Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Latest videos

01:19

What are Willie Geist and Morgan Radford’s favorite exercises?

05:29

New Alzheimer's research offers hope to reduce the disease’s effects

04:40

Forward Space founder serves up moves with TODAY interns

03:31

Easy workouts: Quick exercises to do all day long

07:06

How 1 man lost 475 pounds and is now living his ‘best life’

03:41

Biohacking on the rise: The key to living healthy or a risky trend?

01:37

Red and white meats are equally bad for cholesterol, study finds

03:51

HIIT: Jordan Metzl explains benefits of a high-intensity workout

04:56

How to find your exercise personality

07:32

2 women who lost 250 pounds combined reveal transformations

01:26

Low-fat diet can reduce risk of breast cancer, new study finds

04:20

Fitness teacher inspires women in her community to be active

04:47

Plantable diet: Sheinelle Jones tries the 28-day vegan diet

04:22

‘Toughest man alive’ shares how he pushes his mind and body

03:19

How to lose weight with intermittent fasting

03:40

How ‘sweatworking’ brings business to fitness classes

03:14

Medical roundup: Pesticides, sugary drinks, postpartum depression treatment

07:38

After having a baby, this mom tried the ketogenic diet for 30 days. Here’s how it went

04:25

Woman sheds nearly 500 pounds with help from Don Saladino

03:27

Why it’s never too late to start exercising

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Diet & Fitness

'Biggest Loser' coach who lost 160 pounds keeps training after thyroid cancer

Janina Luetje / Getty Images

Health & Wellness

What are added sugars? Added sugars hide in foods that don't even taste sweet

Diet & Fitness

What is HIIT? This high-intensity workout helps you burn maximum fat

Diet & Fitness

This man lost over 450 pounds and just completed his first marathon

Diet & Fitness

Your walking speed may reveal how fast you're aging: Take the test!