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Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

TODAY

Beach Busters Challenge: Women give updates after week 1

Teri Wolfe, Chamise Bellamy and Patti Roman are partaking in Hoda and Jenna’s Beach Busters Challenge, during which they are working to achieve their health goals with help from life coach Valorie Burton, nutritionist Joy Bauer and fitness trainer Erica Lugo. The three women give an update on their progress, and later, Burton shares advice.

Latest videos

02:49

Cruched for time? Knock out this tabata routine

03:35

Week 2 Beach Busters’ total body toner

05:05

Strengthen and tone your upper body

05:19

Lower body burner with Erica Lugo

04:30

Challenge your body with compound movements this week

07:25

Beach Buster: Week 1, Wednesday’s upper body workout

06:08

Beach Buster: Week 1, Friday’s lower body workout

02:36

Beach Buster: Week 1, Saturday’s cardio workout

07:31

Beach Buster: Week 1, Monday’s HIIT workout

24:35

Obé’s Ana Clarke leads a dance cardio and strength class on TODAY All Day

03:36

How to drop those ‘pandemic 15’ pounds in a 10-minute class

09:45

Sculpt your arms with Liz Chestang’s 10-minute workout

09:47

Try Beth Cooke’s 10-minute yoga flow

05:26

Try this 5-minute meditation to wind down after work

10:10

Target your abs with Marcia Meade’s 10-minute Pilates workout

09:32

Target your legs with Marcia Meade’s 10-minute Pilates workout

05:14

Marcia Meade leads a 5-minute full-body stretch

10:26

Strengthen your abs with Melody Davi’s 10-minute workout

04:52

Melody Davi leads a 5-minute upper-body stretch

09:42

Take this 10-minute cardio boxing class to relieve stress

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Diet & Fitness

The right — and wrong — way to do a cleanse, according to a dietitian

Raquel and Dustin Hal before and after weight loss. See SWNS story SWNYparents; An obese couple lost a staggering 432 pounds to become parents, after struggling to conceive for seven years. Dustin Hall, 37, shed a phenomenal 317lbs and his wife Raquel, 34, lost 115lbs after doctors told them that losing weight was their only chance at parenthood. Dustin underwent a gastric bypass in July 2016 and adopted a high-protein, low-carb diet to take him from a massive 534lbs to a svelte 217lbs in just two and a half years. Raquel was inspired by his success to have the same operation in December 2018 and in April 2020 she discovered she was pregnant. The couple, from Lathrop, Northern California, became parents to Presley on December 21 2020 and insisted that their weight loss journey made parenthood possible.
Dustin Hal / SWNS.com

Diet & Fitness

Couple loses over 400 pounds together and finally becomes pregnant

Obe Fitness

Diet & Fitness

Only have 10 minutes? Try one of these quick, but effective workouts

TODAY Originals

Ana Clarke leads a 5-minute full-body stretch

05:21

TODAY Originals

Try Ana Clarke’s 10-minute full-body workout

10:12