Trying to start exercising at home? Here's everything you need
Skip the pricey gym memberships.
What should I eat when I have diarrhea?
Nobody likes having diarrhea, but there are some foods and tips that can help.
The small changes that helped this man lose 200 pounds, transform health
When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.
How motherhood influenced Busy Philipps' perspective on exercising
The actress and E! talk show host says working out "clicked" for her when she became a mother.
A young mom's seemingly normal pregnancy symptoms were a sign of heart failure
Stacy-Ann Walker thought swollen ankles and trouble sleeping were part of late pregnancy. She didn't realize they were also signs of heart failure.
6 exercises for a healthy heart
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Too-intense workout can lead to 'rhabdo,' a life-threatening condition
Athletes who push their bodies beyond their physical limits are at particular risk for developing the condition.
8 reusable water bottles you never knew you needed
Check out these reusable water bottles to meet your hydration goals this year!
Joy Bauer's meal plan for Hoda and J.Lo's 10-day challenge
Committed to the challenge but can't figure out what to eat? Joy Bauer has you covered.
Join the Start TODAY February challenge!
Already failing at your New Year's resolutions? It's time to recommit with this February challenge from TODAY.
Carson tried to get Hoda to cheat on J.Lo's diet challenge — here's what happened
J.Lo wants to make sure Hoda sticks to the no-carb, no-sugar diet challenge, and she's willing to pay up to ensure it happens.
Kathy Bates looking and 'feeling great' after losing reported 60 pounds
She looks stunning!
6 best exercises for your back, shoulders and hips
It's time to start taking care of your body. Start with these simple stretches and exercises.
Study finds arsenic, lead in fruit juice: What to know about your health risk
A Consumer Reports investigation found arsenic, cadmium and lead in popular fruit juices. How to reduce your and your kids' risk.
Transform :20: Join the group and learn about the workout
The Insanity trainer is back with a new workout that will challenge you in just 20 minutes a day.
Could you eat just 1 meal a day? Why people love the OMAD fasting diet
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
These are the best plus-size sports bras, according to a bra fitting expert
Talk about supportive!
'Don't put too much pressure on yourself': Kate Hudson shares advice for new moms
As the new ambassador for WW, Kate Hudson is working on making more time for herself.
3 super foods to boost brain power
Need a mental boost? Snack on these three brain foods!
Is this high-carb diet the secret to longer life?
People in this part of the world enjoy one of the longest life expectancies on the planet. They also eat a lot of carbs.
Want to try J.Lo’s 10-day health challenge with Hoda? Here’s what you need to know
Who's ready to join Hoda and J.Lo?
J.Lo is cutting carbs and sugar for 10 days, and challenges Hoda to join her
Jennifer Lopez and Alex Rodriguez are challenging their pals to join them in a no-carb, no-sugar regimen, and one person they've invited is TODAY's Hoda Kotb....
3 ways to improve your longevity
You really can add years to your life by adopting healthier lifestyle habits.
After losing 200 pounds, chef Matt Jennings shares his healthy diet and recipe tips
"I had to get healthy for myself, my wife and my kids."
This couple lost 407 pounds — and has kept the weight off for 2 years
Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!
3 meal prep recipes to help you eat healthier
New to meal prep and not sure where to start? We've got you covered.
5 foods that could help you fight the cold and flu
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
10 easy, healthy food swaps that make a difference
You can enjoy your favorite foods, all while living a healthy life. That means no more diets or deprivation. Just balance and moderation.
Fight winter colds with these 3 immune-boosting foods
Each of these three foods is loaded with compounds, like vitamin C, zinc, beta-carotene or anti-viral agents, that have been shown to help boost your immune...
'There is no quick fix': How this couple lost 215 pounds in 1 year
When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.
4 tips to keep an intermittent fasting diet on track
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
3 secrets to creating a healthy breakfast
Start your day with a combination of protein, fat and fiber-rich foods.
7 of the best running shoes for women, according to doctors and experts
Training for a 5K? We asked experts for their top women's running shoes of 2019.
Craving sweets, carbs or takeout? Nutritionist offers advice
Feeling like you want to quit on your resolutions? Use this advice to tackle those cravings!
Get Fit TODAY! Join the anchors on their fitness journeys
Get fit with the TODAY team!
Want to join Shaun T's Transform 20 program? Sign up here!
TODAY is looking for viewers who are interested in joining Shaun T's new fitness program called Transform 20.
Want to live longer? Eating a lot of this nutrient helps
The study shows eating 25 to 30 grams a day lowered the risk of early death.
3 superfoods that promote weight loss
Ready to start eat healthier this year? Start here!
These are the best sneakers for every activity, according to Shape
From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.
Why I love Whole30 even if it's called the 'worst' diet
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
Kate Hudson responds to her WW critics: 'My struggle is not in weight loss'
The actress shared why working with WW was so important to her.
Take your favorite workout to the next level with Hoda and Al
Al and Hoda already work out regularly, but they're ready to take their fitness to the next level.
Diet and Fitness Video
Get in shape with Kayla Itsines’ 3 at-home exercises
ClassPass founder shares advice for budding businesswomen
Build a home gym: Products and equipment to get you started
Shaun T shares 2-week update on Transform 20 challenge
Get Fit TODAY: Anchors give updates on workout challenge
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
3 exercises to stay heart healthy
Mother shares wake-up call that led to her 90-pound weight loss
Jennifer Lopez looks back on her 10-day challenge journey
J.Lo and A-Rod respond to Hoda and Carson during #10DayChallenge
Carson taunts Hoda with treats during 10-day challenge
3 exercises for an achy back, shoulders and hips
Shaun T kicks off Transform 20 challenge on TODAY
‘So much energy’: Hoda loves the 10-day health challenge
Hoda is loving J.Lo’s 10-day challenge, but Carson … not so much
Stick to your resolutions with sugar-free meals
‘Can we have tequila?’ J.Lo answers questions about the 10-day challenge
What can Hoda actually eat on the 10-day health challenge?
Hoda responds to J.Lo’s 10-day health challenge
J.Lo taps Hoda to do the 10-day health challenge
Weight loss and mental health: Journalist shares his story
‘Small, incremental steps’: How 1 chef lost 200 pounds
Easy ways to maintain healthy habits in 2019
Monday motivation: Start the week with meal prep and a workout
