Diet & Fitness

Chow down on healthy, fiber-rich pizza, eggplant lasagna and meatballs

Dietician Tanya Zuckerbrot is here to help you eat healthier for spring and summer.

At-home exercises have come a long way from VHS tapes

In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to...

When will it be safe to eat romaine lettuce again?

The new guidance includes whole heads and hearts of romaine lettuce, in addition to chopped romaine

These are the best sneakers from Shape Magazine's 2018 Sneaker Awards

From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.

Dramatic-time lapse video shows man's transformation from 202 to 160 pounds

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

Sheinelle Jones finished a half-marathon! Watch her emotional journey

Weekend TODAY anchor Sheinelle Jones ran a half-marathon, and like a true journalist, she captured the journey on camera.

Sports doctor offers tips ahead of SHAPE Women’s Half-Marathon

Megyn Kelly will host the Shape Women's Half Marathon in New York's Central Park on Sunday, as well as running herself in the Women Run the World Relay. Ahead...

5 diet myths that nutritionists hate the most

The tried and true concepts of healthy eating remain the most powerful thing you can do for your health.

Losing her sight and hearing, here's how one woman navigates each morning

Rebecca Alexander, whose brother, Peter, is an NBC correspondent, doesn't let Usher Syndrome, which has slowly robbed her of both sight and hearing, stop her...

'I'm so proud of myself': Woman with MS loses 126 pounds in 18 months

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.

This leggings commercial is the most relatable ad we've ever seen

This hits so close to home.

Don't be the food police: 9 ways to help kids be mindful, more engaged eaters

It's about how you eat, rather than what you eat. And it can help establish good habits for life.

Freezing her ‘hunger nerve’ helped this woman lose 25 pounds

Can you imagine losing weight simply by freezing the nerve that tells your brain you're hungry? Megyn Kelly TODAY welcomes radiologist Dr. David Prologo along...

Fitness trainer on why she shares the 'bad' angles

Instagram fitness star Anna Victoria opens up about why she shares "imperfect" photos of herself.

These 'miracle' 2-ingredient bagels are surprisingly delicious

A two-ingredient bagel recipe has dieters over the moon, but are they actually healthy?

Worried about drinking coffee with the new cancer warning? What the science says

Studies indicate that drinking coffee in moderation may actually reduce risk of some cancers.

Real-life Forrest Gump re-creates the character's epic run across America

Rob Pope has crisscrossed America nearly five times in re-creating the run from "Forrest Gump" and raised $30,000 for charity.

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!

3 things this man did to lose 105 pounds in 18 months

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

Joy Bauer: Here’s how to make a skinny pina colada

TODAY nutritionist Joy Bauer shares a recipe for her skinny pina colada in One Small Thing.

How do I lose weight in my stomach?

There’s no way to directly target your fat cells — including those in your midsection. But, that doesn’t mean you can’t do anything about them.

Drew Barrymore gets real about dieting after woman assumes she's pregnant

The "Santa Clarita Diet" star opened up about her adventures in dieting, accepting herself as she is and not accepting unsolicited comments from others.

Kevin Smith updates fans after losing 20 pounds following heart attack

The "Clerks" director has been on a diet recommended by magician Penn Jillette.

Grilling meat linked with another health risk: What you need to know

The findings may be of concern if you love grilling, barbecuing, broiling or roasting meat.

Does intermittent fasting really work? Hoda Kotb gives it a try

Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.

Still tempted to try the blood type diet? Here's what the experts say

Choosing a sound eating plan, independent of blood type, will promote good health.

What's the best time to exercise? How to build the perfect schedule for your day

Many of life’s big and small decisions have an optimal time. Choose wisely and you'll be healthier and happier.

3 steps this dad took to lose 55 pounds and become a better role model

When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

The healthiest, happiest city in the US is...

This report measures how Americans feel about their physical health, social ties, financial security, community and sense of purpose.

Confessions of a binge eater: He sometimes had 10,000 calories in one meal

Megyn Kelly TODAY welcomes Ryan Sheldon, who opens up about his binge eating disorder, which drove him to consume as much as 10,000 calories in one meal and...

4 tips to eat healthy when dining out

With the right game plan, you can easily stick to a healthy diet when you're out to a meal with friends.

Meet Bella, the black Lab who taught her owner to love running again

Elizabeth Morgan felt like quitting running after too many injuries. Then she met Bella the black Lab and she found the 'joy of running' again.

Run quick! We found Nike sneakers for 35 percent off right now

This is the second-best Nike running sneaker on the market since it came out in 2017.

Why listening to music may be good for your heart

Listening to music helps motivate people to exercise for a longer period of time.

100-year-old woman credits beer for longevity (and some studies say she's right)

Ask 100-year-old Matilda Curcia about the key to a long life and she'll provide a very specific answer: One beer and three potato chips every night.

This mother and daughter lost 300 lbs. combined – but still had skin to shed

After Stephanie Gerena and her mother, Darcy Elliott, worked together to lose more than 300 pounds combined, their weight-loss journey wasn't over: they still...

Teens urged to diet do the same to their own kids, study finds

Teens urged to diet do the same to their own children, study finds

Watch Megyn Kelly tackle a (baby) ‘American Ninja’ workout

Matt Iseman and Akbar Gbaja Biamila of "American Ninja Warrior" are joined by fitness coach Najee Richardson as they challenge Megyn Kelly to a baby ninja workout....