Yes, just five minutes a day can have positive effects on your physical and mental health.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
“One mile a day can make a difference," said Christie Pham, who says she feels like a new person after completing a 100-day walking challenge.
When Karen Westbrook Johnson went back to in-office work, she had to replace all her scrubs — they were falling down every time she took a step.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Pelvic floor therapy has become increasingly popular on TikTok — does it make sense for you?
The study examines menstrual effluent and finds a difference between those who are diagnosed with endometriosis and those without the condition.
Chronic stomach gripping can have surprising health consequences.
The royal is raising awareness about how to prevent the disease after watching her mother lose "the will to live.”
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Dumbbells collecting dust? Put them to work with these effective exercises.
Experts recommend stretching at least 2-3 times a week to increase flexibility and reduce pain.
Use the change of season as motivation to recommit to your health goals and get moving again.
Create a leg day routine to sculpt your lower body with these effective exercises.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Almost 7 out 10 Americans don't get restorative sleep. How does your sleep stack up?
Small study reveals the potential cellular level changes in the body’s immune system after restricted sleep.
One Japanese study found that carrying a crying infant in your arms for five minutes can help reduce their heart rate and promote sleep.
Think of it as sleep training for adults.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
The Backstreet Boys' singer is one-year sober and feeling stronger than ever.
Ash Pryor is clapping back at her haters with a thoughtful Instagram post.
Here are some of the best reasons to add apples to your shopping list and tasty ways to eat “an apple a day.”
It makes some moves easier, others harder — and some are just a bit more interesting.