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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

What are somatic workouts? The mind-body practice is an easy way to release stress and tension

From mindful walking to diaphragmatic breathing, these somatic exercises can relieve stress quickly and boost wellbeing.
Self hug
Self hug

'I had a ticking time bomb in my body.' How running gives 1 mom strength to undergo double mastectomy, hysterectomy

Kristina Coccoluto, 38, didn’t want her kids to spend their lives worrying about her health, so she underwent surgery to lower her cancer risk. Running gave her the strength to thrive.

What is the healthiest fruit? The No. 1 pick, according to a dietitian

Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Fruit Harvest Selection in Bowls
Fruit Harvest Selection in Bowls

What is the healthiest salad dressing? Dietitians share favorites — and which to avoid

Salad dressing can have health benefits if you choose the right type with certain ingredients.
Salad Dressing
Salad Dressing

This type of supplement may increase heart disease risk, new study finds

Excess amounts of vitamin B3 — which is found in meat, fish, nuts, and fortified cereals and breads — may trigger inflammation and damage blood vessels.

Just 1/2 cup of chickpeas has these major benefits for your heart, gut and weight

Chickpeas are a plant-based protein you should be eating daily. Here's why.
Chickpeas
Chickpeas

Heart-healthy recipes for the week ahead: Swedish meatballs, Niçoise salad and more

Relying on easy pantry staples to whip up sheet-pan and one-pot meals makes heart-healthy eating a breeze.
Sheet-Pan Salmon Niçoise Salad
Sheet-Pan Salmon Niçoise Salad

The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?

Eat like the people of northern Spain and Portugal to reduce your risk of heart disease.
Baked dijon mustard salmon with fingerling potatoes in white wine sauce
Baked dijon mustard salmon with fingerling potatoes in white wine sauce

Bovine colostrum is going viral for its benefits for digestion, skin and more. Does it work?

Bovine colostrum, the nutrient-rich milk produced by cows after giving birth, is the latest supplement trend. Experts discuss potential benefits and risks.
Holstein cow standing in the meadow with her twin newborn calves
Holstein cow standing in the meadow with her twin newborn calves

I want to slim down my upper body. Can I spot reduce arm fat?

There are no magic moves to slim your arms, but these exercises that target the biceps, triceps and shoulders can help.
Tricep dips home workout
Tricep dips home workout