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Need motivation to get moving? Jumpstart your fitness routine with the 100-mile challenge

A walking routine boosts mood, improves heart health and promotes weight loss. These indoor walking workouts will help you get your steps in this month.

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Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after the holiday season. 

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