6 ways to reduce stress this holiday season
Feeling overwhelmed this time of year? You're not alone. Joy Bauer offers simple tips to help you take control of your life again.
5 healthy alternatives to regular pasta
A registered dietitian weighs in on lentil, chickpea, quinoa, hearts of palm and cauliflower pasta.
Hilaria Baldwin shares a simple stretch to relieve holiday stress
Feeling overwhelmed? Take a minute to yourself and try this stretch.
Can you do this stair test? It may predict your risk of dying of heart disease, cancer
If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more.
Should you be eating dairy? A nutritionist gives a surprising answer
What is best for you: full-fat, non-fat, low-fat or reduced-fat dairy? A nutritionist breaks down what it all means, and how nut-based dairy products factor...
No gimmicks! Man loses 180 pounds in just 10 months with diet, exercise
When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....
Vitamin pills and supplements aren't helping most people, doctors say
The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.
How to lighten up classic Italian foods like penne alla vodka and chicken Parmesan
Whether you're going low carb or just trying to lighten up your daily routine, these remixed recipes will become dinnertime staples.
Are you a true athlete? This 'caveman'-style workout will test your strength
Spoiler alert: It was really hard.
What nutritionists want patients to know about juicing, detox teas and more
People hoping to lose weight often switch from sodas to cold-pressed juices or detoxifying teas, but are these products healthy or all hype?
You can eat romaine lettuce again — just check where it’s from
The FDA and Centers for Disease Control and Prevention said they had narrowed down the suspect lettuce to lettuce harvested in northern and central California....
'Start small': See how this man lost 70 pounds and learned to love running
After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.
How this 61-year-old woman lost 117 pounds in 16 months
When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.
Does turkey really make you sleepy? The truth about the Thanksgiving legend
Stories about turkey's legendary power to induce drowsiness resurface every November, but are they true?
5 stretches to improve your flexibility
Former professional ballerina, now known as Naturally Sassy, shares a stretching routine you can do in your living room.
James Corden joined Mark Wahlberg's 4 a.m. workout and it was buffin' hilarious
Corden was not into the workout, but it sure was fun watching him exercise in the wee hours of the morning.
How a low-carb diet helps keep pounds off after weight loss
This eating plan increases the number of calories a person burns and seems to reduce hunger, a new study finds.
Hilaria Baldwin shares 1 simple exercise to tone your arms
Too busy to work out? Hilaria Baldwin shares a simple exercise you can do in your living room.
What 2 people learned from doing intermittent fasting for 1 month
They had a few of the same troubles ... and results.
After losing 312 pounds woman shares experience with skin removal surgery
After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.
4 easy ketogenic diet recipes for breakfast, lunch and dinner — and a snack!
Trying out the trendy keto diet? These nutritionist-developed recipes will help get you started.
What are superfoods? The truth about blueberries, dark chocolate and pomegranate
Which foods make a diet healthful and how does the food industry affect the way you think of them?
Savannah opens up about her experience on the keto diet
The popular diet has had some positive effects.
How this woman lost 120 pounds following the ketogenic diet
After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.
How eating most calories early in the day helps protect the heart
“Your meal timing matters and eating earlier in the day may be an important strategy to help lower the risk for heart disease.”
How to become a morning person if you're a night owl
Why is it for some of us, our minds come alive in the exact moment we need to wind down and go to bed?
Forget running! Here are the best shoes for a walking workout
Experts show us how to pick the most supportive walking kicks
What do marathon runners really eat? A New York City Marathon winner shares her favorite tips
The winner of last year’s New York City Marathon, Shalane Flanagan, will be running again in 2018. Here's how she fuels up for a race.
Kelly Clarkson shares why she hates working out — and we're cracking up
The singer said she prefers wine over workouts. Who doesn't?
Should you go vegan? New study finds it could help you lose weight
There are more than a few healthy advantages to ditching animal products.
Thinking about trying the ketogenic diet? Read this first
The ketogenic diet is having a moment. But is it right for you?
Woman shamed for ‘inappropriate dress’ at wedding reception fights back
Liz Krueger, a fitness coach who wore a form-fitting body-con dress to a wedding reception, says she was body-shamed for her choice.
Work out in 6 minutes with this routine
Sports medicine physician Jordan Metzl shares a high-intensity workout that you can do with little to no equipment.
3 easy, essential strength exercises everyone should do
According to a recent study, most Americans are not meeting the minimum recommended guidelines for strength training exercises.
Mom loses 90 pounds after son asks if she is pregnant
After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.
What women need to know about Alzheimer's
The first woman to serve on the Supreme Court is retiring from public life due to dementia. How can diet help keep the brain healthy?
Seafood for healthier aging? New study reveals even more evidence
Eating fish may improve not just longevity, but the quality of life in old age.
What happened when I ate fish at every meal for a year
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
8 healthy snacks kids and parents will both love
They're easy to make but definitely not boring!
Pressuring kids to diet can create a vicious cycle that lasts for years
Teens urged to diet do the same to their own children, study finds
At his heaviest, this man weighed over 500 pounds. Here’s how he lost half his size
After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.
How much protein do we need each day?
Why are we so protein obsessed? A nutritionist explains how much protein you really need and how to find the best sources.
Diet and Fitness Video
How those holiday snacks add up – and ways to burn them off
What is diastasis recti? Mom shines light on postpartum condition
Foods to help fight off colds this winter
How to make low-carb chicken Parm meatballs with spaghetti squash
Do you want fries with that? Maybe not
5 foods that help with stress
5-year-old breaks world record for pushups
Inside Broga, the yoga class getting more men to the mats
New study finds active older adults have similar muscles to 25-year-olds
You have to exercise this much to burn off Thanksgiving dinner
Low-carb diet is best for weight loss? Dr. Oz talks new study
A relatable Viola Davis failed her cleanse after 2 days
Move more and sit less, new federal exercise guidelines say
Meet the weightlifting grandmother defying her age
Foods to eat and avoid for anxiety and depression
Reducing your risk of Alzheimer’s: what one Greek island shows us
Eat more nuts, plus other habits for a healthy heart
Mark Wahlberg clarifies his intense daily schedule
Former NFL player Rashad Jennings shares healthy living advice
Men’s health: What to eat for your heart, gut and mind
‘Organic’ vs. ‘all-natural,’ plus healthy foods to try out
Try this 6-minute workout for total-body strength
3 strength training moves that don’t require equipment
Why are Americans working out more but losing less weight?
