IE 11 is not supported. For an optimal experience visit our site on another browser.

Dry shampoo for your clothes, a towel pillowcase and more genius hacks you need to know

Mental Health First Aid Kit

Feeling stressed or sad? You're not alone. These resources, expert tips and real-life advice will help you cope.

Make time for self care

Culturally competent care

Ask an expert

Illustration of hand squishing smiley strass ball.
TODAY Illustration / Getty Images

How can I get better at dealing with stress?

TODAY Illustration / Getty Images

How do I create healthier boundaries with my phone?

TODAY Illustration / Getty Images

I'm frazzled all the time. How can I manage my time better?

5 Black wellness experts share their go-to products and what self-care means to them
Courtesy Kanoa Greene, Valorie Burton

How do experts practice self-care?

Kids + mental health

Mother with her son
Thanasis Zovoilis / Getty Images

Parents

Kids are traumatized: Here's how to spot it and help

Lilybelle and Adam Mrabet, 4
Nathan Congleton / TODAY

Toddlers

Coronavirus through kids' eyes: Understanding the unseen monster in the room

Getty Images

Parents

5 signs a child is struggling with mental health

Parents

The important lessons sports parents need to learn from Simone Biles

Dads

Carson Daly: How I talk to my children about mental health

Beating burnout

Pregnancy + mental health

Real-life advice

04:53

How teens are getting help with their mental health on TikTok

07:34

How to beat burnout physically, mentally and in your workday

In Focus: Scott Kelly's Year In Space
NASA / Getty Images

Astronaut who spent a year in space shares tips on dealing with isolation

Carson Daly and Logic bond over shared panic attack experiences?
TODAY

Carson Daly and Logic bond over shared panic attack experiences

Mind matters