pain during menstruation. Yet few have heard of the condition.
Birth control pills containing both estrogen and progestogen are known to slightly elevate one’s risk of breast cancer. The same is true of IUDs, new research shows.
What to know about compounding pharmacies and their products.
"She’s the biggest blessing I could have ever hoped for." March 21 is World Down Syndrome Day.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Both types of weight lifting burn fat and aid weight loss. It all comes down to the type of physique you're after.
The legendary weatherman is feeling great — and more positive than ever — after some scary health conditions.
Walking is linked to a host of health benefits. How much is enough?
13 workouts designed by a trainer to match your mood and fitness goals.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
Think of it as sleep training for adults.
The clocks are changing yet again. Here's what to know and how to prepare.
Your eating, drinking and technology habits could be keeping you from a good night's sleep.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Introducing even small amounts of high-fat, high-sugar foods into people’s diets can rewire their brain circuits, according to a new study.
The 80/20 diet is balanced and flexible, but there are some downsides to be aware of.
A diet full of whole foods, plants and healthy oils can reduce the risk of heart disease in women, new research shows. These are the top heart-healthy foods to eat,
Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.