Spice up your meals with one simple dish you can use throughout the week to make things in the kitchen more exciting.
Eat healthy, or at least healthier, with these low-calorie meals from popular chain restaurants like Red Lobster, Olive Garden and Cracker Barrel.
Adam Rippon and Alexa Scimeca Knierim weigh in on how they master it all without feeling like they're going to fall.
When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.
Helene Z. Miller shows the world that you're never too old to dance with a little help from her personal trainer, Elizabeth Zanin.
It sure was fun, but it wasn't easy!
After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds....
People who eat a lot of junk food may have other bad habits.
At one point, the figure skater survived on just three slices of bread a day.
You can still eat the foods you love while focusing on the nutrients you need to keep you at your most energized self.
Chloe Kim said she was feeling hangry because she didn't finish her breakfast. It turns out that there may be benefits to working out on an empty stomach!
Weight Watchers has drawn criticism for offering its program for free to teens this summer, with health advocates warning against eating disorders and other...
The country star is back in beast mode after recovering from a broken wrist.
The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.
You don't have to measure your progress by using the scale.
Most of us consume way too much of the sweet stuff. Here's how to make easy food swaps.
Fatten your wallet while trimming your waistline with these expert money saving tips and calorie cutting recipes.
From vegan chocolates to lower-sugar lollipops, these sweet treats are a healthier way to satisfy any sweet tooth.
Feeling like you swallowed a balloon? Follow this 7-day plan to beat the bloat.
When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.
We wanted to know what it takes for two (or more!) people to dance and skate together as a team.
Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Here are a few things you can do to combat it.
Joy Bauer's seven-layer dip is only 130 calories for a hearty serving — and it's delicious!
TODAY show nutritionist Joy Bauer is here to help you eat well, without overloading on calories.
Certified personal trainers Anna Victoria and Will Weber stopped by TODAY to share one simple exercise you can do every day to get in shape this year!
As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.
Chances are you’ve never heard of this condition, but you may have it and not even know.
When Holly VonDemfange wanted to lose weight, she turned to Jennifer Joffe to help her make healthy choices. The two encourage and support each other.
Snowshoe yoga might be freezing, but the zen outdoor workout might be the hottest new fitness trend.
Bread is not the enemy, but cutting back on starchy carbs could help you lose a few pounds.
This flu season, some are turning to oregano oil as a natural remedy. But can it really do anything for your body?
When it comes to vascular health, practicing Bikram yoga poses at room temperature is just as beneficial as practicing at 105 degrees, research shows.
After people kept mistaking her as pregnant, Fay Marshall realized she had to lose weight. In less than 2 years, she lost 120 pounds, changing her life.
Who wouldn’t want to pretend to be a Cirque du Soleil performer for a day?
You don't have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone...
If coffee has not been treating you right, you may want to explore some of these other options while giving the java a rest.
Frustrated because you're eating all the right foods but your pounds aren't melting away? Here's how to get your portions under control.
Ixhelt Gonzalez, 13, is the youngest person in 20 years to try out for U.S. women's wheelchair basketball team.
An Indiana centenarian has a sweet formula for a long, healthy life.
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
If you're already getting tired of your New Year's resolution list, here's your mid-January inspiration to stick with it.
Indulge in these satisfying swaps the next time you have a hankering for something sweet, salty or chocolatey.