Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and more
A heart-healthy menu packed with palate-pleasing recipes.
Health & Wellness
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Start a walking streak in June! Join our 30-day challenge
Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
5 Black wellness experts share how they practice self-care
From hair masks to athleisure, these are the products that the pros turn to.
Woman loses 65 pounds and transforms her health thanks to daily walks
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
The 5 types of friendship we all need for optimal happiness
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy
As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Mom diagnosed with ovarian cancer at 28 details 'excruciating' symptoms
Melissa Bradley first experienced pain during sex then long periods when trying to start her family. She was diagnosed with stage 2 ovarian cancer.
Bebe Rexha reacts to ‘tough’ comments saying she gained weight: ‘I like to eat’
"It does mess with you," she said.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
A 30-minute kickboxing workout you can do anywhere
This six-round workout will build strength, get your heart rate up and improve coordination and flexibility.
27 core exercises to work your abs, back and glutes
A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
10 upper back stretches you can do anywhere
Prevent and reduce upper back pain with these simple stretches you can do anywhere.
I want to lose weight. Should I take a long walk or do a short HIIT workout?
Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
3 things you should never do right before bed, especially in the summer
Increased light, heat and socializing can mess with our sleep in the summer months.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Are melatonin gummies safe for kids? New study urges caution
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Easy, healthy meal ideas for the week ahead: Black bean burgers, burrito bowls and more
Utilize fresh produce for a plant-forward menu that will fill you up.
I'm a dietitian. These 5 myths about nutrition are actually hurting your health
A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.
What is an ‘almond mom’? And how to recover if you had one
The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.
Cutting back on carbs? 16 veggies that will fill you up
Aim to get at least five low-carb veggies of different colors on your plate each day.