Comfort foods can be high in calories, but not these five favorites - recommended by a nutritionist.
"The Biggest Loser" trainer reflects on the near-fatal heart attack he suffered in February and how it inspired him to help others and not sweat the small stuff....
Warnings about holiday weight gain are as plentiful as Christmas cookies. So it may surprise you some experts say it's OK to indulge a bit.
Cutting calories will always help you lose weight, but could it help you live longer, too?
After seeing an unflattering picture of herself, Diana Philpot knew she needed to lose weight. In less than 1 year she dropped 80 pounds.
When you choose the right soup, you might be benefiting a lot more from each spoonful than simply warming you up.
While cutting calories through calorie counting will result in weight loss, the major flaw is that the only thing that matters is the number of calories.
Brittany Williams has shed nearly half her original body weight since she started her weight loss journey.
Looking for a diabetes prevention action plan? You don't have to change your life a lot, just a little, to make a big difference for you and your family.
"Tone It Up," a multimillion-dollar fitness franchise, began with a simple conversation between two strangers. In the latest edition of "She Made It," Karena...
Working larger muscle groups burns more calories, meaning it's the best way to get the most out of your workout in the least amount of time.
Nutritionist Keri Glassman schools all of us on how to cook with five popular types of squash, from acorn to butternut.
Parents and doctors are increasingly able to predict which children are at greatest risk for food allergies.
Nutritionist Joy Bauer and trainer Will Weber challenged three TODAY viewers to get healthy before the holidays. See how they did!
If someone recommends you go on a "lectin-free" diet for better health and you've never heard of lectin, you're not alone. Here's what you need to know.
After seeing a picture of herself at 300 pounds, Emily Puglielli knew she needed to lose weight. She started by walking and cutting carbs.
Finding the best, ripest and tastiest fruits and vegetables isn’t as intuitive as you might think.
Most Americans are missing out on one of the easiest ways to prevent cancer, heart disease and other killers, according to the CDC.
Millions of Americans have type 2 diabetes, which could be reversed if they made a few serious changes to their lifestyle.
Get in shape this fall with Joy Bauer's Trim Before Turkey challenge. Lighter recipes and easy exercises will have you healthier by the holidays.
Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!
To keep your weight and appetite under control this holiday season, one simple behavior change could be key.
Nuts, no matter what kind, are loaded with antioxidants.
There are so many benefits to running, including experiencing the trance-like runner's high. It may actually be easier for a beginner to experience it.
It feels so good to sip from that first cup of coffee in the morning, but are you actually harming your body if you drink it on an empty stomach?
After having a baby, Rachel Woodrow realized she had to lose weight. She simply started walking, which helped her lose weight and lower her blood sugar.
Counteract all that leftover Halloween candy with some nutritionist-approved healthy snacks you can ship to your desk.
Most people don't get the recommended daily intake of vegetables, so if you're eating enough veggies, you're already improving your nutrition.
Despite facing numerous health problems, including cancer, Karen Scanlon lost 305 pounds in 5 years by following 3 steps.
This high-intensity, circuit-based workout makes you feel like Mario, while testing your strength and your mind.
There's a growing body of research that the high-fat, low-carb ketogenic diet is good for weight loss and may help in preventing disease.
Boost your chances for slimming down as some of the biggest eating holidays of the year approach.
Over the summer, Megyn Kelly got a rare look inside Marine combat training at Camp Lejeune, North Carolina. There she joined recruits in rising before dawn...
Some people believe intermittent fasting, or dramatically reducing the amount of food you eat for short periods of time, could boost brain health.
Salty dishes from restaurants like Red Robin, On the Border, Yard House, Applebee's, Red Lobster, The Cheesecake Factory, Macaroni Grill, Pei Wei, Maggiano's...
In your 50s, major shifts in hormones and habits can make losing weight a real challenge. Don't throw in the towel, though.
The plan has two parts: a meal plan created by TODAY nutritionist Joy Bauer and a fitness plan from trainer Will Weber.
A study looking at 14 "Biggest Loser" contestants adds to what experts understand about weight loss maintenance.
Even though it commonly appears in products, licorice seems polarizing.
You know you're doing breakfast wrong when it makes a doctor want to cry. Here's a better solution.
Pumpkin is a great source of antioxidants like beta-carotene and vitamin C, and it's filled with fiber and other important nutrients.
Time to chuck your old sneaks and replace them with one of these pairs.