Feeling overwhelmed this time of year? You're not alone. Joy Bauer offers simple tips to help you take control of your life again.
A registered dietitian weighs in on lentil, chickpea, quinoa, hearts of palm and cauliflower pasta.
Feeling overwhelmed? Take a minute to yourself and try this stretch.
If you can do this simple test, it's a good sign of your exercise capacity. If not, you may need to exercise more.
What is best for you: full-fat, non-fat, low-fat or reduced-fat dairy? A nutritionist breaks down what it all means, and how nut-based dairy products factor...
When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....
The vitamin pills you think will do your body good aren't actually doing very much to keep you healthy, doctors say.
Whether you're going low carb or just trying to lighten up your daily routine, these remixed recipes will become dinnertime staples.
Spoiler alert: It was really hard.
People hoping to lose weight often switch from sodas to cold-pressed juices or detoxifying teas, but are these products healthy or all hype?
The FDA and Centers for Disease Control and Prevention said they had narrowed down the suspect lettuce to lettuce harvested in northern and central California....
After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.
When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.
Stories about turkey's legendary power to induce drowsiness resurface every November, but are they true?
Former professional ballerina, now known as Naturally Sassy, shares a stretching routine you can do in your living room.
Corden was not into the workout, but it sure was fun watching him exercise in the wee hours of the morning.
This eating plan increases the number of calories a person burns and seems to reduce hunger, a new study finds.
Too busy to work out? Hilaria Baldwin shares a simple exercise you can do in your living room.
They had a few of the same troubles ... and results.
After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.
Trying out the trendy keto diet? These nutritionist-developed recipes will help get you started.
Which foods make a diet healthful and how does the food industry affect the way you think of them?
The popular diet has had some positive effects.
After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.
“Your meal timing matters and eating earlier in the day may be an important strategy to help lower the risk for heart disease.”
Why is it for some of us, our minds come alive in the exact moment we need to wind down and go to bed?
Experts show us how to pick the most supportive walking kicks
The winner of last year’s New York City Marathon, Shalane Flanagan, will be running again in 2018. Here's how she fuels up for a race.
The singer said she prefers wine over workouts. Who doesn't?
There are more than a few healthy advantages to ditching animal products.
The ketogenic diet is having a moment. But is it right for you?
Liz Krueger, a fitness coach who wore a form-fitting body-con dress to a wedding reception, says she was body-shamed for her choice.
Sports medicine physician Jordan Metzl shares a high-intensity workout that you can do with little to no equipment.
According to a recent study, most Americans are not meeting the minimum recommended guidelines for strength training exercises.
After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.
The first woman to serve on the Supreme Court is retiring from public life due to dementia. How can diet help keep the brain healthy?
Eating fish may improve not just longevity, but the quality of life in old age.
He was a one-man experiment in a world crazy about omega-3 fatty acids and fish oil supplements.
They're easy to make but definitely not boring!
Teens urged to diet do the same to their own children, study finds
After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.
Why are we so protein obsessed? A nutritionist explains how much protein you really need and how to find the best sources.