5 ways to add more protein to your diet (without adding meat)
It's time to change how you think about protein.
Bride calls out "fat tax" on plus-size wedding dresses
Mary Jane O'Toole says women are forced to pay a lot more for larger sizes.
What happened when I ate fish at every meal for a year
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
Jamie-Lynn Sigler on postpartum training: 'I have MS and I am still strong'
The former "Sopranos" star shared photos showing the results of her strength training exercises.
‘It’s never too late’: Woman loses 117 pounds at 48 years old
When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.
What is whey protein? Benefits and side effects, according to a nutritionist
Do you know what's in whey protein?
This 41-pound cat is on a mission to find a new home (and get in better shape)
"He’s probably one of the biggest cats alive right now, as far as we know."
Can you do this stair test? It may predict your risk of dying of heart disease, cancer
If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more.
Gardening could reduce your risk of a heart attack, study finds
Good news, gardeners!
How much is too much processed or red meat?
Is red meat really that bad for you? Short answer: Yes, but there's more to it than that.
Sheinelle Jones tries 28-day vegan diet — and she loves it!
The Weekend TODAY co-host tried Plantable, a 28-day vegan, plant-based food plan, and loved it.
Fitness expert Emily Skye shows off her 'real life' tummy wrinkles
Her abs are inspirational in a completely different way!
'Yummy Yoga': Joy Bauer's 1st children's book features easy and healthy recipes
"I've always had a passion for helping kids foster a love for wholesome food and exercise."
Are you eating too much avocado?
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
From 900 to 376 pounds, a special trainer inspired this woman to get healthy
After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.
Why intermittent fasting may be the best diet for weight loss
By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term.
1 simple hip stretch from Hilaria Baldwin
Dealing with hip or knee pain? This simple stretch can help.
I tried the keto diet for 30 days after having a baby. This is what happened
Everyone's trying it. I figured I'd give it a shot — for just 30 days.
After a heart attack at 36, mom ditches unhealthy habits to lose 101 pounds
After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.
3 most common knee problems and what to do about them
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Does this insanely popular 2-ingredient bagel recipe live up to the hype?
Dieters are over the moon about this easy-to-make, low-calorie recipe. But does it actually work?
What are 'slow carbs'? How they can help you lose weight and be healthier
You don't have to ditch carbs for a healthy diet.
How many eggs a day can I eat? Why a new scary study may be wrong
Eggs are a nutrient-rich healthful choice, when eaten in moderation.
Should you eat breakfast if you’re trying to lose weight?
To eat breakfast or not to eat breakfast? A nutritionist analyzes the latest research on morning meals.
The Noom plan wants to help you lose weight and stop dieting — does it work?
The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.
Is it OK to eat eggs every day?
If you're healthy, you can eat eggs guilt-free. But how many and how often?
3 superfoods for glowing hair and skin
These flavorful items contain nutrients to promote radiant hair and glowing skin, bolster bones and minimize bloating.
More women getting injured while walking the dog, study finds
People most at risk are women over the age of 65. Injuries include broken wrists, elbows and hip fractures.
After losing 350 pounds, woman finally learns how to ride a bike
Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.
Al Roker is down 40 pounds after sticking to the keto diet
The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread.
What is oat milk? Nutritionist discusses latest milk trend
Almond milk is so 2018.
Trying to lose weight and exercise more? Say this 1 word to move past excuses
It works because humans are great at making excuses and this word helps you work around them.
Nutritionist shares 3 best seeds for your diet
Nuts are beloved for their health benefits, but seeds are good for you too! Nutritionist Joy Bauer highlights a few of her favorites.
How tracking your diet for only 15 minutes a day helps with weight loss
Spending as little as 15 minutes to record what you eat can lead to more weight-loss success.
Man shares the shame and guilt associated with being overweight in America
When Tommy Tomlinson started writing a book about his weight, he hoped people could relate to him. He also learned about himself along the way.
What is the circadian rhythm diet? How to eat with the sun
By aligning your food with your circadian rhythm, you can help maximize weight loss, energy and overall health.
Trying to start exercising at home? Here's everything you need
Skip the pricey gym memberships.
What should I eat when I have diarrhea?
Nobody likes having diarrhea, but there are some foods and tips that can help.
The small changes that helped this man lose 200 pounds, transform health
When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.
How motherhood influenced Busy Philipps' perspective on exercising
The actress and E! talk show host says working out "clicked" for her when she became a mother.
A young mom's seemingly normal pregnancy symptoms were a sign of heart failure
Stacy-Ann Walker thought swollen ankles and trouble sleeping were part of late pregnancy. She didn't realize they were also signs of heart failure.
6 exercises for a healthy heart
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Diet and Fitness Video
Plantable diet: Sheinelle Jones tries the 28-day vegan diet
‘Toughest man alive’ shares how he pushes his mind and body
How to lose weight with intermittent fasting
How ‘sweatworking’ brings business to fitness classes
Medical roundup: Pesticides, sugary drinks, postpartum depression treatment
After having a baby, this mom tried the ketogenic diet for 30 days. Here’s how it went
Woman sheds nearly 500 pounds with help from Don Saladino
Why it’s never too late to start exercising
Transform: 20 participants share final results after 6 weeks
Transform :20 participants give 1-month update on fitness challenge
Get in shape with Kayla Itsines’ 3 at-home exercises
ClassPass founder shares advice for budding businesswomen
Build a home gym: Products and equipment to get you started
Shaun T shares 2-week update on Transform :20 challenge
Get Fit TODAY: Anchors give updates on workout challenge
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
3 exercises to stay heart healthy
Mother shares wake-up call that led to her 90-pound weight loss
Jennifer Lopez looks back on her 10-day challenge journey
J.Lo and A-Rod respond to Hoda and Carson during #10DayChallenge
Carson taunts Hoda with treats during 10-day challenge
3 exercises for an achy back, shoulders and hips
Shaun T kicks off Transform :20 challenge on TODAY
‘So much energy’: Hoda loves the 10-day health challenge
