I tried the keto diet for 30 days after having a baby. This is what happened
Everyone's trying it. I figured I'd give it a shot — for just 30 days.
After a heart attack at 36, mom ditches unhealthy habits to lose 101 pounds
After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.
3 most common knee problems and what to do about them
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Does this insanely popular 2-ingredient bagel recipe live up to the hype?
Dieters are over the moon about this easy-to-make, low-calorie recipe. But does it actually work?
What are 'slow carbs'? How they can help you lose weight and be healthier
You don't have to ditch carbs for a healthy diet.
How many eggs a day can I eat? Why a new scary study may be wrong
Eggs are a nutrient-rich healthful choice, when eaten in moderation.
Should you eat breakfast if you’re trying to lose weight?
To eat breakfast or not to eat breakfast? A nutritionist analyzes the latest research on morning meals.
The Noom plan wants to help you lose weight and stop dieting — does it work?
The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.
Why intermittent fasting may be the best diet for weight loss
By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term.
Is it OK to eat eggs every day?
If you're healthy, you can eat eggs guilt-free. But how many and how often?
3 superfoods for glowing hair and skin
These flavorful items contain nutrients to promote radiant hair and glowing skin, bolster bones and minimize bloating.
More women getting injured while walking the dog, study finds
People most at risk are women over the age of 65. Injuries include broken wrists, elbows and hip fractures.
After losing 350 pounds, woman finally learns how to ride a bike
Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.
Al Roker is down 40 pounds after sticking to the keto diet
The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread.
What is oat milk? Nutritionist discusses latest milk trend
Almond milk is so 2018.
Trying to lose weight and exercise more? Say this 1 word to move past excuses
It works because humans are great at making excuses and this word helps you work around them.
Nutritionist shares 3 best seeds for your diet
Nuts are beloved for their health benefits, but seeds are good for you too! Nutritionist Joy Bauer highlights a few of her favorites.
How tracking your diet for only 15 minutes a day helps with weight loss
Spending as little as 15 minutes to record what you eat can lead to more weight-loss success.
Man shares the shame and guilt associated with being overweight in America
When Tommy Tomlinson started writing a book about his weight, he hoped people could relate to him. He also learned about himself along the way.
What is the circadian rhythm diet? How to eat with the sun
By aligning your food with your circadian rhythm, you can help maximize weight loss, energy and overall health.
Trying to start exercising at home? Here's everything you need
Skip the pricey gym memberships.
What should I eat when I have diarrhea?
Nobody likes having diarrhea, but there are some foods and tips that can help.
The small changes that helped this man lose 200 pounds, transform health
When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.
How motherhood influenced Busy Philipps' perspective on exercising
The actress and E! talk show host says working out "clicked" for her when she became a mother.
A young mom's seemingly normal pregnancy symptoms were a sign of heart failure
Stacy-Ann Walker thought swollen ankles and trouble sleeping were part of late pregnancy. She didn't realize they were also signs of heart failure.
6 exercises for a healthy heart
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Too-intense workout can lead to 'rhabdo,' a life-threatening condition
Athletes who push their bodies beyond their physical limits are at particular risk for developing the condition.
8 reusable water bottles you never knew you needed
Check out these reusable water bottles to meet your hydration goals this year!
Joy Bauer's meal plan for Hoda and J.Lo's 10-day challenge
Committed to the challenge but can't figure out what to eat? Joy Bauer has you covered.
Join the Start TODAY February challenge!
Already failing at your New Year's resolutions? It's time to recommit with this February challenge from TODAY.
Carson tried to get Hoda to cheat on J.Lo's diet challenge — here's what happened
J.Lo wants to make sure Hoda sticks to the no-carb, no-sugar diet challenge, and she's willing to pay up to ensure it happens.
Kathy Bates looking and 'feeling great' after losing reported 60 pounds
She looks stunning!
6 best exercises for your back, shoulders and hips
It's time to start taking care of your body. Start with these simple stretches and exercises.
Study finds arsenic, lead in fruit juice: What to know about your health risk
A Consumer Reports investigation found arsenic, cadmium and lead in popular fruit juices. How to reduce your and your kids' risk.
Transform :20: Join the group and learn about the workout
The Insanity trainer is back with a new workout that will challenge you in just 20 minutes a day.
Could you eat just 1 meal a day? Why people love the OMAD fasting diet
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
These are the best plus-size sports bras, according to a bra fitting expert
Talk about supportive!
'Don't put too much pressure on yourself': Kate Hudson shares advice for new moms
As the new ambassador for WW, Kate Hudson is working on making more time for herself.
3 super foods to boost brain power
Need a mental boost? Snack on these three brain foods!
Is this high-carb diet the secret to longer life?
People in this part of the world enjoy one of the longest life expectancies on the planet. They also eat a lot of carbs.
Want to try J.Lo’s 10-day health challenge with Hoda? Here’s what you need to know
Who's ready to join Hoda and J.Lo?
J.Lo is cutting carbs and sugar for 10 days, and challenges Hoda to join her
Jennifer Lopez and Alex Rodriguez are challenging their pals to join them in a no-carb, no-sugar regimen, and one person they've invited is TODAY's Hoda Kotb....
Diet and Fitness Video
How ‘sweatworking’ brings business to fitness classes
Medical roundup: Pesticides, sugary drinks, postpartum depression treatment
After having a baby, this mom tried the ketogenic diet for 30 days. Here’s how it went
Woman sheds nearly 500 pounds with help from Don Saladino
Why it’s never too late to start exercising
Transform: 20 participants share final results after 6 weeks
Transform :20 participants give 1-month update on fitness challenge
Get in shape with Kayla Itsines’ 3 at-home exercises
ClassPass founder shares advice for budding businesswomen
Build a home gym: Products and equipment to get you started
Shaun T shares 2-week update on Transform :20 challenge
Get Fit TODAY: Anchors give updates on workout challenge
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
3 exercises to stay heart healthy
Mother shares wake-up call that led to her 90-pound weight loss
Jennifer Lopez looks back on her 10-day challenge journey
J.Lo and A-Rod respond to Hoda and Carson during #10DayChallenge
Carson taunts Hoda with treats during 10-day challenge
3 exercises for an achy back, shoulders and hips
Shaun T kicks off Transform :20 challenge on TODAY
‘So much energy’: Hoda loves the 10-day health challenge
Hoda is loving J.Lo’s 10-day challenge, but Carson … not so much
Stick to your resolutions with sugar-free meals
‘Can we have tequila?’ J.Lo answers questions about the 10-day challenge
