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Listen now! Hoda's latest episode of 'Making Space' is with Sheryl Crow

Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

TODAY

Cleveland woman who’s had 3 breast cancer diagnoses helps others

As our Pink Power TODAY event continues, TODAY heads to Cleveland meet Amanda Maggiotto, who’s worked in cancer care for more than a decade, during which she’s been diagnosed with breast cancer three times. Now she uses her own experience to advocate for others in the same facility.

Latest videos

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How Bob Harper is raising awareness about heart conditions

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How to live longer with a higher quality of life

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How one woman lost over 200 pounds in 15 months

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Women and weight loss: Focus on balancing your metabolism

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Why you aren’t losing weight and what to change

07:14

Meet the mom who’s gone viral on TikTok with her goal of running a marathon

07:24

Kids under pressure: These mental health resources are supporting students

11:14

A 10-minute dance cardio workout from AKT

05:19

Inside 3 different morning routines

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Unwind with these self-care tools

05:03

Dr. Natalie Azar’s tips for boosting your immune system

01:49

Flu shot recommendations for kids issued by American Academy of Pediatrics

04:38

How to pick the right bike

05:01

Why do your legs sometimes itch while running and should you be concerned?

07:19

A 6-minute bodyweight workout from Sweat with Sav

04:08

Get into a fitness routine with these easy exercises

01:15

Does eye yoga work? Hoda and Jenna try it

05:27

This 31-day strength training program could improve your overall health

07:15

Study finds metabolism doesn’t slow until 60: What to know

03:12

Metabolism does not slow as you age, new study suggests

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Courtesy The Ballards, Elain Villaflores/Bank of America

Diet & Fitness

Couple finishes 100th marathon together with a kiss at the finish line

Getty Images

Diet & Fitness

Running to lose weight? Don’t make this simple mistake

Courtesy SoulCycle

Mind & Body

How this SoulCycle instructor found the mental strength to ‘rebuild’ after stroke

Diet & Fitness

This is the perfect stretch to warm up for a walk or run

Mind & Body

You can walk and meditate at the same time. Here’s how to do it