Tracking calories, feeling good, but not seeing any weight loss? You might be making one of these mistakes.
After Kari Hammond's daughter, Alexa, said she was worried about Hammond's weight, Hammond followed four steps to lose 78 pounds.
Feeling stress-free may be as simple as adding a few foods to your diet!
Refill these water bottles to sip smartly all day long.
It's a new trend in New York studios: "laughter yoga" to reduce pain and relieve stress. Kathie Lee and Hoda send TODAY's Donna Farizan (aka Donnadorable) to...
With the right gear, you can get stronger, fitter, and healthier in the comfort of your own living room. Here's how to hack a home gym.
This workout is quick — and you can adjust it to fit into your schedule. Only have 5 minutes? Just run through the exercises one time.
These simple tweaks could lead you to eat less.
Jared Lorenzen, a former NFL quarterback with a Super Bowl ring, is embarking on a healthier lifestyle to lose weight after reaching 500 pounds.
I had been tugging and pulling on my pre-pregnancy shorts for two weeks, trying to get them up and cinched shut. No matter how hard I tried, it just wasn't...
Looking for a quick pick-me-up? Start with these tips!
By slowly cutting unhealthy foods from his diet and walking, Lou Maldonado started his weight loss journey. In 5 years, he lost 300 pounds.
It's not only how much weight you put on, but where you gain flab that can affect your risk of heart disease.
Leandie Williams shares the secrets to her weight-loss transformation, and recalls the mortifying plane ride that prompted her journey.
These are the best sports bras, leggings and sneakers for under $50. From Nike to Reebok, we found the best deals on workout clothes.
Most of us are trying to lose a little (or a lot) of body fat. Here are five tips to get you started, stat.
Some of your favorite summer fruits contain a potentially-toxic substance deep inside.
After meeting in group exercise classes, these four friends encouraged one another to lose weight and eventually compete in an extreme race.
These meals from popular restaurant chains contain mind-blowing amounts of calories, salt, added sugar, saturated fat and cholesterol.
If you're combining strength training and cardio, you'll burn more calories and melt fat more quickly if you interchange the cardio and strength training.
Even the healthiest eater struggles with "portion distortion." Try these simple and practical ways to help gauge smart-size portions.
Tons of websites and experts will tell you how to lose weight, but keeping it off is a part of the equation, too.
Lydia Dziubanek was stuck in an unhealthy relationship, overweight, and struggling with depression when she realized she had to change.
New smart digital scales for the bathroom are making it a lot easier to keep track of those resolutions to get fit.
Here is a delicious one-day menu that hits all the marks necessary for a clear, glowing complexion.
Bob Harper shares details about his new fitness routine since experiencing a heart attack in February.
It's never to let to start a healthy eating habit and clean up your diet.
Sparkling waters are everywhere these days. Learn which ones aren't worth the extra calories or added sugars.
Sports bras should make workouts better, not worse. These 15 styles are your best option for style and comfort for every type of workout.
Gaining as little as 5 pounds between early adulthood and middle age may raise your risk of disease and early death.
The crossfit competitor and his fans rang in his 78th birthday doing his signature, savagely difficult "Jacinto Storm" workout.
Yes, you can have treats on the boardwalk without blowing all your calories for the week. Here are the best foods to choose — and to lose.
When Jenna Winchester turned 17 she knew she needed to make serious changes to her life and lose weight. In 2 years, she lost 200 pounds.
In your 50s, major shifts in hormones and habits can make losing weight a real challenge. Don't throw in the towel, though.
Fitness guru Ella Magers reveals the 11 best foods for flat abs and the best ways to cook with them.
TODAY nutritionist Joy Bauer introduces Kathie Lee and Hoda to the two latest members of the Joy Fit Club: a high school teacher whose young son and students...
Joy Bauer and Jean Chatzky share their tips for cutting calories and cost at the grocery store.
From high-protein, low-cal options to pints made from coconut milk, there are many new "healthier ice cream" alternatives available.
Change isn't easy. But it's important to remember your health and happiness can't wait.
Even modest improvements in diet can translate into longer life, a new study suggests.
Several personal trainers share their tricks and tips for getting motivated to work out when they really don't feel like it.
Did you know that how we pair foods can help us reap even more benefits from these gifts of Mother Nature? Here are a few worth trying.