Everyone's trying it. I figured I'd give it a shot — for just 30 days.
After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Dieters are over the moon about this easy-to-make, low-calorie recipe. But does it actually work?
You don't have to ditch carbs for a healthy diet.
Eggs are a nutrient-rich healthful choice, when eaten in moderation.
To eat breakfast or not to eat breakfast? A nutritionist analyzes the latest research on morning meals.
The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.
By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term.
If you're healthy, you can eat eggs guilt-free. But how many and how often?
These flavorful items contain nutrients to promote radiant hair and glowing skin, bolster bones and minimize bloating.
People most at risk are women over the age of 65. Injuries include broken wrists, elbows and hip fractures.
Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.
The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread.
Almond milk is so 2018.
It works because humans are great at making excuses and this word helps you work around them.
Nuts are beloved for their health benefits, but seeds are good for you too! Nutritionist Joy Bauer highlights a few of her favorites.
Spending as little as 15 minutes to record what you eat can lead to more weight-loss success.
When Tommy Tomlinson started writing a book about his weight, he hoped people could relate to him. He also learned about himself along the way.
By aligning your food with your circadian rhythm, you can help maximize weight loss, energy and overall health.
Skip the pricey gym memberships.
Nobody likes having diarrhea, but there are some foods and tips that can help.
When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.
The actress and E! talk show host says working out "clicked" for her when she became a mother.
Stacy-Ann Walker thought swollen ankles and trouble sleeping were part of late pregnancy. She didn't realize they were also signs of heart failure.
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Athletes who push their bodies beyond their physical limits are at particular risk for developing the condition.
Check out these reusable water bottles to meet your hydration goals this year!
Committed to the challenge but can't figure out what to eat? Joy Bauer has you covered.
Already failing at your New Year's resolutions? It's time to recommit with this February challenge from TODAY.
J.Lo wants to make sure Hoda sticks to the no-carb, no-sugar diet challenge, and she's willing to pay up to ensure it happens.
She looks stunning!
It's time to start taking care of your body. Start with these simple stretches and exercises.
A Consumer Reports investigation found arsenic, cadmium and lead in popular fruit juices. How to reduce your and your kids' risk.
The Insanity trainer is back with a new workout that will challenge you in just 20 minutes a day.
An extreme version of intermittent fasting is getting attention. Here's how the plan works.
Talk about supportive!
As the new ambassador for WW, Kate Hudson is working on making more time for herself.
Need a mental boost? Snack on these three brain foods!
People in this part of the world enjoy one of the longest life expectancies on the planet. They also eat a lot of carbs.
Who's ready to join Hoda and J.Lo?
Jennifer Lopez and Alex Rodriguez are challenging their pals to join them in a no-carb, no-sugar regimen, and one person they've invited is TODAY's Hoda Kotb....