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Mental Health First Aid Kit

Take care of yourself today. These resources and expert tips will help manage your mental health during the COVID-19 pandemic.

Sources of stress

Real-life advice

In Focus: Scott Kelly's Year In Space
NASA / Getty Images

Astronaut who spent a year in space shares tips on dealing with isolation

Courtesy Katharine Esty

86-year-old therapist shares tips to help seniors endure pandemic loneliness

Carson Daly and Logic bond over shared panic attack experiences?
TODAY

Carson Daly and Logic bond over shared panic attack experiences

Why is it so hard to find a Black Therapist
TODAY illustration / Getty Images

How I'm grieving the loss of 'normal life' in a pandemic as a therapist

Ask an expert

TODAY

What can I do to improve my child's mental health during COVID?

Young woman sleeping peacefully
Getty Images stock

Why am I so tired all the time during the pandemic?

Getty Images

I feel like I'm losing control. How can I cope with cognitive overload?

Illustration of woman holding her head smiling
Katty Huertas / TODAY / Getty Images

Why is the pandemic making my impostor syndrome worse?

Make time for self care

Reality check