Al Roker says he wants to improve his balance. So we're all tackling the important goal with this stability and strength walking plan.
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Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Get walking workouts, meal plans and expert advice from the TODAY Show.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
From plant-based to low-carb, choose an eating philosophy that will boost your health.