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Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Latest videos

05:20

Brooke Shields talks about sharing at-home workouts with fans

05:00

Joy Bauer shares 5 rules for a healthier you

02:45

Hoda and Jenna share how they’re working out during quarantine

04:15

Peloton instructor shows how to exercise at home – no equipment necessary!

05:57

Arm and shoulder workout you can do at home

04:09

Immune-boosting foods to keep in your pantry

01:32

How long can Hoda and Jenna hold a plank?

06:00

Joy Bauer’s 3 recipes for a healthier heart

05:01

Tips to lower your risk for heart disease

04:06

‘The Biggest Loser’ host and trainers share fitness advice

05:57

Turkey meatloaf, mixed-greens salad: Valerie Bertinelli’s healthy recipes

04:33

How to stick to your New Year’s resolutions

03:49

Joy Bauer’s healthier recipes for doughnuts, milkshakes, Bolognese

05:42

Sheinelle fulfills dream of learning to jump double Dutch

04:19

Hoda and Jenna reflect on their emotions after weighing themselves

04:23

Tim McGraw shares the moment that inspired his health transformation

01:19

What are Willie Geist and Morgan Radford’s favorite exercises?

05:29

New Alzheimer's research offers hope to reduce the disease’s effects

04:40

Forward Space founder serves up moves with TODAY interns

03:31

Easy workouts: Quick exercises to do all day long

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