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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

You can start protecting yourself from seasonal allergies now. Here's what to do

If you aren’t already taking your usual medications, experts say you should start soon.
Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.
Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

'It was all worth it': Man with severe bipolar disorder shares how a keto diet helped him

Three years after starting a keto diet with the help of Dr. Chris Palmer, Matt Baszucki needs fewer medications to manage his bipolar disorder.
Baszucki family
Baszucki family

8 simple things cardiologists do to protect their own hearts

Doctors share their own diet, exercise, de-stress routine to prevent heart disease.
Hand pouring a teaspoon olive oil into a fresh salad with micro green herbs at the kitchen table.
Hand pouring a teaspoon olive oil into a fresh salad with micro green herbs at the kitchen table.

Elmo's viral tweet sparks an existential crisis among his followers

Elmo 'checked in' with his social media followers and found: People are not OK.
Elmo on TODAY
Elmo on TODAY

One mom’s 'rules' for saying no to Girl Scout cookies are striking a nerve — see why

“Little messages affirm and shape who we are when it comes to body image."
S'more and Samoa Girl Scout Cookies in Greater Los Angeles
S'more and Samoa Girl Scout Cookies in Greater Los Angeles

Kendra Wilkinson gets candid about her depression: 'I was dying'

“Anxiety and depression is real and it’s important to seek help whenever you feel like the world is caving in on you,” she tells People.
Kendra Wilkinson
Kendra Wilkinson

Why John Leguizamo 'needed' to perform at his latest venue: Rikers Island prison

The “Encanto” actor talks with TODAY.com about fighting for Latino representation, his award-winning short documentary and the importance of therapy.
John Leguizamo
John Leguizamo

Rebel Wilson shares honest message about regaining weight as she poses in swimsuit

The "Bridesmaids" actor notes that a busy work schedule led to her re-gaining some weight but how she feels good about the work she has been doing.
Rebel Wilson attends the "Miss Saigon" Sydney Opera House Premiere on August 25, 2023 in Sydney, Australia.
Rebel Wilson attends the "Miss Saigon" Sydney Opera House Premiere on August 25, 2023 in Sydney, Australia.