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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

The top foods to keep you hydrated, according to a dietitian

These are the top foods for hydration to add to your diet — including one superfood that contains 97% water!
Salad
Salad

This 4-minute Tabata workout will torch calories and improve heart health

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

12 stretches to loosen tight hips and prevent back pain

Sit all day? These hip flexor stretches are a must.

Heart-healthy recipes for the week: Air-fryer salmon, pumpkin overnight oats and more

Quick and easy recipes that will boost your heart health, mood and energy.
Salmon
Salmon

Are protein bars good for you? Dietitians reveal the healthiest options

A protein bar can be a filling snack or a "glorified candy bar," experts say.
Woman eats protein bar
Woman eats protein bar

These are the best foods for better liver health, according to a dietitian

Discover the liver-loving foods you should stock up on and foods you should avoid.
The patterns of the slices of kiwi fruit on green background.
The patterns of the slices of kiwi fruit on green background.

Aching back? These are the 15 best lower-back stretches for pain relief

You can do these lower back stretches anywhere to relieve pain and tension.

The 10 best glute exercises to tone your butt, according to a personal trainer

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

What are somatic workouts? The mind-body practice is an easy way to release stress and tension

From mindful walking to diaphragmatic breathing, these somatic exercises can relieve stress quickly and boost wellbeing.
Self hug
Self hug

'I had a ticking time bomb in my body.' How running gives 1 mom strength to undergo double mastectomy, hysterectomy

Kristina Coccoluto, 38, didn’t want her kids to spend their lives worrying about her health, so she underwent surgery to lower her cancer risk. Running gave her the strength to thrive.

What is the healthiest fruit? The No. 1 pick, according to a dietitian

Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Fruit Harvest Selection in Bowls
Fruit Harvest Selection in Bowls