Eating fish may improve not just longevity, but the quality of life in old age.
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
They're easy to make but definitely not boring!
Teens urged to diet do the same to their own children, study finds
After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.
Why are we so protein obsessed? A nutritionist explains how much protein you really need and how to find the best sources.
The older the we get, the more weight we tend to accumulate around our middle. Here are a few foods that can help.
The research is the latest to show that short-but-intense workouts can be surprisingly effective.
There are more "gluten-free" dining options than ever before, but can you trust them?
It's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now.
These move are so basic and they'll help you regain control of time.
Celebrate autumn with these nutrient-packed foods in season right now.
Does yoga count as a workout? Follow this advice to take your yoga routine to the next level.
Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try.
Instant or decaf, it doesn't matter what kind you drink.
Vote in our poll for the ailment you'd like Joy Bauer to discuss on KLG and Hoda.
You know you're doing breakfast wrong when it makes a doctor want to cry. Here's a better solution.
When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.
After years of binge eating and yo-yo dieting, Suzy Wengel lost weight with an easy way to control portion sizes.
The rebranding includes refresh of mobile app, and partnership with meditation company Headspace.
Simply increasing dietary fiber helps with weight loss almost as much as a more restrictive diet plan
Carb cycling is a diet where you alternate moderate to higher carbohydrate time periods with periods of eating low carb.
When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.
It reads your entire body composition.
No more unsatisfying office snacks!
There can be a lot of confusion when it comes to packaged foods. Here are the healthiest options to keep stocked in your pantry.
Two women completed the 80-Day Obsession and documented their journey on TODAY. Their results are incredible!
A time-restricted eating schedule helps reduce fat without counting calories
Cheese and yogurt were found to protect against death from any cause, a new study suggests. But whole milk appeared to increase heart risks.
After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...
Coconut oil's champions claim it works as a treatment against everything from Alzheimer's disease to thyroid issues. So, what's the truth?
Imagine all the fun of a bicycle without the helmet hair!
A moderate carbohydrate intake seemed healthiest, study finds
People hoping to lose weight often switch from sodas to cold-pressed juices or detoxifying teas, but are these products healthy or all hype?
When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.
Is it really possible to boost your metabolism? A nutritionist weighs in.
If you're underweight and need to gain a few pounds, there are easy and healthy ways to do so. Here's what nutritionists recommend.
There are more and more options to white or wheat flour these days, but how do you cook with them? A nutritionist shares her tips.
Some medical experts fear the term “healthy obesity” discourages doctors and patients from thinking about weight loss as a way to prevent disease.
It turns out the illusion works, but not when you need it most, new research has found.
While there is no such thing as a one-day miracle diet, it can be useful to hit the reset button.
There’s growing concern about how the 10,000 chemicals allowed in food and food packaging could affect kids' hormones and development.