While it's a good thing to eat less processed food and more fruits and veggies, becoming too restrictive with your food can lead to health issues.
This 10-minute yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung.
Leave the calorie counting and deprivation behind with this eating plan.
It's heavy on the plants.
Most people don't get the recommended daily intake of vegetables, so if you're eating enough veggies, you're already improving your nutrition.
Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.
New research may explain why it's so hard to resist the foods that are bad for us.
Kayla Itsines' Bikini Body Guide is popular around the world. Here, the trainer shares five exercises you can do in your living room.
He's at his lowest weight since high school!
She's changed her diet, but says she's not working out.
Guess what? It's free.
Sandwiches can be full of sodium and sugar, but with these tips from nutritionists, your sandwich will be full of all the right nutrients instead.
Orangetheory Fitness is one of the hottest fitness trends out there right now. So what's the workout all about?
As if we need another reason to live in our leggings.
Women have a greater probability of developing Alzheimer's than men. Making certain diet changes could help keep the brain healthy.
Autumn Calabrese, creator of the 80-Day Obsession, shares ten exercises from the workouts featured in the weight-loss program.
His family played a crucial role.
80-Day Obsession is a program to help people lose weight and get in shape, in 80 days.
May is National Bike Month, so we're celebrating by giving away bikes to 10 viewers!
When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.
The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.
The actress says she had to get ahead of "a storm" of comments from haters before the body buzz turned into something else.
Here's how to tell if the broccoli in your freezer is part of the recall.
Weight-loss coach Stephanie Mansour offers advice to help people track their weight loss.
Weight-loss coach Stephanie Mansour shares advice on how to eat slowly to lose weight.
Looking to drop a few pounds before summer hits? TODAY is here to help!
After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.
The E. coli outbreak that made 172 people sick in 32 states is most likely over, the CDC says
Barbecue season doesn't have to mean juicy meats with mayo-laden side dishes! There are healthy ways to celebrate outdoor dining.
Now, she loves herself and all her curves.
Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more.
Eating healthy can be challenging even for nutritionists. Here are their tips for overcoming bad habits.
It's about how you eat, rather than what you eat. And it can help establish good habits for life.
At least 149 people in 29 states have been sickened after eating romaine lettuce contaminated with E. coli, the CDC said Wednesday.
After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.
All foods can be enjoyed if you adjust your mindset and plan ahead.
This kind of photo manipulation improves women's self image and may help treat eating disorders
Kelly Ripa and Tom Brady both advocate the alkaline diet cleanse. Our TODAY editor tried this high alkaline meal plan, which includes alkaline ph foods like...
The "Fixer Upper" star ran 26.2 miles, raised money for a good cause and made his wife very proud.
The sooner you start these habits, the sooner you'll take control of your health.
Today, she feels great and has even started going to the gym.
TODAY nutritionist Joy Bauer helps us make smart food choices.