Skip the pricey gym memberships.
Nobody likes having diarrhea, but there are some foods and tips that can help.
When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.
The actress and E! talk show host says working out "clicked" for her when she became a mother.
Stacy-Ann Walker thought swollen ankles and trouble sleeping were part of late pregnancy. She didn't realize they were also signs of heart failure.
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Athletes who push their bodies beyond their physical limits are at particular risk for developing the condition.
Check out these reusable water bottles to meet your hydration goals this year!
Committed to the challenge but can't figure out what to eat? Joy Bauer has you covered.
Already failing at your New Year's resolutions? It's time to recommit with this February challenge from TODAY.
J.Lo wants to make sure Hoda sticks to the no-carb, no-sugar diet challenge, and she's willing to pay up to ensure it happens.
She looks stunning!
It's time to start taking care of your body. Start with these simple stretches and exercises.
A Consumer Reports investigation found arsenic, cadmium and lead in popular fruit juices. How to reduce your and your kids' risk.
The Insanity trainer is back with a new workout that will challenge you in just 20 minutes a day.
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
Talk about supportive!
As the new ambassador for WW, Kate Hudson is working on making more time for herself.
Need a mental boost? Snack on these three brain foods!
People in this part of the world enjoy one of the longest life expectancies on the planet. They also eat a lot of carbs.
Who's ready to join Hoda and J.Lo?
Jennifer Lopez and Alex Rodriguez are challenging their pals to join them in a no-carb, no-sugar regimen, and one person they've invited is TODAY's Hoda Kotb....
You really can add years to your life by adopting healthier lifestyle habits.
"I had to get healthy for myself, my wife and my kids."
Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!
New to meal prep and not sure where to start? We've got you covered.
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
You can enjoy your favorite foods, all while living a healthy life. That means no more diets or deprivation. Just balance and moderation.
Each of these three foods is loaded with compounds, like vitamin C, zinc, beta-carotene or anti-viral agents, that have been shown to help boost your immune...
When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
Start your day with a combination of protein, fat and fiber-rich foods.
Training for a 5K? We asked experts for their top women's running shoes of 2019.
Feeling like you want to quit on your resolutions? Use this advice to tackle those cravings!
Get fit with the TODAY team!
TODAY is looking for viewers who are interested in joining Shaun T's new fitness program called Transform 20.
The study shows eating 25 to 30 grams a day lowered the risk of early death.
Ready to start eat healthier this year? Start here!
From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
The actress shared why working with WW was so important to her.
Al and Hoda already work out regularly, but they're ready to take their fitness to the next level.