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Diet & Fitness
Diet & Fitness

Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

TODAY

City Girls Who Walk creates strong sisterhood in NYC

Brianna Kohn, a 28-year-old fitness trainer, recently started a movement that is forming strong bonds between women in New York City. She talks to TODAY’s Dylan Dreyer about how she came up with the idea and why it has gone viral.

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A 7-minute core workout to reduce back pain

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5-minute lower-body strength training workout

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5-minute upper-body strength training workout

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Study finds Vitamin D supplements do not lower fracture risk

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Upper-body workouts you can do at home – no equipment required!

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What are ear seeds? Bobbie Thomas gives the trend a try

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DIY remedies for summer ailments, from sunburns to poison ivy

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Put your knowledge to the test with summertime fact or fiction

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Green powder supplements: An inside look at latest health craze

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TODAY Illustration / Stephanie Mansour

Diet & Fitness

Sit all day? This stretch will release all of the tension in your glutes and hips

TODAY Illustration / Stephanie Mansour

Diet & Fitness

17 best exercises and stretches for sleek, toned arms

TODAY Illustration / Stephanie Mansour

Diet & Fitness

10 chest exercises to tone your upper body and improve posture

Diet & Fitness

Strengthen your glutes and reduce low back pain with this 1 move

Diet & Fitness

What is Nordic walking? Turn your walk into a full-body, heart-healthy workout