It’s a healthy practice to do as often as you can, psychologists say.
The 36-year-old mother of two didn't know she had human papillomavirus, HPV.
Eight schools just finished a pilot program to help teens deal with mental health issues, and teachers say it's helping kids.
There’s lots of talk about the effects of menopause, but the years leading up to it can make women miserable, too.
These metro areas have easy access to parks, walking paths and bike lanes. They also have good air quality and are safe for pedestrians.
Months after Kris Scharoun-DeForge and Paul DeForge celebrated their 25th anniversary, what is thought to be the longest marriage of anyone with Down syndrome,...
The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
Haley Moss has turned her autism into a strength, becoming an advocate for neurodiversity.
Some applauded the model for keeping it "real," while others said the model's underarm hair was "disgusting."
The egg freezing process is complicated and there are a few things a woman should consider before she goes through an egg retrieval surgery.
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
The former "Sopranos" star shared photos showing the results of her strength training exercises.
When Bailey Jean Matheson found out she had two years to live, she decided to make the most out the time she had left. She wanted others to do the same.
Twenty years after surviving Columbine, these sisters are running the Boston Marathon, which they see as a huge accomplishment as runners and survivors.
We don't have to have sex to be happy, but sexual intimacy is associated with healthy relationships and overall wellbeing.
The news anchor with NBC's KARE 11 in Minnesota, now wears clothes that reflect her authentic self.
After Lauren Weiss felt hesitant to take psychiatric medications she decided to start a campaign to normalize them to encourage others to get help.
It's time to let go of all your winter blues!
People who survive an event where others died may be haunted by thoughts such as "I don’t deserve to be alive."
For many, burnout masks depression. That's why some want to change the conversation about burnout and mental health.
Happy International Day of Happiness! Genes and circumstances play a role, but you really do have some power to feel happier.
Dealing with incontinence? You're not alone: A recent survey of middle-aged women found that 43 percent suffered from incontinence.
Who doesn't want to sleep better at night?
Social anxiety is self-consciousness on steroids, but you can get to the point where it doesn't own you.
Your gas can usually be traced to what you've been eating. It's also totally normal, so don't be embarrassed.
The social media campaign is helping women learn more about endometriosis and feel less alone.
TODAY wants to know what you're dreaming about for an upcoming segment.
It's the seventh time this beautiful state has topped Gallup's well-being list since the rankings began in 2008.
Tired of being tired? Try changing this simple setting on your phone so that you can get the rest you need.
A new book overturns male stereotypes about porn, libido and the importance of physical attractiveness.
Model Liz Kennedy chastised the clothing brand in a fiery Instagram post.
Study finds that heart attacks are on the rise in young women between the ages of 35 and 54.
Hilaria Baldwin demonstrates one easy stretch that can help you reduce stress and open your heart, no matter how busy your life is.
The actress and E! talk show host says working out "clicked" for her when she became a mother.
Love can offer important protections for the heart just as the lack of it can have profound health consequences.
The intense romance you feel at the beginning of a relationship has an expiration date for everyone.
The author of "How to Be Alone" reveals how to enjoy the holiday even if you don't have anyone to celebrate Valentine's Day with.
From vibrating alarm clocks to sunrise alarm clocks, these are the best alarm clocks for adults and kids, according to sleep experts and doctors.
Organizers hope the symbol will end the stigma, silence and “shame" around periods.
These self-help books are popular for a reason!
Predicting a heart attack before it happens can be difficult and potential heart attack symptoms can be subtle.
Dan Gasby opens up about caring for the iconic restaurateur and the emotional and physical toll of watching their relationship dissolve.