Fall back into fitness with this 31-day walking challenge
It's not just sweater weather — it's the perfect time to lace up those sneakers and walk!
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
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Start TODAY Walking Club with Al Roker
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Join the Start TODAY Walking Club
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Al Roker hits a 200-day walking streak! Here are his best tips for making it a habit
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
Walking just 1 mile a day for 100 days changed this woman’s life
“One mile a day can make a difference," said Christie Pham, who says she feels like a new person after completing a 100-day walking challenge.
Walking helped 1 woman get back into clothes she hadn’t fit into in 10 years
When Karen Westbrook Johnson went back to in-office work, she had to replace all her scrubs — they were falling down every time she took a step.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Stressed? 4 breathing exercises to help you calm down in minutes
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
This type of friendship is most important for our mental health
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Could cannabis help with menopause symptoms? Here's what experts say
Some people are turning to cannabis or CBD to help remedy menopause symptoms like hot flashes, vaginal dryness and sleep problems.
Would women be healthier if menopause were optional?
The midlife change raises the risk for a variety of health problems. Some researchers say women shouldn't have to live in this “compromised health state.”
CVS drops price on menstrual products, paying 'pink tax' in some states
The price reduction also applies to a variety of other women's health products.
Eating more of these foods can lessen painful period cramps
A new study points to a few foods that can reduce the pain of menstrual cramps and why.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Ask a trainer: Is it better to lift weights before or after cardio?
There's no wrong answer.
‘Bike buses’ catch on as a cool way to commute to school. What are they?
Organizers say the group bike rides have resulted in happier and healthier students.
6 exercises for seniors that help reduce the risk of falls
Improve balance and reduce the risk of falls with this at-home exercise routine.
15 exercises to trim and tone your waist
What’s the best way to trim your waistline? An expert shares these two important strategies.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Is melatonin safe for kids? After recent poisonings, sleep medicine group issues new guidance
The over-the-counter supplement can cause serious side effects.
New study busts the top 10 myths about teenagers and sleep
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Are your sleep habits healthy? Take this quiz to find out
Almost 7 out 10 Americans don't get restorative sleep. How does your sleep stack up?
How chronic sleep loss can increase the risk of heart disease
Small study reveals the potential cellular level changes in the body’s immune system after restricted sleep.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
What Is keto? Everything to know about the ketogenic diet
Is the ketogenic diet good for you? A nutritionist weighs in.
Al Roker shares 4 playlists to inspire your walking workouts
Al shares the music that fuels his daily walking routine.
2 key tips from people who lost weight and have kept it off long term
Researchers asked thousands of people who had lost a substantial amount of weight and kept it off for more than a year to reveal their best advice.
Flexitarian diet is one of the highest-rated eating plans. Here’s how to follow it
If you’re trying to cut down on meat consumption, this semi-vegetarian eating pattern is a good place to start.