This man lost over 450 pounds and is now living his ‘best life’
At 38 years old, Carlos Orosco weighed 651 pounds and had serious medical issues. Today, he's lost 450 pounds.
Can too much bubble tea make you constipated?
It's more likely for hard or solid foods to become stuck in the body than something soft like tapioca.
To the mom with the picky eater: Take a breath, it’s going to be OK
I am one of those moms: The mom who tries every tactic in my arsenal to get something colorful into my boy.
Mom loses 82 pounds by tracking what she eats while on keto diet
After Keli Ricci realized her weight was holding her back, she tracked what she ate and lost 82 pounds in one year.
Are aloe vera and cactus juice good for you?
Move over celery juice and apple cider vinegar — there are a couple new healthy drinks people are buzzing about.
What is soy and is it good for you?
Not all soy foods are equal. Here are the facts you need to know about soy.
The world is running today! Here are 7 reasons why you should join in
Even a quick 5-minute run can have serious health benefits.
When it comes to cholesterol, is chicken as bad as red meat?
It's a finding that surprised even the researchers.
Do you really need to walk 10,000 steps a day to stay healthy?
Many activity trackers encourage people to take 10,000 steps a day, but a new study finds some can get a health boost with fewer steps.
Is a plant-based ketogenic diet the next big thing?
What if you took out the bacon, burgers and butter? Could you still reach that coveted ketogenic state? The answer is yes.
‘Everyone hated a fat woman’: Writer aims to change conversation about weight
Why are women so tough on themselves about their weight?
The best type of workout to burn maximum calories
Short on time? Here's some advice on making 30 minutes of exercise really count.
Woman loses 150 pounds in 2 years with simple approach to diet and exercise
When Danielle Patera realized her weight stopped her from enjoying life, she made small changes, which made a huge difference.
What's your exercise personality? Take this quiz!
Madelyn Fernstrom created a quiz that will help you understand your exercise personality.
5 lifestyle changes this nutritionist is making as she reaches middle age
For a woman, middle age is that time when you're thinking more about menopause than babies.
These are America’s fittest cities
These metro areas have easy access to parks, walking paths and bike lanes. They also have good air quality and are safe for pedestrians.
3 things that helped this mom and daughter lose and keep off 105 pounds combined
After Brittany saw how successful her mom, Geri, was at losing weight, she started changing her habits, too.
Ree Drummond and keto — what the ‘Pioneer Woman’ is saying about the popular diet
The popular Food Network host explained what she incorporated from the trendy keto diet into her cooking after trying it last summer.
5 ways to add more protein to your diet (without adding meat)
It's time to change how you think about protein.
Bride calls out "fat tax" on plus-size wedding dresses
Mary Jane O'Toole says women are forced to pay a lot more for larger sizes.
What happened when I ate fish at every meal for a year
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
Jamie-Lynn Sigler on postpartum training: 'I have MS and I am still strong'
The former "Sopranos" star shared photos showing the results of her strength training exercises.
‘It’s never too late’: Woman loses 117 pounds at 48 years old
When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.
What is whey protein? Benefits and side effects, according to a nutritionist
Do you know what's in whey protein?
This 41-pound cat is on a mission to find a new home (and get in better shape)
"He’s probably one of the biggest cats alive right now, as far as we know."
Can you do this stair test? It may predict your risk of dying of heart disease, cancer
If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more.
Gardening could reduce your risk of a heart attack, study finds
Good news, gardeners!
How much is too much processed or red meat?
Is red meat really that bad for you? Short answer: Yes, but there's more to it than that.
Sheinelle Jones tries 28-day vegan diet — and she loves it!
The Weekend TODAY co-host tried Plantable, a 28-day vegan, plant-based food plan, and loved it.
Fitness expert Emily Skye shows off her 'real life' tummy wrinkles
Her abs are inspirational in a completely different way!
'Yummy Yoga': Joy Bauer's 1st children's book features easy and healthy recipes
"I've always had a passion for helping kids foster a love for wholesome food and exercise."
Are you eating too much avocado?
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
From 900 to 376 pounds, a special trainer inspired this woman to get healthy
After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.
Why intermittent fasting may be the best diet for weight loss
By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term.
1 simple hip stretch from Hilaria Baldwin
Dealing with hip or knee pain? This simple stretch can help.
I tried the keto diet for 30 days after having a baby. This is what happened
Everyone's trying it. I figured I'd give it a shot — for just 30 days.
After a heart attack at 36, mom ditches unhealthy habits to lose 101 pounds
After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.
3 most common knee problems and what to do about them
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Does this insanely popular 2-ingredient bagel recipe live up to the hype?
Dieters are over the moon about this easy-to-make, low-calorie recipe. But does it actually work?
What are 'slow carbs'? How they can help you lose weight and be healthier
You don't have to ditch carbs for a healthy diet.
How many eggs a day can I eat? Why a new scary study may be wrong
Eggs are a nutrient-rich healthful choice, when eaten in moderation.
Should you eat breakfast if you’re trying to lose weight?
To eat breakfast or not to eat breakfast? A nutritionist analyzes the latest research on morning meals.
Diet and Fitness Video
How 1 man lost 475 pounds and is now living his ‘best life’
Biohacking on the rise: The key to living healthy or a risky trend?
Red and white meats are equally bad for cholesterol, study finds
HIIT: Jordan Metzl explains benefits of a high-intensity workout
How to find your exercise personality
2 women who lost 250 pounds combined reveal transformations
Low-fat diet can reduce risk of breast cancer, new study finds
Fitness teacher inspires women in her community to be active
Plantable diet: Sheinelle Jones tries the 28-day vegan diet
‘Toughest man alive’ shares how he pushes his mind and body
How to lose weight with intermittent fasting
How ‘sweatworking’ brings business to fitness classes
Medical roundup: Pesticides, sugary drinks, postpartum depression treatment
After having a baby, this mom tried the ketogenic diet for 30 days. Here’s how it went
Woman sheds nearly 500 pounds with help from Don Saladino
Why it’s never too late to start exercising
Transform: 20 participants share final results after 6 weeks
Transform :20 participants give 1-month update on fitness challenge
Get in shape with Kayla Itsines’ 3 at-home exercises
ClassPass founder shares advice for budding businesswomen
Build a home gym: Products and equipment to get you started
Shaun T shares 2-week update on Transform 20 challenge
Get Fit TODAY: Anchors give updates on workout challenge
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
