This 31-day aerobics challenge will boost your heart health and your mood
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Cold & Flu Season
Latest news
Trending
Join Start TODAY
Start TODAY is the destination to help you become a healthier, happier and better you.
Want to walk or run faster? Try this 31-day cross-training challenge
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Easy, healthy meal ideas for the week ahead: Chicken fajita stuffed peppers, tuna macaroni salad and more
Colorful, nutrient-packed meals with a hint of comfort-food flair.
This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
4 breathing techniques to ease your anxiety in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Woman, 25, with ovarian cancer recalls symptoms that doctors dismissed: 'You’re fine'
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Mom, 38, announces her own death from ovarian cancer, goes viral for last wish
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
Drew Barrymore, Gabrielle Union recall their early menopause signs: 'No one talks about it'
As Union entered perimenopause, she realized she was experiencing “all these things no one talks about it," she said.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
16 ab exercises that won't hurt your neck or back
Put together an effective ab workout at home with these exercises that target your core.
Want to tone your butt? These are the best exercises to target your glutes
These butt-lifting exercises will tone your backside from every angle using just your bodyweight.
12 deltoid exercises to tone and strengthen your shoulders
Working the deltoid muscle doesn't only tone your arms, but protects the shoulder joint and prevents injury.
14 exercises to strengthen and tone your hamstrings
Strengthen your hamstrings at home with simple bodyweight exercises that require no equipment.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White, brown and pink noise machines are going viral for improving sleep. Do they work?
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks ‘fall back’ this weekend. Here’s what you need to know
The clocks are changing yet again. Here's what to know and how to prepare.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
22 high-protein, low-carb foods
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
What is Veganuary? How to start eating a plant-based diet in January
The January challenge asks people to go vegan for a month.
Can 16:8 intermittent fasting help you lose weight? What to know about the popular plan
Some experts say intermittent fasting is better than dieting. Here is what to know before you start.
Mounjaro leads to far more weight loss than Ozempic, real-world study finds
Tirzepatide, which is sold under the brand name Mounjaro for Type 2 diabetes, has also received FDA approval as the weight-loss medication Zepbound.