We've got three plans to get you there.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Alzheimer's Awareness Month
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
Kathy Augustine started by walking five minutes for rehab and now she walks miles at a time.
"Something in my brain has changed. Walking is so much fun for me now — I can’t believe I could be addicted to it," she said.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
"I learned to accept that if you have a bad day out there, the next day might be better."
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
The festive drinks and holiday happy hours are tempting — trust me, I get it. But over time, I’ve found that the temptation lessens.
These resources can help moms, dads and family members anticipate a baby’s arrival with joy and focus.
“I had heard about IVF from the beginning, but I was afraid of it," Regina Townsend said.
Eight years ago, at the age of 38, I decided to freeze my eggs. Today, I'm ready to talk about it with other women.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
These expert tips will help you keep your health a priority while you enjoy the holidays.
Social media personality Lauren Giraldo lost weight with her viral treadmill workout. A sports medicine doctor weighs in on how to try it safely.
Crunches and sit ups can be part of a great ab workout, but they're often performed incorrectly.
Finding exercises that she enjoyed and keeping to a calorie deficit fueled Monyka Wood’s weight loss.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.
Stories about turkey's legendary power to induce drowsiness resurface every November, but are they true?
These common food safety mistakes can make your guests sick — here's how to avoid them.
The surprising reasons this luscious fruit has been popular since Neolithic times.