Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Latest videos

04:40

Forward Space founder serves up moves with TODAY interns

03:31

Easy workouts: Quick exercises to do all day long

07:06

How 1 man lost 475 pounds and is now living his ‘best life’

03:41

Biohacking on the rise: The key to living healthy or a risky trend?

01:37

Red and white meats are equally bad for cholesterol, study finds

03:51

HIIT: Jordan Metzl explains benefits of a high-intensity workout

04:56

How to find your exercise personality

07:32

2 women who lost 250 pounds combined reveal transformations

01:26

Low-fat diet can reduce risk of breast cancer, new study finds

04:20

Fitness teacher inspires women in her community to be active

04:47

Plantable diet: Sheinelle Jones tries the 28-day vegan diet

04:22

‘Toughest man alive’ shares how he pushes his mind and body

03:19

How to lose weight with intermittent fasting

03:40

How ‘sweatworking’ brings business to fitness classes

03:14

Medical roundup: Pesticides, sugary drinks, postpartum depression treatment

07:38

After having a baby, this mom tried the ketogenic diet for 30 days. Here’s how it went

04:25

Woman sheds nearly 500 pounds with help from Don Saladino

03:27

Why it’s never too late to start exercising

05:15

Transform: 20 participants share final results after 6 weeks

03:38

Transform :20 participants give 1-month update on fitness challenge

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Health & Wellness

Drinking tea may improve your health — here's what to try

Courtesy of Jonathan Coronado

Diet & Fitness

Man loses 175 pounds to donate kidney to sister, keeps it off

Getty Images

Diet & Fitness

Keto-friendly wine is real: How to tell which kinds pass the test

Diet & Fitness

What is heavy metal toxicity? A nutritionist explains how it could impact your health

Health & Wellness

An extra cup of coffee could up the odds of a migraine