Mom loses 180 pounds, more than half her body weight, after diabetes scare
Her weight-loss journey led to big lifestyle changes, surgery and a new way of looking at food.
Health news, stories and tips that inspire healthy diets, relationships and lives.
Her weight-loss journey led to big lifestyle changes, surgery and a new way of looking at food.
Start TODAY is the destination to help you become a healthier, happier and better you.
Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
From hair masks to athleisure, these are the products that the pros turn to.
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Some people find it easier to slow their mind when their body is moving.
Need a break? Use these tips to press pause and de-stress.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Melissa Bradley first experienced pain during sex then long periods when trying to start her family. She was diagnosed with stage 2 ovarian cancer.
"It does mess with you," she said.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
This six-round workout will build strength, get your heart rate up and improve coordination and flexibility.
A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Prevent and reduce upper back pain with these simple stretches you can do anywhere.
Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
Increased light, heat and socializing can mess with our sleep in the summer months.
TikTok users claim the beverage is giving them the best sleep of their lives.
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Utilize fresh produce for a plant-forward menu that will fill you up.
The average American eats about 22 teaspoons of added sugars every day and they’re hiding in foods that don’t even taste sweet.
A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.
The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.