'Mouth taping' for deeper sleep is going viral. Does it work?
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
Is melatonin safe for kids? After recent poisonings, sleep medicine group issues new guidance
The over-the-counter supplement can cause serious side effects.
New study busts the top 10 myths about teenagers and sleep
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Are your sleep habits healthy? Take this quiz to find out
Almost 7 out 10 Americans don't get restorative sleep. How does your sleep stack up?
How chronic sleep loss can increase the risk of heart disease
Small study reveals the potential cellular level changes in the body’s immune system after restricted sleep.
New study may have cracked the code on how to get a crying baby to sleep
One Japanese study found that carrying a crying infant in your arms for five minutes can help reduce their heart rate and promote sleep.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
This hack to prevent waking up during the night is going viral. Does it work?
A recent TikTok has been going viral for a doctor's unusual sleep hack.
The 4-7-8 method is a sleep expert’s favorite trick for getting back to sleep
If you wake up in the middle of the night, this one's for you.
