How to boost your mood in 12 minutes
It’s a healthy practice to do as often as you can, psychologists say.
Despite being given 2 years to live, a young nurse still brings joy to her patients
The 36-year-old mother of two didn't know she had human papillomavirus, HPV.
A first-aid kit for mental health: Inside the Lady Gaga-backed program for teens
Eight schools just finished a pilot program to help teens deal with mental health issues, and teachers say it's helping kids.
'Women have no idea it's coming': What to know about perimenopause
There’s lots of talk about the effects of menopause, but the years leading up to it can make women miserable, too.
These are America’s fittest cities
These metro areas have easy access to parks, walking paths and bike lanes. They also have good air quality and are safe for pedestrians.
Months after couple with Down syndrome celebrates 25th anniversary, husband dies
Months after Kris Scharoun-DeForge and Paul DeForge celebrated their 25th anniversary, what is thought to be the longest marriage of anyone with Down syndrome,...
How to worry less, ease anxiety and tame toxic thoughts
The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.
An autism diagnosis hasn't stopped this young woman from becoming a lawyer
Haley Moss has turned her autism into a strength, becoming an advocate for neurodiversity.
Nike ad showing underarm hair sparks a debate about women and body hair
Some applauded the model for keeping it "real," while others said the model's underarm hair was "disgusting."
What it's really like to freeze your eggs: 6 women share their experiences
The egg freezing process is complicated and there are a few things a woman should consider before she goes through an egg retrieval surgery.
What happened when I ate fish at every meal for a year
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
Jamie-Lynn Sigler on postpartum training: 'I have MS and I am still strong'
The former "Sopranos" star shared photos showing the results of her strength training exercises.
Woman, 35, who died of cancer urges people to 'live a little' in viral obituary
When Bailey Jean Matheson found out she had two years to live, she decided to make the most out the time she had left. She wanted others to do the same.
Sisters who survived Columbine massacre run Boston Marathon together
Twenty years after surviving Columbine, these sisters are running the Boston Marathon, which they see as a huge accomplishment as runners and survivors.
Americans are having less sex. What it reveals about our wellbeing and loneliness
We don't have to have sex to be happy, but sexual intimacy is associated with healthy relationships and overall wellbeing.
This reporter is breaking the unspoken dress code for female news anchors
The news anchor with NBC's KARE 11 in Minnesota, now wears clothes that reflect her authentic self.
‘Wear Your Meds’: Buttons aim to end stigma against psychiatric medication
After Lauren Weiss felt hesitant to take psychiatric medications she decided to start a campaign to normalize them to encourage others to get help.
Essential oil diffusers, crystals and 8 other zen gifts to treat yourself
It's time to let go of all your winter blues!
Suicides put spotlight on survivor's guilt
People who survive an event where others died may be haunted by thoughts such as "I don’t deserve to be alive."
Is it burnout or depression? How to tell the difference
For many, burnout masks depression. That's why some want to change the conversation about burnout and mental health.
How to be happy: 9 ways to find more bliss in life
Happy International Day of Happiness! Genes and circumstances play a role, but you really do have some power to feel happier.
Most women deal with urinary incontinence, here’s what experts say can help
Dealing with incontinence? You're not alone: A recent survey of middle-aged women found that 43 percent suffered from incontinence.
25 innovative new products that will help you fall asleep — and stay asleep
Who doesn't want to sleep better at night?
6 steps towards overcoming social anxiety
Social anxiety is self-consciousness on steroids, but you can get to the point where it doesn't own you.
Why do I have so much gas?
Your gas can usually be traced to what you've been eating. It's also totally normal, so don't be embarrassed.
‘This is endometriosis’ campaign hopes to educate women and create a community
The social media campaign is helping women learn more about endometriosis and feel less alone.
What are your most common dreams? Share with TODAY!
TODAY wants to know what you're dreaming about for an upcoming segment.
The happiest, healthiest states in the US are...
It's the seventh time this beautiful state has topped Gallup's well-being list since the rankings began in 2008.
Change this 1 setting on your phone for better sleep
Tired of being tired? Try changing this simple setting on your phone so that you can get the rest you need.
A sex therapist shares some very surprising truths about men's desire
A new book overturns male stereotypes about porn, libido and the importance of physical attractiveness.
Burberry apologizes for hoodie with noose around its neck: 'It was insensitive'
Model Liz Kennedy chastised the clothing brand in a fiery Instagram post.
Mom who had heart attack at 44 is part of an alarming trend
Study finds that heart attacks are on the rise in young women between the ages of 35 and 54.
Hilaria Baldwin shares 1 simple stretch to reduce stress
Hilaria Baldwin demonstrates one easy stretch that can help you reduce stress and open your heart, no matter how busy your life is.
How motherhood influenced Busy Philipps' perspective on exercising
The actress and E! talk show host says working out "clicked" for her when she became a mother.
What happens to your heart when you fall in love?
Love can offer important protections for the heart just as the lack of it can have profound health consequences.
How long does passion last? Science says...
The intense romance you feel at the beginning of a relationship has an expiration date for everyone.
How to be alone on Valentine's Day
The author of "How to Be Alone" reveals how to enjoy the holiday even if you don't have anyone to celebrate Valentine's Day with.
We found an alarm clock that literally shakes you out of bed in the morning
From vibrating alarm clocks to sunrise alarm clocks, these are the best alarm clocks for adults and kids, according to sleep experts and doctors.
See the new 'period emoji' created to help girls talk about menstruation
Organizers hope the symbol will end the stigma, silence and “shame" around periods.
'The 5 Love Languages' and 8 more books that will change your life
These self-help books are popular for a reason!
5 heart attack warning signs never to ignore
Predicting a heart attack before it happens can be difficult and potential heart attack symptoms can be subtle.
B. Smith’s husband Dan Gasby: "I can still care for B. and also have happiness"
Dan Gasby opens up about caring for the iconic restaurateur and the emotional and physical toll of watching their relationship dissolve.
Health Video
2 women who lost 250 pounds combined reveal transformations
These items are surprisingly dirtier than a toilet seat
Skin care tips for all ages, from sunblock to aging
Mobile medical centers: Inside look at doctors lending a hand
What’s cryotherapy? Al Roker and Craig Melvin see if the treatment works
Apps to help you lead a more balanced life
Low-fat diet can reduce risk of breast cancer, new study finds
Health screenings and tests every woman needs to get
Dylan Dreyer shares infertility struggles during TODAY x Refinery29 panel
What every woman should know about menopause
Women and health: Why the ‘bikini physical’ isn’t enough
Tainted drugs: Ex-FDA inspector sounds alarm on medicine made overseas
Stanford grad shares misdiagnosis story to help others with mental illness
‘It was as small as a dot’: 20-year-old finds deadly melanoma on sole of foot
How author Tembi Locke used cooking to overcome grief
Inside the biotech company hoping to solve medical mysteries
Kevin Love hopes his mental health story can help others: ‘Speak your truth’
Cough remedies: Jenna and Meredith try viewer suggestions
Measles cases climb to 704 as outbreak continues in US
Measles and the flu: How to protect yourself and your family
Flu season is longest in a decade: Tips to stay healthy
Children younger than 1 should not use electronic screens, WHO says
Measles cases grow by 71, reaching 626 in 22 states
Dylan Dreyer opens up about fertility struggles and miscarriage
