These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
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Get walking workouts, meal plans and expert advice from the TODAY Show.
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
This plant-forward menu gets creative with fresh produce to pack in nutrients without giving up meat.
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
As Union entered perimenopause, she realized she was experiencing “all these things no one talks about it," she said.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
These butt-lifting exercises will tone your backside from every angle using just your bodyweight.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks are changing yet again. Here's what to know and how to prepare.
Think of it as sleep training for adults.
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.
Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.
The January challenge asks people to go vegan for a month.