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TODAY

3 dads become 'Ironmen,' inspired by their kids' battle with cancer

Three dads who met at St. Jude Children’s Research Hospital where their children were being treated, learned to lean on one another for support by crossing the finish line at St. Jude’s Ironman marathon together. NBC’s Kerry Sanders reports for TODAY.

05:13

Donna Farizan tests out the new travel trend of wellness hotels

04:59

Peloton instructor Ally Love shares ways to reset for the holidays

03:19

Easy exercises that will help you get to a 5K in a matter of weeks

02:53

Bronx man shares inspirational journey ahead first NYC marathon

04:42

Doctor highlights the subtle health signs men shouldn’t ignore

02:57

Sleep expert shares how daylight saving time can affect your health

06:36

Ashton Kutcher shares why he’s running the NYC Marathon

05:17

Doctors find friendship after one suffers cardiac arrest on a run

01:58

Weight loss drug for adults shows unprecedented results in teens

05:45

How to avoid ankle and back pain when walking

01:47

Al Roker kicks off Start TODAY Walking Challenge at Universal

03:13

How effective are gummy vitamins? Dietitians weigh in

04:55

Performance expert shares why we need to live life in ‘drive’

04:33

Get a full body workout at home — no equipment needed

05:16

Try this 5 minute walking workout to get you moving

05:43

Diabetes drug Ozempic trends on TikTok as weight-loss drug

04:06

No weights, no machines, just a towel: Try this at-home workout

04:04

4-time cancer survivor on how she maintains a positive outlook

04:26

Jazz up your daily walks with these easy moves

03:29

How to join the Start TODAY Walking Club October challenge

Best Diets

Illustration of wine and grains on scale

TODAY Illustration / Getty Images / Shutterstock

Diet & Fitness

How to lose weight by following a Mediterranean diet

I am traveling for the holidays. How can I maintain a healthy routine?

Diet & Fitness

I'm traveling for the holidays. How can I maintain a healthy routine?

Slice of watermelon in hand over sky background

Iuliia Bondar / Getty Images stock

Diet & Fitness

Watermelons are surprisingly full of nutrients — and, yes, water

Courtesy Robyn Baldwin

Mind & Body

I tried an experimental treatment for binge eating and it worked

Gu Studio / Getty Images

Diet & Fitness

Does meal timing matter? Here’s what the science shows

Nearly 4,000 people wait for the start of the Ninth Annual Turkey Trot in Kennewick, Wash. for a 5K or 1-mile fun run.

Richard Dickin / AP

Diet & Fitness

Did you walk or run a 5K over Thanksgiving weekend? We want to hear about it!

Thanksgiving Turkey

Mind & Body

Does eating turkey really make you sleepy? The truth about tryptophan

Baked Turkey with Thermometer detail

Okrad / Getty Images

Diet & Fitness

14 food safety mistakes everyone should avoid this Thanksgiving

Grapes

Larisa Davydova / Getty Images/iStockphoto

Diet & Fitness

Are grapes healthy — or tiny sugar bombs? A dietitian explains

Woman holds knee

Sergey Mironov / Getty Images

Diet & Fitness

Common medications for knee pain may make it worse, 'provocative' new study finds

mature woman walking for wellness outdoors

Diet & Fitness

'Exercise snacks' will help keep your fitness routine on track — and reduce stress this holiday

Cold & Flu

Sensitive to pollen? New study finds this is the best time to exercise outdoors

Courtesy Jenn Rathweg

Diet & Fitness

A walking routine and a ruthless cabinet purge helped 1 woman lose 50 pounds

laurengiraldo/ Instagram

Diet & Fitness

The '12-3-30' walking treadmill routine helped 1 woman lose 30 pounds

Diet & Fitness

Always sleepy? These 6 energy-zapping foods might be to blame

Diet & Fitness

Are crunches a pain in the neck? Here’s what you’re doing wrong

Young African woman training outdoors in bad weather

JulPo / Getty Images stock

Diet & Fitness

It's hard to keep walking when it's cold out. Here are 5 things that will help

Man eating poke bowls with ponzu dressing

luchezar / Getty Images stock

Diet & Fitness

17 tasty, low-carb foods that will keep you full and satisfied

Monyka Wood

Courtesy Monyka Wood

Diet & Fitness

After losing 78 pounds, this woman just completed her first marathon

Pile of fresh strawberries

Chris Clor / Getty Images stock

Diet & Fitness

Stock up on this 1 fruit if you're trying to lose weight

whole grain bread

Diet & Fitness

Highly processed foods are linked to early death. Here's how to avoid them

Economy USA, FAST FOOD: sign at the Interstate gives information about restaurants coming at the next exit

Construction Photography / Avalon / Getty Images

Diet & Fitness

Trying to lose weight? A doctor shares his top fast food picks

Courtesy Neal Bendesky

Diet & Fitness

Heart attack motivates one man to overhaul his lifestyle and lose 251 pounds