A recent study found that people who walked, but didn't meet the daily recommended guidelines of 30 minutes, still had a lower mortality risk.
Dr. Mehmet Oz, host of "The Dr. Oz Show" and author of the new book "Food Can Fix It," joined Megyn Kelly to share tips on how to improve your overall health...
TODAY Show nutritionist Joy Bauer and trainer Will Weber show off how three viewers are doing at their goals to lose weight before the holidays. Not only are...
The plan has two parts: a meal plan created by TODAY nutritionist Joy Bauer and a fitness plan from trainer Will Weber.
Ready to test your nutrition smarts? Grab your favorite flannel and sharpen your pencils — it's pop quiz time!
Try this week's workout for the Trim Before Turkey challenge!
The 37-year-old actress says she oftentimes only has 25 minutes to work out, so she'll squeeze as much as she can in that time frame.
Jeff Rossen lost nearly 30 pounds for a weight-loss challenge for TODAY. After 2 years, he's managed to keep the weight off.
Could a parkour fitness class teach me how to tackle physical challenges in my life? I gave it a shot but it wasn't pretty.
Almost 40 percent of American adults and nearly 20 percent of adolescents are obese — the highest rates ever recorded for the U.S.
Seven years ago, Eric O'Grey was lonely, obese and diabetic, until a doctor gave him an unusual prescription: Adopt a rescue dog. O'Grey joins Megyn Kelly TODAY...
Keri Glassman, a registered dietitian, shares the nutritious foods she eats every day.
"If the calories are going to be there, they should be accurate," nutritionist Keri Glassman told Jeff Rossen.
When Karl Burr was almost 600 pounds he was unhappy and his weight made his genetic motor tics worse. In two years, he lost 310 pounds.
The actress-turned-Cooking Channel host has plenty of tricks of up her sleeve to make family friendly meals that are also insanely delicious.
If you've ever wanted to work out like a Kardashian, here's the perfect excuse!
The actress posted a short clip on Instagram of what it's taking to get her in shape for an upcoming action movie.
Looking to get into a routine? Start small and hit the pavement, says the celebrity trainer.
Want to start your mornings on a better note? Try these three exercises from trainer Bob Harper!
There are ways to eat healthy at popular food chains. Dave Zinczenko stopped by to highlight the best options available!
Get ahead of holiday weight gain with these simple recipes, snack ideas and diet tips from Joy Bauer.
Most of us wind up gaining a few pounds between Thanksgiving and the New Year. This year, TODAY wants to help you be proactive and
NBC News medical contributor Dr. Natalie Azar joins Kathie Lee and to talk about the latest medical headlines, including a new study that shows that even small...
Studies have found that eating sugar can cause changes in the brain that also occur with addictive drugs.
TODAY challenged three male staffers to take a barre class, and it wasn't pretty.
All the essentials to keep in your gym bag from deodorant to hand sanitizing wipes and snacks.
These foods and supplements may make a difference in your immunity. Should you pop a pill or prepare a strategic meal?
After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life.
Everyone has a diet because everyone eats!
Put down that pumpkin spice latte and grab your workout gear. Fall is a great time to shape up before the holidays.
Frustrated because you're eating all the right foods but your pounds aren't melting away? Here's how to get your portions under control.
Having trouble losing weight? A surprising strategy may help.
After years of trying to slim down, Brian Bolduc suddenly had a powerful motivation to lose weight: his mother's life depended on it.
Boost your chances for slimming down as some of the biggest eating holidays of the year approach.
If you're looking to blow off a little steam after a tough week at work, here's a trendy solution to try: rage rooms.
Whatever your skill level, this list of yoga mats, clothing, and accessories includes items that will help you look and feel like an expert.
Healthy eating can be easy. It's all about balance.
Here are a few unexpected places for you to get more active in your daily life — in an achievable and tangible way.
Ten women share what they wish they knew about dieting before they adopted healthy eating habits.
If "sitting is the new smoking," you can make it even worse by parking your body for long periods of time. Here's one thing that helps.
Knowing which foods cause inflammation and fight it is one of the best strategies to reduce chronic inflammation and stay healthy.
Thanks to the latest exercise trend, your dreams of being Ariel might actually become a reality!