IE 11 is not supported. For an optimal experience visit our site on another browser.

Sleep

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Back to Wellness

How sleep affects your brain health

Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
How sleep affects your brain health
How sleep affects your brain health

4 breathing exercises to ease holiday stress

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Male nurse with disposable cup resting on sofa in hospital.
Male nurse with disposable cup resting on sofa in hospital.

White, brown and pink noise machines are going viral for improving sleep. Do they work?

White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
Alarm clock near sleeping woman
Alarm clock near sleeping woman

The clocks ‘fall back’ this weekend. Here’s what you need to know

The clocks are changing yet again. Here's what to know and how to prepare.

Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday

Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Woman Sleeping
Woman Sleeping

Do you really need 8 hours of sleep every night? Sleep experts weigh in

Experts discuss how much sleep you need and the health effects of not getting enough.
Young Woman Sleeping Blissfully
Young Woman Sleeping Blissfully

Is 4 hours of sleep enough? This is what sleeping too little does to your body

We all have sleepless nights sometimes, but routinely sleeping four hours a night can have serious health consequences. Here's how to get more sleep.
Sleepy young woman waking up and looking at her phone.
Sleepy young woman waking up and looking at her phone.

Is 7 hours of sleep a night enough? Sleep doctors weigh in

Is sleeping seven hours a night enough? Sleep experts explain how much sleep you need and how to get a better night's rest.
Woman with eyes closed yawning in bed at home
Woman with eyes closed yawning in bed at home

How to create a bedtime routine to help you fall asleep easier

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
Young woman practicing breathing exercise in bedroom at home
Young woman practicing breathing exercise in bedroom at home