Seafood for healthier aging? New study reveals even more evidence
Eating fish may improve not just longevity, but the quality of life in old age.
What happened when I ate fish at every meal for a year
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
8 healthy snacks kids and parents will both love
They're easy to make but definitely not boring!
Pressuring kids to diet can create a vicious cycle that lasts for years
Teens urged to diet do the same to their own children, study finds
At his heaviest, this man weighed over 500 pounds. Here’s how he lost half his size
After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.
How much protein do we need each day?
Why are we so protein obsessed? A nutritionist explains how much protein you really need and how to find the best sources.
3 healthy foods that fight belly fat
The older the we get, the more weight we tend to accumulate around our middle. Here are a few foods that can help.
2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds
The research is the latest to show that short-but-intense workouts can be surprisingly effective.
The truth about 'gluten-free' restaurant dishes: Here's what food tests found
There are more "gluten-free" dining options than ever before, but can you trust them?
I tried the ketogenic diet for 30 days. Here’s what I learned
It's been a year since I experimented with the ketogenic diet. Here's how it changed the way I eat and how I feel now.
These 5 hacks to squeeze in fitness throughout your day could change your life
These move are so basic and they'll help you regain control of time.
6 superfoods to add to your diet this fall
Celebrate autumn with these nutrient-packed foods in season right now.
How to burn more calories in a yoga class
Does yoga count as a workout? Follow this advice to take your yoga routine to the next level.
Drinking tea may improve your health — here's what to try
Drinking tea has many health benefits. Here's how a daily cup (or two!) can be good for you, along with healthy teas you should try.
Why coffee is really, really good for you
Instant or decaf, it doesn't matter what kind you drink.
Joy Bauer's new book has 'tasty' remedies for whatever's ailing you
Vote in our poll for the ailment you'd like Joy Bauer to discuss on KLG and Hoda.
Try the 3-ingredient breakfast a Harvard doctor eats every day
You know you're doing breakfast wrong when it makes a doctor want to cry. Here's a better solution.
'I wanted to start living again': How this woman lost 206 pounds
When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.
To lose weight with the 'Scandi Sense Diet,' all you need are your hands
After years of binge eating and yo-yo dieting, Suzy Wengel lost weight with an easy way to control portion sizes.
Weight Watchers announces major change to name and mission
The rebranding includes refresh of mobile app, and partnership with meditation company Headspace.
1 basic diet change may be all you need to lose weight
Simply increasing dietary fiber helps with weight loss almost as much as a more restrictive diet plan
What is carb cycling and is it right for you?
Carb cycling is a diet where you alternate moderate to higher carbohydrate time periods with periods of eating low carb.
'I am strong': How a mom who gained 160 pounds while pregnant lost it all
When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.
Deal Alert: This Nokia smart scale is 40 percent off
It reads your entire body composition.
7 nutritionist-approved snacks that will keep you full
No more unsatisfying office snacks!
8 healthy foods to stock in your pantry
There can be a lot of confusion when it comes to packaged foods. Here are the healthiest options to keep stocked in your pantry.
These women lost over 17 inches while doing the 80-Day Obsession — see how they look now
Two women completed the 80-Day Obsession and documented their journey on TODAY. Their results are incredible!
How to lose body fat: Follow a time-restricted diet
A time-restricted eating schedule helps reduce fat without counting calories
It's time to reconsider low-dairy diets, new study suggests
Cheese and yogurt were found to protect against death from any cause, a new study suggests. But whole milk appeared to increase heart risks.
How this woman lost 100 pounds after heart failure diagnosis
After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...
Is coconut oil good for you or 'pure poison'? Here are the facts
Coconut oil's champions claim it works as a treatment against everything from Alzheimer's disease to thyroid issues. So, what's the truth?
I put this $32 exercise bike under my desk and here’s what happened
Imagine all the fun of a bicycle without the helmet hair!
People who eat low-carb diets live longer but only if they go easy on meat, too
A moderate carbohydrate intake seemed healthiest, study finds
What nutritionists want patients to know about juicing, detox teas and more
People hoping to lose weight often switch from sodas to cold-pressed juices or detoxifying teas, but are these products healthy or all hype?
Couple loses a combined 267 pounds — and then falls in love
When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.
How metabolism affects your weight
Is it really possible to boost your metabolism? A nutritionist weighs in.
Do you want or need to gain weight? Here's how many calories, and what food, to eat
If you're underweight and need to gain a few pounds, there are easy and healthy ways to do so. Here's what nutritionists recommend.
5 healthy alternatives to white flour
There are more and more options to white or wheat flour these days, but how do you cook with them? A nutritionist shares her tips.
Can you really be obese and healthy at the same time?
Some medical experts fear the term “healthy obesity” discourages doctors and patients from thinking about weight loss as a way to prevent disease.
Does using smaller plates really help you to eat less?
It turns out the illusion works, but not when you need it most, new research has found.
5 ways to cleanse your body in one day
While there is no such thing as a one-day miracle diet, it can be useful to hit the reset button.
Pediatricians sound alarm about food additives and children's health
There’s growing concern about how the 10,000 chemicals allowed in food and food packaging could affect kids' hormones and development.
Diet and Fitness Video
5 easy ways to trim calories throughout the day
Joy Bauer shares 6 foods to eat to live a longer life
CEO Strauss Zelnick on ‘becoming ageless’ through health and spirituality
Healthy dinner recipes: Make Jessica Sepel’s 1-pan salmon and more
Joy Bauer shares diets that boost energy, target belly fat and more
Joy Bauer shares simple foods that can ease common ailments
Exclusive: Weight Watchers changes name and shifts focus to wellness
These 2 women each dropped multiple dress sizes using the 80-Day Obsession
Sword fighting as a workout?! Megyn Kelly gives it a try
Megyn Kelly and two producers smash electronics at The Wrecking Club
What’s the best diet for weight loss? An expert weighs in
'It was really empowering': Ladies from Women's Health Naked Truth issue talk body image
Kathie Lee and Hoda check in with the 80-Day Obsession challenge participants
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out
Joy Bauer whips up a healthy jumbo soft pretzel
Calorie, sodium overload! These snacks and meals exceed daily recommendations
‘I think it’s possible’: Hilaria Baldwin opens up about possibility of more children
See how this doctor lost 125 pounds in only 18 months
This doctor lost 125 pounds by intermittent fasting with the 16:8 method
‘80 Day Obsession:’ The weight loss challenge burning up social media
Eating disorder symptoms: Experts share warning signs
Dietician details battle with orthorexia, obsession with eating healthy
Woman details 15-year battle with eating disorder on Megyn Kelly TODAY
The trendiest — but healthiest! — foods from the Fancy Food expo
