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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Walking this number of steps a day only a few days a week has major health benefits

You don't have to hit your step goal every single day to get the benefits of regular walking.
Two young men walking along a river in the city.
Two young men walking along a river in the city.

These 17 people lost weight walking — here's how they made it a habit

Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.

How much sugar is too much? More than this amount is linked to poor health

The average American eats about 22 teaspoons of added sugars every day and they’re hiding in foods that don’t even taste sweet.
Penne Pasta with Sausage and Peppers
Penne Pasta with Sausage and Peppers

FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy

As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
Ozempic
Ozempic

I'm a dietitian. These 5 myths about nutrition are actually hurting your health

A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.
Young man drinking a healthy green smoothie at home.
Young man drinking a healthy green smoothie at home.

Cutting back on carbs? 16 veggies that will fill you up

Aim to get at least five low-carb veggies of different colors on your plate each day.
keto vegetables Spaghetti Squash
keto vegetables Spaghetti Squash

Start a walking streak in June! Join our 30-day challenge

Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
Woman walk in park
Woman walk in park

15 high-protein, low-carb foods

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Stopping Ozempic or Wegovy? Here’s how to keep the weight off

Can't keep taking GLP-1 agonists due to cost or side effects? A dietitian shares a five tips to avoid weight gain.
Cheerful women doing push-ups on retaining wall at park.
Cheerful women doing push-ups on retaining wall at park.