No time for exercise? Walking for just 10 minutes a day could help you live longer
A recent study found that people who walked, but didn't meet the daily recommended guidelines of 30 minutes, still had a lower mortality risk.
Dr. Oz shares food fixes to improve blood pressure, diabetes, cholesterol
Dr. Mehmet Oz, host of "The Dr. Oz Show" and author of the new book "Food Can Fix It," joined Megyn Kelly to share tips on how to improve your overall health...
3 Kathie Lee and Hoda viewers are getting ‘Trim Before the Turkey’
TODAY Show nutritionist Joy Bauer and trainer Will Weber show off how three viewers are doing at their goals to lose weight before the holidays. Not only are...
Join the 'Trim Before Turkey' Challenge! Get the plan here
The plan has two parts: a meal plan created by TODAY nutritionist Joy Bauer and a fitness plan from trainer Will Weber.
How long would it take you to burn off 10 pieces of Halloween candies?
Ready to test your nutrition smarts? Grab your favorite flannel and sharpen your pencils — it's pop quiz time!
Trim Before Turkey: The 3-day workout routine that will get you in top shape
Try this week's workout for the Trim Before Turkey challenge!
This is how Kristen Bell squeezes in workouts as a busy mom
The 37-year-old actress says she oftentimes only has 25 minutes to work out, so she'll squeeze as much as she can in that time frame.
5 steps that helped Jeff Rossen keep nearly 30 pounds off for 2 years
Jeff Rossen lost nearly 30 pounds for a weight-loss challenge for TODAY. After 2 years, he's managed to keep the weight off.
What is parkour? I tried out this intimidating fitness class — and survived
Could a parkour fitness class teach me how to tackle physical challenges in my life? I gave it a shot but it wasn't pretty.
America's obesity epidemic reaches record high, especially in kids
Almost 40 percent of American adults and nearly 20 percent of adolescents are obese — the highest rates ever recorded for the U.S.
‘Walking with Peety’ author reveals how a dog saved his life
Seven years ago, Eric O'Grey was lonely, obese and diabetic, until a doctor gave him an unusual prescription: Adopt a rescue dog. O'Grey joins Megyn Kelly TODAY...
A nutritionist shares the 7 staples of her diet
Keri Glassman, a registered dietitian, shares the nutritious foods she eats every day.
Can you trust the calorie counts on menus at your favorite restaurants?
"If the calories are going to be there, they should be accurate," nutritionist Keri Glassman told Jeff Rossen.
'I am worth it': Man loses 310 pounds and transforms his health
When Karl Burr was almost 600 pounds he was unhappy and his weight made his genetic motor tics worse. In two years, he lost 310 pounds.
Valerie Bertinelli dishes on life behind the scenes of her cooking show
The actress-turned-Cooking Channel host has plenty of tricks of up her sleeve to make family friendly meals that are also insanely delicious.
I tried working out like the Kardashians — and left with a spring in my step
If you've ever wanted to work out like a Kardashian, here's the perfect excuse!
Jennifer Garner showed off her workout routine and we're exhausted just watching it
The actress posted a short clip on Instagram of what it's taking to get her in shape for an upcoming action movie.
Trainer Bob Harper's six easy tips for being more active
Looking to get into a routine? Start small and hit the pavement, says the celebrity trainer.
Bob Harper's 3 exercises for a quick morning workout
Want to start your mornings on a better note? Try these three exercises from trainer Bob Harper!
The healthiest options at Dunkin’ Donuts, Burger King and Applebee’s
There are ways to eat healthy at popular food chains. Dave Zinczenko stopped by to highlight the best options available!
Try these delicious recipes to get healthier before the holidays
Get ahead of holiday weight gain with these simple recipes, snack ideas and diet tips from Joy Bauer.
Try the week 2 workout from the 'Trim Before the Turkey' challenge
Most of us wind up gaining a few pounds between Thanksgiving and the New Year. This year, TODAY wants to help you be proactive and
Even 1 hour of exercise a week can help fight depression, expert says
NBC News medical contributor Dr. Natalie Azar joins Kathie Lee and to talk about the latest medical headlines, including a new study that shows that even small...
5 foods that are actually addictive — and how to avoid them
Studies have found that eating sugar can cause changes in the brain that also occur with addictive drugs.
We challenged 3 men to take a barre class – and they barely survived
TODAY challenged three male staffers to take a barre class, and it wasn't pretty.
11 gym bag essentials that will make you want to go work out
All the essentials to keep in your gym bag from deodorant to hand sanitizing wipes and snacks.
5 foods that could help you fight the cold and flu
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
This mom lost 171 pounds by walking every day
After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life.
7 diet myths we've believed for way too long
Everyone has a diet because everyone eats!
Trim Before the Turkey: Try this week's workout!
Put down that pumpkin spice latte and grab your workout gear. Fall is a great time to shape up before the holidays.
Are your portions out of control? Tools to help you eat less — and healthier
Frustrated because you're eating all the right foods but your pounds aren't melting away? Here's how to get your portions under control.
Why taking a break from your diet may actually boost your weight loss
Having trouble losing weight? A surprising strategy may help.
Man loses 80 pounds to donate liver to mom: 'I saved two lives'
After years of trying to slim down, Brian Bolduc suddenly had a powerful motivation to lose weight: his mother's life depended on it.
Trying to lose weight? Here's your action plan for every day of the week
Boost your chances for slimming down as some of the biggest eating holidays of the year approach.
Feeling stressed? This rage room lets you smash your way to serenity
If you're looking to blow off a little steam after a tough week at work, here's a trendy solution to try: rage rooms.
These are the best yoga mats and accessories to stretch your abilities
Whatever your skill level, this list of yoga mats, clothing, and accessories includes items that will help you look and feel like an expert.
7 health foods you already have in your fridge
Healthy eating can be easy. It's all about balance.
Sitting all day? Add these 4 small movements to your routine
Here are a few unexpected places for you to get more active in your daily life — in an achievable and tangible way.
10 women share what they wish they'd known before starting a diet
Ten women share what they wish they knew about dieting before they adopted healthy eating habits.
How NOT to die from sitting all day
If "sitting is the new smoking," you can make it even worse by parking your body for long periods of time. Here's one thing that helps.
These 7 foods fight inflammation (and they even taste good)
Knowing which foods cause inflammation and fight it is one of the best strategies to reduce chronic inflammation and stay healthy.
We tried mermaid fitness — and life as Ariel isn't so easy
Thanks to the latest exercise trend, your dreams of being Ariel might actually become a reality!
Diet and Fitness Video
Pumpkin spice lattes, apple cider donuts: How to cut calories from fall favorites
Try This TODAY: Megyn Kelly learns yoga (and so can you!)
Hilaria Baldwin teaches you how to work out (without getting out of bed!)
Protein pancakes, Chobani yogurt and other healthy food finds for fall
Play ‘Wheel of Wellness’ with Hoda, Jenna and fitness trainer Bob Harper
Bob Harper to Megyn Kelly on his heart attack: ‘I died for 9 minutes’
TODAY Wellness experts offer tips on exercise, diet, mindfulness
Trim Before Turkey: 3 TODAY viewers reveal their diet progress
Dr. Oz shares tips on how to stay healthy in the fall
Love your age: Meet 2 women who reinvented themselves
Learn how you can sneak in a workout wherever you are (even the bathroom!)
Small (but smart) exercise moves for each day of the week
Send your kids back to school healthy with these supermarket finds
Styles that flatter your figure and make you look slimmer
5 exercise moves that will reshape your body
Small things that can make a big difference in your diet
Watch Donnadorable try parkour, boxing and circus training
Watch KLG and Hoda do zany exercise stunts playing ‘Burn It Off!’
Kathie Lee and Hoda are here to pump you up!
Do calorie counts on menus really help people make healthier choices?
Smart summer snacking: Turkey leg or cheese pizza slice?
Talk about a runner’s high! Donna visits New York’s Mile High Run Club
Dr. Oz measures Matt Lauer’s waist to explain the hazards of ‘overfat’
Saks offers prison-inspired workouts to lure customers into flagship store
