This 31-day aerobics challenge will boost your heart health and your mood
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health news, stories and tips that inspire healthy diets, relationships and lives.
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Start TODAY is the destination to help you become a healthier, happier and better you.
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Colorful, nutrient-packed meals with a hint of comfort-food flair.
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
As Union entered perimenopause, she realized she was experiencing “all these things no one talks about it," she said.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you strengthen the calves at home.
Put together an effective ab workout at home with these exercises that target your core.
These butt-lifting exercises will tone your backside from every angle using just your bodyweight.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks are changing yet again. Here's what to know and how to prepare.
Think of it as sleep training for adults.
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
From plant-based to low-carb, choose an eating philosophy that will boost your health.
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
The January challenge asks people to go vegan for a month.
Some experts say intermittent fasting is better than dieting. Here is what to know before you start.
Working the deltoid muscle doesn't only tone your arms, but protects the shoulder joint and prevents injury.