3 ways to improve your longevity
You really can add years to your life by adopting healthier lifestyle habits.
After losing 200 pounds, chef Matt Jennings shares his healthy diet and recipe tips
"I had to get healthy for myself, my wife and my kids."
This couple lost 407 pounds — and has kept the weight off for 2 years
Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!
3 meal prep recipes to help you eat healthier
New to meal prep and not sure where to start? We've got you covered.
5 foods that could help you fight the cold and flu
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
10 easy, healthy food swaps that make a difference
You can enjoy your favorite foods, all while living a healthy life. That means no more diets or deprivation. Just balance and moderation.
Fight winter colds with these 3 immune-boosting foods
Each of these three foods is loaded with compounds, like vitamin C, zinc, beta-carotene or anti-viral agents, that have been shown to help boost your immune...
'There is no quick fix': How this couple lost 215 pounds in 1 year
When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.
4 tips to keep an intermittent fasting diet on track
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
3 secrets to creating a healthy breakfast
Start your day with a combination of protein, fat and fiber-rich foods.
7 of the best running shoes for women, according to doctors and experts
Training for a 5K? We asked experts for their top women's running shoes of 2019.
Craving sweets, carbs or takeout? Nutritionist offers advice
Feeling like you want to quit on your resolutions? Use this advice to tackle those cravings!
Get Fit TODAY! Join the anchors on their fitness journeys
Get fit with the TODAY team!
Want to join Shaun T's Transform 20 program? Sign up here!
TODAY is looking for viewers who are interested in joining Shaun T's new fitness program called Transform 20.
Trying to finally start exercising at home? Here's everything you need
Get stronger and healthier with the best home exercise equipment and workout gear for your home gym including kettle bells, resistance bands, a foam roller...
Want to live longer? Eating a lot of this nutrient helps
The study shows eating 25 to 30 grams a day lowered the risk of early death.
3 superfoods that promote weight loss
Ready to start eat healthier this year? Start here!
These are the best sneakers for every activity, according to Shape
From a pair that's perfect for classes to a pair that's made for walking, these are the ones to know.
Why I love Whole30 even if it's called the 'worst' diet
The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.
Kate Hudson responds to her WW critics: 'My struggle is not in weight loss'
The actress shared why working with WW was so important to her.
Take your favorite workout to the next level with Hoda and Al
Al and Hoda already work out regularly, but they're ready to take their fitness to the next level.
Get stronger in 2019 with Dylan and Craig
Challenge your body and strengthen your muscles this year!
Love dancing? Then you'll love Jenna and Savannah's new fitness plan
Want to dance your way into 2019? Join Jenna Bush Hager and Savannah Guthrie as they increase and improve their steps.
Nutritionist shares 5 diet myths to forget forever
You don't have to detox or cut out entire food groups to lose weight.
Al Roker shares his favorite keto breakfast — and it’s so easy to make
Whether you're following the keto diet or not, Al's muffins sound delicious!
Can celery juice cure all? A dietitian weighs in on this trendy drink
Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, but what happens when you juice it?
By losing 36 pounds with 80-Day Obsession, this mom of 3 transformed her health
When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.
How getting arrested and going to jail helped 1 young man turn his life around
Today Doug Bopst is a fitness trainer helping other people on the road to recovery.
4 easy ketogenic diet recipes for breakfast, lunch and dinner — and a snack!
Trying out the trendy keto diet? These nutritionist-developed recipes will help get you started.
8 foods a Harvard nutritionist tries to eat almost every day
Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.
Are you wearing the best shoe for your workout?
Time to chuck your old sneaks and replace them with one of these pairs.
What is the OMAD diet? Intermittent fasting plan explained
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
4 steps to start your health transformation
Ready to transform your habits and goals for 2019? Trainers Heidi and Chris Powell offer four strategies to help you get started.
7-day Mediterranean diet to look and feel better than ever
Following a Mediterranean diet can help to boost your metabolism and energy.
3 tips to keep your fitness New Year's resolution
A simple act right after work can help you achieve your promise to exercise more in 2019.
'Smart, sensible': Mediterranean diet, DASH are best diets for 2019
For the first time ever, the Mediterranean diet is the best diet, according to U.S. News & World Report.
7 high-tech digital bathroom scales that make tracking weight loss easy
Reaching your New Year's resolutions just got easier.
Walking your way to weight loss? Here are the best shoes for a walking workout
Experts show us how to pick the most supportive walking kicks
Get fit in 1 minute! Use these tips from a personal trainer
Only have 60 seconds? Ready to make a dent in your fitness routine? Great! These quick and easy tips will keep you motivated -- and moving!
Start from 0! This low-impact workout is perfect for beginners
Want to start working out but have no idea where to start? This workout is for you!
The 10 most inspiring weight-loss stories of 2018
Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds
Haven’t worked out all year? 3 resolutions to help you get fit in 2019
Health coach and personal trainer Stephanie Mansour shares advice for how to tackle your fitness goals in 2019.
Diet and Fitness Video
Weight loss and mental health: Journalist shares his story
‘Small, incremental steps’: How 1 chef lost 200 pounds
Easy ways to maintain healthy habits in 2019
Monday motivation: Start the week with meal prep and a workout
How smart mirrors are changing fitness routines at home
Joy Bauer shares her simple detox recipes
Can at-home DNA tests tell you what foods to avoid?
Strategies to curb common cravings and get fit
Keto diet benefits and risks: Medical expert weighs in
3 superfoods to easily sneak into your diet
Al Roker explains why the keto diet works for him
What’s the Daniel Fast? Anchors talk Chris Pratt’s new diet
Youngest female yoga instructor in America uses practice to give back
Chad Dean opens up about his dramatic 400-pound weight loss
Get Fit TODAY: Anchors kick off their workout challenge
Diet myths debunked: Tips to lose weight and keep it off
Beyonce’s nutrition coach, Marco Borges, makes his ‘chorizo’ vegan tacos
Simple steps to help you stick to your healthy resolutions
Have a healthy 2019: Best diets, fitness trends and medical advice
How the keto diet helped 1 woman shed 135 pounds
Hilaria Baldwin shares 3 easy exercises you can do anywhere
These are the best diets for 2019
Fitness power couple on how to start your transformation
How 1 couple motivated each other to lose 240 pounds combined
