Easy, healthy meal ideas for the week ahead: Roasted veggie flatbread, cashew-coconut cod and more
A heart-healthy menu packed with palate-pleasing recipes.
Walking this number of steps a day only a few days a week has major health benefits
You don't have to hit your step goal every single day to get the benefits of regular walking.
These 17 people lost weight walking — here's how they made it a habit
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
How much sugar is too much? More than this amount is linked to poor health
The average American eats about 22 teaspoons of added sugars every day and they’re hiding in foods that don’t even taste sweet.
FDA warns about 'adverse' events from compounded versions of Ozempic and Wegovy
As the FDA warns about 'adverse' events from copycat drugs, here's what to know about compounding pharmacies and their products.
I'm a dietitian. These 5 myths about nutrition are actually hurting your health
A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.
Cutting back on carbs? 16 veggies that will fill you up
Aim to get at least five low-carb veggies of different colors on your plate each day.
Start a walking streak in June! Join our 30-day challenge
Lace up your sneakers! It's time to log a 30-day walking streak one step at a time.
Are you a Start TODAY member? We'd love to feature your photo on the show!
Send us your workout snaps!
15 high-protein, low-carb foods
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Easy, healthy meal ideas: Peanut chicken salad, pineapple chicken and more
Simplify meal prep with these short-cut recipes.
Stopping Ozempic or Wegovy? Here’s how to keep the weight off
Can't keep taking GLP-1 agonists due to cost or side effects? A dietitian shares a five tips to avoid weight gain.
