When Danielle Patera realized her weight stopped her from enjoying life, she made small changes, which made a huge difference.
Madelyn Fernstrom created a quiz that will help you understand your exercise personality.
For a woman, middle age is that time when you're thinking more about menopause than babies.
These metro areas have easy access to parks, walking paths and bike lanes. They also have good air quality and are safe for pedestrians.
After Brittany saw how successful her mom, Geri, was at losing weight, she started changing her habits, too.
The popular Food Network host explained what she incorporated from the trendy keto diet into her cooking after trying it last summer.
It's time to change how you think about protein.
Mary Jane O'Toole says women are forced to pay a lot more for larger sizes.
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
The former "Sopranos" star shared photos showing the results of her strength training exercises.
When Beth Dammarell realized she needed to lose weight she turned to food journaling and walking. Since losing 117 pounds she loves her new life.
Do you know what's in whey protein?
"He’s probably one of the biggest cats alive right now, as far as we know."
If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more.
Good news, gardeners!
Is red meat really that bad for you? Short answer: Yes, but there's more to it than that.
The Weekend TODAY co-host tried Plantable, a 28-day vegan, plant-based food plan, and loved it.
Her abs are inspirational in a completely different way!
"I've always had a passion for helping kids foster a love for wholesome food and exercise."
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
After a health scare at 900 pounds, Laura Somers started losing weight. When she hit a plateau, celebrity trainer Don Saladino pitched in.
By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term.
Dealing with hip or knee pain? This simple stretch can help.
Everyone's trying it. I figured I'd give it a shot — for just 30 days.
After having a heart attack following the birth of her fourth child, this mom knew she needed to make healthy changes.
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Dieters are over the moon about this easy-to-make, low-calorie recipe. But does it actually work?
You don't have to ditch carbs for a healthy diet.
Eggs are a nutrient-rich healthful choice, when eaten in moderation.
To eat breakfast or not to eat breakfast? A nutritionist analyzes the latest research on morning meals.
The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.
If you're healthy, you can eat eggs guilt-free. But how many and how often?
These flavorful items contain nutrients to promote radiant hair and glowing skin, bolster bones and minimize bloating.
People most at risk are women over the age of 65. Injuries include broken wrists, elbows and hip fractures.
Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.
The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread.
Almond milk is so 2018.
It works because humans are great at making excuses and this word helps you work around them.
Nuts are beloved for their health benefits, but seeds are good for you too! Nutritionist Joy Bauer highlights a few of her favorites.
Spending as little as 15 minutes to record what you eat can lead to more weight-loss success.
When Tommy Tomlinson started writing a book about his weight, he hoped people could relate to him. He also learned about himself along the way.
By aligning your food with your circadian rhythm, you can help maximize weight loss, energy and overall health.