When does clean eating become a problem? A registered dietitian weighs in
While it's a good thing to eat less processed food and more fruits and veggies, becoming too restrictive with your food can lead to health issues.
10-minute yoga sequence you can do anywhere
This 10-minute yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung.
Could the 16:8 diet help you lose weight without the hunger?
Leave the calorie counting and deprivation behind with this eating plan.
If you love proteins and plants, the pegan diet could be for you
It's heavy on the plants.
Is it better to eat your veggies cooked or raw? A nutritionist weighs in
Most people don't get the recommended daily intake of vegetables, so if you're eating enough veggies, you're already improving your nutrition.
'My flaws tell a beautiful story': The 3 things helping this woman lose weight
Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.
Here's why you like pizza so much
New research may explain why it's so hard to resist the foods that are bad for us.
No equipment needed! Try 5 exercises from Kayla Itsines
Kayla Itsines' Bikini Body Guide is popular around the world. Here, the trainer shares five exercises you can do in your living room.
Kevin Smith reveals he's now lost more than 40 pounds, post-heart attack
He's at his lowest weight since high school!
Kelly Clarkson reveals weight loss is 'side effect' of controlling thyroid issue
She's changed her diet, but says she's not working out.
Actress Julianna Margulies shares the simple way she winds down
Guess what? It's free.
Nutritionists share 9 tips to make a healthier sandwich
Sandwiches can be full of sodium and sugar, but with these tips from nutritionists, your sandwich will be full of all the right nutrients instead.
What is Orangetheory Fitness? Learn about the class everyone is talking about
Orangetheory Fitness is one of the hottest fitness trends out there right now. So what's the workout all about?
Jill Martin just launched a new legging line that you can live in all day long
As if we need another reason to live in our leggings.
Eating for brain health: What women need to know about diet and Alzheimer's
Women have a greater probability of developing Alzheimer's than men. Making certain diet changes could help keep the brain healthy.
Want to try the 80-Day Obsession? Start with these 10 moves
Autumn Calabrese, creator of the 80-Day Obsession, shares ten exercises from the workouts featured in the weight-loss program.
Chef Gordon Ramsay shares the reason why (and how) he lost more than 50 pounds
His family played a crucial role.
What is 80-Day Obsession? Everything you need to know about the fitness and diet plan
80-Day Obsession is a program to help people lose weight and get in shape, in 80 days.
It's National Bike Month! Enter here for a chance to win a bicycle
May is National Bike Month, so we're celebrating by giving away bikes to 10 viewers!
'A chance to start over': How this 600-pound man lost 250 pounds in 15 months
When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.
Vitamin pills and supplements aren't helping most people, doctors say
The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.
Anne Hathaway reveals the reason she opened up about her weight gain
The actress says she had to get ahead of "a storm" of comments from haters before the body buzz turned into something else.
Frozen broccoli sold at Stop & Shop, Giant and other chains recalled over listeria risk
Here's how to tell if the broccoli in your freezer is part of the recall.
Scale not budging? 4 other signs that show you're actually losing weight
Weight-loss coach Stephanie Mansour offers advice to help people track their weight loss.
3 tricks to help you eat slowly and more mindfully
Weight-loss coach Stephanie Mansour shares advice on how to eat slowly to lose weight.
Want to join Kathie Lee and Hoda's '80-Day Obsession' challenge? Enter here!
Looking to drop a few pounds before summer hits? TODAY is here to help!
PCOS caused this woman to gain 200 pounds. How she lost almost all of it
After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.
Enjoy your salad. It's safe to eat romaine lettuce again, CDC says
The E. coli outbreak that made 172 people sick in 32 states is most likely over, the CDC says
6 tips for a healthier barbecue
Barbecue season doesn't have to mean juicy meats with mayo-laden side dishes! There are healthy ways to celebrate outdoor dining.
How model Mia Kang hit rock bottom with her eating disorder, and got healthy again
Now, she loves herself and all her curves.
Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate
Rather than worry about what you should eliminate from your diet this spring, focus on the seasonal produce you should be eating more.
Bad eating habits even nutritionists have — and how to fix them
Eating healthy can be challenging even for nutritionists. Here are their tips for overcoming bad habits.
Don't be the food police: 9 ways to help kids be mindful, more engaged eaters
It's about how you eat, rather than what you eat. And it can help establish good habits for life.
Is it safe to eat romaine lettuce now?
At least 149 people in 29 states have been sickened after eating romaine lettuce contaminated with E. coli, the CDC said Wednesday.
'My eating habits spiraled out of control': How a woman shed 77 pounds
After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.
6 summer favorites to enjoy guilt-free: Fried chicken, ice cream and more
All foods can be enjoyed if you adjust your mindset and plan ahead.
Want to feel better about your body? Look at this
This kind of photo manipulation improves women's self image and may help treat eating disorders
I tried the alkaline diet and here's what happened
Kelly Ripa and Tom Brady both advocate the alkaline diet cleanse. Our TODAY editor tried this high alkaline meal plan, which includes alkaline ph foods like...
Chip Gaines ran his first marathon — in his tool belt!
The "Fixer Upper" star ran 26.2 miles, raised money for a good cause and made his wife very proud.
6 habits to set yourself up for weight-loss success — for life
The sooner you start these habits, the sooner you'll take control of your health.
This high school teacher lost 336 pounds: See her incredible transformation
Today, she feels great and has even started going to the gym.
Yes, you can have pancakes! 4 easy, yummy ways to eat healthy carbs
TODAY nutritionist Joy Bauer helps us make smart food choices.
Diet and Fitness Video
Is the pegan diet right for you? Dr. Mark Hyman breaks it down
Watch trainer Kayla Itsines lead a bikini body workout on the TODAY plaza
Smart ways to save calories at summer barbecues: Joy Bauer’s skinny swaps
Our 80-day obsession challenge is underway: Meet the participants
Chef Gordon Ramsay reveals how he lost 50 pounds
Celebrity fitness moves to get your bod ready for the beach
One Small Thing to be fit: How to save hundreds of calories eating frozen yogurt
Learn One Small Thing to be fit: Sleds
Summer food Guilt-o-Meter: What to eat, what to avoid
See Kathie Lee and Hoda square off in family fitness challenge
Learn One Small Thing to be fit: 3 foods to help you de-bloat
Learn how to make Joy Bauer’s ‘skinny’ bagel – only 140 calories!
Meet the teacher who lost more than 330 pounds – 2/3 her body weight!
Learn One Small Thing to be fit: Jumping rope
How eating more fiber can help you lose weight
At-home exercises have come a long way from VHS tapes
Learn One Small Thing to be fit: Deadlifts with a laundry basket
Sports doctor offers tips ahead of SHAPE Women’s Half-Marathon
Learn One Small Thing to be fit: French toast in a mug
Anne Hathaway shuts down body-shamers before they can shame her
Learn One Small Thing to be fit: Wheelbarrow walks
Joy Bauer: Here’s how to make a skinny pina colada
Hoda Kotb explains how she’s doing intermittent fasting
Joy Bauer shares food swaps to lower fat and calorie counts
