Is melatonin safe for kids? After recent poisonings, sleep medicine group issues new guidance
The over-the-counter supplement can cause serious side effects.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
New study busts the top 10 myths about teenagers and sleep
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Are your sleep habits healthy? Take this quiz to find out
Almost 7 out 10 Americans don't get restorative sleep. How does your sleep stack up?
How chronic sleep loss can increase the risk of heart disease
Small study reveals the potential cellular level changes in the body’s immune system after restricted sleep.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
New study may have cracked the code on how to get a crying baby to sleep
One Japanese study found that carrying a crying infant in your arms for five minutes can help reduce their heart rate and promote sleep.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
This hack to prevent waking up during the night is going viral. Does it work?
A recent TikTok has been going viral for a doctor's unusual sleep hack.
The 4-7-8 method is a sleep expert’s favorite trick for getting back to sleep
If you wake up in the middle of the night, this one's for you.
70% of Americans aren't getting restorative sleep, new study finds
An analysis of data from more than 1,000 people who took a new type of sleep evaluation questionnaire revealed that sleep quality may be more important than sleep quantity.
Exclusive: Lindsey Vonn shares struggle with insomnia for the first time
The retired Olympic skier revealed on TODAY that she's struggled with the sleep disorder for nearly a decade.
