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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
Young woman talking on smart phone while walking by colorful wall during sunny day
Young woman talking on smart phone while walking by colorful wall during sunny day

Is eating carrots or drinking carrot juice better for your health? Dietitians explain

Juicing carrots is an easy way to get a concentrated dose of vitamins. But it leaves behind one important nutrient, experts say.
A woman pours fresh carrot juice into glass. Freshly squeezed carrot juice
A woman pours fresh carrot juice into glass. Freshly squeezed carrot juice

18 stretches to improve flexibility and reduce aches and pains

Improving flexibility by stretching helps improve circulation, reduce pain and leads to better mobility during day-to-day activities.

How to use a foam roller to release tension in your entire body

Want to get more out of rest days? Foam rolling will help soothe sore muscles, improve circulation and prevent injury.

How long does it take the average person to run a marathon?

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there.
overhead shot of marathon
overhead shot of marathon

How fast do I have to walk for it to be considered power walking?

When it comes to walking, there's a right time to dial up the intensity — and a time to slow things down.

40 healthy lunch ideas to combat your midday slump

Whether you're into sandwiches, pasta or salad, we've got you covered.
Sandwiches
Sandwiches

Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say

This plant-based protein source is especially high in omega-3s, antioxidants and magnesium.
Pumpkin Seeds
Pumpkin Seeds

Is arugula healthier raw or cooked? The leafy green can help reduce inflammation and more

Arugula is a powerhouse green that you should be eating more of. Here's how it benefits your heart, brain and more.
Fresh arugula
Fresh arugula

Easy meals to boost your mood: Green curry salmon, coffee chia parfait and more

Focus on your mental health this week with meals that emphasize brain-boosting healthy fats.

Is it OK to drink coffee every day? Here's how it could affect your long-term health

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.
Black coffee
Black coffee