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Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

TODAY

Why you aren’t losing weight and what to change

Precision medicine specialist Dr. Sara Gottfried tells TODAY special anchor Maria Shriver that food regulates your hormones and dieting books and tips often default to men. But in her new book, she centers women and how food, hormones and weight connect.

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Meet the mom who’s gone viral on TikTok with her goal of running a marathon

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Kids under pressure: These mental health resources are supporting students

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A 10-minute dance cardio workout from AKT

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Inside 3 different morning routines

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Unwind with these self-care tools

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Dr. Natalie Azar’s tips for boosting your immune system

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Flu shot recommendations for kids issued by American Academy of Pediatrics

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How to pick the right bike

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Why do your legs sometimes itch while running and should you be concerned?

07:19

A 6-minute bodyweight workout from Sweat with Sav

04:08

Get into a fitness routine with these easy exercises

01:15

Does eye yoga work? Hoda and Jenna try it

05:27

This 31-day strength training program could improve your overall health

07:15

Study finds metabolism doesn’t slow until 60: What to know

03:12

Metabolism does not slow as you age, new study suggests

06:20

The 5-minute workout you need to get in shape

10:18

A 10-minute HIIT workout from F45 Training

09:29

Olympic fencer shows how to get a medal-worthy body

04:14

Orthopedic surgeon teaches you how to train like an Olympic athlete

04:11

Meet the woman whose weight-loss video went viral on TikTok

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Not sure what size dumbbells are right for you? This 4-step test will help

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5 foods (and 4 supplements) that can strengthen your immune system

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'Attaining a quality of life': Woman loses 87 pounds in 1 year with small steps

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Suffer from shin splints? This stretch can help