You really can add years to your life by adopting healthier lifestyle habits.
"I had to get healthy for myself, my wife and my kids."
Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!
New to meal prep and not sure where to start? We've got you covered.
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
You can enjoy your favorite foods, all while living a healthy life. That means no more diets or deprivation. Just balance and moderation.
Each of these three foods is loaded with compounds, like vitamin C, zinc, beta-carotene or anti-viral agents, that have been shown to help boost your immune...
When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
Start your day with a combination of protein, fat and fiber-rich foods.
Training for a 5K? We asked experts for their top women's running shoes of 2019.
Feeling like you want to quit on your resolutions? Use this advice to tackle those cravings!
Get fit with the TODAY team!
TODAY is looking for viewers who are interested in joining Shaun T's new fitness program called Transform 20.
Get stronger and healthier with the best home exercise equipment and workout gear for your home gym including kettle bells, resistance bands, a foam roller...
The study shows eating 25 to 30 grams a day lowered the risk of early death.
Ready to start eat healthier this year? Start here!
From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
The actress shared why working with WW was so important to her.
Al and Hoda already work out regularly, but they're ready to take their fitness to the next level.
Challenge your body and strengthen your muscles this year!
Want to dance your way into 2019? Join Jenna Bush Hager and Savannah Guthrie as they increase and improve their steps.
You don't have to detox or cut out entire food groups to lose weight.
Whether you're following the keto diet or not, Al's muffins sound delicious!
Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, but what happens when you juice it?
When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.
Today Doug Bopst is a fitness trainer helping other people on the road to recovery.
Trying out the trendy keto diet? These nutritionist-developed recipes will help get you started.
Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.
Time to chuck your old sneaks and replace them with one of these pairs.
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
Ready to transform your habits and goals for 2019? Trainers Heidi and Chris Powell offer four strategies to help you get started.
Following a Mediterranean diet can help to boost your metabolism and energy.
A simple act right after work can help you achieve your promise to exercise more in 2019.
For the first time ever, the Mediterranean diet is the best diet, according to U.S. News & World Report.
Reaching your New Year's resolutions just got easier.
Experts show us how to pick the most supportive walking kicks
Only have 60 seconds? Ready to make a dent in your fitness routine? Great! These quick and easy tips will keep you motivated -- and moving!
Want to start working out but have no idea where to start? This workout is for you!
Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds
Health coach and personal trainer Stephanie Mansour shares advice for how to tackle your fitness goals in 2019.