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Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAYSee All
Get walking workouts, meal plans and expert advice from the TODAY Show.
Start TODAY is the destination to help you become a healthier, happier and better you.
New week, new healthy recipe ideas!
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
When Steve Hamburger learned he'd need bypass surgery every five years to treat his PAD, he wanted another option. A doctor recommended walking.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The CEO and founder of WundaBar was diagnosed she with a rare, aggressive cervical cancer. She's been candid about her journey to encourage others.
The former reality star said the results of a "botched" breast reduction surgery she got at 19 have left her feeling "very self conscious" about her body.
After many years of service, I’m announcing the early retirement of a special part of me, via a double mastectomy.
There's no surefire way to prepare for parenthood, but these questions about having a baby will help determine if you're truly ready.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
The 2023 Men's Health Ultimate Guy, who's featured in the latest issue of the magazine, is Army veteran Corwyn Collier.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
This hearty and much-loved root vegetable is great for weight management and gut health.
Detox diets are notoriously suspicious, but these 10 ways to cleanse are backed by science.
Patients have to keep injecting the medication under their skin once a week for it to work, otherwise they'll regain the weight back. Is it safe to take for life?
Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you.