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Sleep Better TODAY

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Ask a sleep expert

Have you ever heard of “coronasomnia”? Marking National Sleep Awareness Week, TODAY kicks off a new series, Sleep Better TODAY, with sleep specialist Dr. Michael Breus joining the show for a round of Never Have I Ever...
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Clinical psychologist Dr. Michael Breus, also known as the Sleep Doctor, joins TODAY to share tips to improve your sleep during the pandemic. He talks about limiting the time you spend on your phone at night and...
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Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”;...
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Dr. Michael Breus, also known as The Sleep Doctor, tells TODAY’s Al Roker about sleep's effect on the immune system. He recommends doing something positive before bed and wearing blue light glasses during the day to...
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Going through a “sleep divorce”? The National Sleep Foundation says nearly 1 in 4 married couples sleep in separate beds. Dr. Michael Breus, aka The Sleep Doctor, is here with tips for solving common bedtime conflicts...
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What to eat for better sleep