3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
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Real-life advice
Sister of veteran who died by suicide speaks out: 'Those helping him didn't get it'
Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.
The biggest revelations from Selena Gomez’s revealing new documentary
The singer and actor opens up about her mental health journey in the Apple TV+ doc "Selena Gomez: My Mind and Me."
Just hearing or seeing birds can boost our mental health, new report suggests
“Our main finding is that there is a time-lasting association between seeing or hearing birds and improved mental well-being,” said the study’s lead author.
Cooking with ADHD was impossible. These 5 techniques helped me find joy in the kitchen
These tips will benefit people who are neurodivergent like me, but they’re also universal — anyone who struggles to cook can use them.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Stressed? 4 breathing exercises to help you calm down in minutes
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
This type of friendship is most important for our mental health
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
1 man walked the world with his dog for 7 years. This is what he learned.
"I learned to accept that if you have a bad day out there, the next day might be better."
Shawn Mendes cancels rest of world tour: 'I have to put my health as my first priority'
"I wasn’t totally prepared for the toll that being back on the road would take on me,” he said.
Prioritizing mental health helped one man lose 50 pounds and relieve chest pain
Juan Martinez overexercised to avoid emotional issues until journaling helped him find a healthier path.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
