Dietician Tanya Zuckerbrot is here to help you eat healthier for spring and summer.
In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to...
The new guidance includes whole heads and hearts of romaine lettuce, in addition to chopped romaine
From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.
Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.
Weekend TODAY anchor Sheinelle Jones ran a half-marathon, and like a true journalist, she captured the journey on camera.
Megyn Kelly will host the Shape Women's Half Marathon in New York's Central Park on Sunday, as well as running herself in the Women Run the World Relay. Ahead...
The tried and true concepts of healthy eating remain the most powerful thing you can do for your health.
Rebecca Alexander, whose brother, Peter, is an NBC correspondent, doesn't let Usher Syndrome, which has slowly robbed her of both sight and hearing, stop her...
When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.
This hits so close to home.
It's about how you eat, rather than what you eat. And it can help establish good habits for life.
Can you imagine losing weight simply by freezing the nerve that tells your brain you're hungry? Megyn Kelly TODAY welcomes radiologist Dr. David Prologo along...
Instagram fitness star Anna Victoria opens up about why she shares "imperfect" photos of herself.
A two-ingredient bagel recipe has dieters over the moon, but are they actually healthy?
Studies indicate that drinking coffee in moderation may actually reduce risk of some cancers.
Rob Pope has crisscrossed America nearly five times in re-creating the run from "Forrest Gump" and raised $30,000 for charity.
Want to start working out but have no idea where to start? This workout is for you!
When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.
TODAY nutritionist Joy Bauer shares a recipe for her skinny pina colada in One Small Thing.
There’s no way to directly target your fat cells — including those in your midsection. But, that doesn’t mean you can’t do anything about them.
The "Santa Clarita Diet" star opened up about her adventures in dieting, accepting herself as she is and not accepting unsolicited comments from others.
The "Clerks" director has been on a diet recommended by magician Penn Jillette.
The findings may be of concern if you love grilling, barbecuing, broiling or roasting meat.
Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.
Choosing a sound eating plan, independent of blood type, will promote good health.
Many of life’s big and small decisions have an optimal time. Choose wisely and you'll be healthier and happier.
When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.
This report measures how Americans feel about their physical health, social ties, financial security, community and sense of purpose.
Megyn Kelly TODAY welcomes Ryan Sheldon, who opens up about his binge eating disorder, which drove him to consume as much as 10,000 calories in one meal and...
With the right game plan, you can easily stick to a healthy diet when you're out to a meal with friends.
Elizabeth Morgan felt like quitting running after too many injuries. Then she met Bella the black Lab and she found the 'joy of running' again.
This is the second-best Nike running sneaker on the market since it came out in 2017.
Listening to music helps motivate people to exercise for a longer period of time.
Ask 100-year-old Matilda Curcia about the key to a long life and she'll provide a very specific answer: One beer and three potato chips every night.
After Stephanie Gerena and her mother, Darcy Elliott, worked together to lose more than 300 pounds combined, their weight-loss journey wasn't over: they still...
Teens urged to diet do the same to their own children, study finds
Matt Iseman and Akbar Gbaja Biamila of "American Ninja Warrior" are joined by fitness coach Najee Richardson as they challenge Megyn Kelly to a baby ninja workout....
When XY Jesse noticed his dad's weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.
Breakfast is the most important meal of the day, and it should also be your largest meal, according to this registered dietitian.
It might sound cheesy, but pizza dancing is my new favorite trend on the internet, and soon it'll be yours, too.
This fiery chicken salad is packed with protein and spice.