Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Recipes

Joy Bauer’s 3 recipes for a healthier heart

This Superfood Friday, TODAY nutritionist Joy Bauer and actress Susan Lucci teach the 3rd hour of TODAY anchors how to use three superfoods — olive oil, salmon and avocado — to make delicious meals that are good for your heart.

Latest videos

05:01

Tips to lower your risk for heart disease

04:06

‘The Biggest Loser’ host and trainers share fitness advice

05:57

Turkey meatloaf, mixed-greens salad: Valerie Bertinelli’s healthy recipes

04:33

How to stick to your New Year’s resolutions

03:49

Joy Bauer’s healthier recipes for doughnuts, milkshakes, Bolognese

05:42

Sheinelle fulfills dream of learning to jump double Dutch

04:19

Hoda and Jenna reflect on their emotions after weighing themselves

04:23

Tim McGraw shares the moment that inspired his health transformation

01:19

What are Willie Geist and Morgan Radford’s favorite exercises?

05:29

New Alzheimer's research offers hope to reduce the disease’s effects

04:40

Forward Space founder serves up moves with TODAY interns

03:31

Easy workouts: Quick exercises to do all day long

07:06

How 1 man lost 475 pounds and is now living his ‘best life’

03:41

Biohacking on the rise: The key to living healthy or a risky trend?

01:37

Red and white meats are equally bad for cholesterol, study finds

03:51

HIIT: Jordan Metzl explains benefits of a high-intensity workout

04:56

How to find your exercise personality

07:32

2 women who lost 250 pounds combined reveal transformations

01:26

Low-fat diet can reduce risk of breast cancer, new study finds

04:20

Fitness teacher inspires women in her community to be active

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Diet & Fitness

Valerie Bertinelli: 'I'm on a mission to know what true joy feels like'

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Diet & Fitness

Should you try 'Veganuary' in 2020? Tips to help start eating a plant-based diet

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Diet & Fitness

How calorie restriction may be a key to longer life

Diet & Fitness

The best exercises you can do at home with little to no equipment

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Kick off your 2020 health journey with the best digital bathroom scale