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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

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A dietitian shares the No. 1 food to add to your diet to boost your brain health

A diet filled with brain foods is one of the best ways to prevent dementia and cognitive decline as you age.
Many different nuts, dried berries, prunes, pumpkin seeds in bowls.
Many different nuts, dried berries, prunes, pumpkin seeds in bowls.

Suffer from upper-back pain? 12 stretches that can help

Prevent and reduce upper back pain with these simple stretches you can do anywhere.
An anonymous woman holding the child's pose while doing yoga on a mat.
An anonymous woman holding the child's pose while doing yoga on a mat.

The No. 1 healthiest seed is loaded with protein and fiber

All seeds are nutritional powerhouses, but one seed stands out among the rest.
Seeds Assortment
Seeds Assortment

The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works

The 30-30-30 method is an approachable way to start your day that can have quite a few health benefits.
Close-up shot of unrecognizable young woman having healthy breakfast at home
Close-up shot of unrecognizable young woman having healthy breakfast at home

‘Brutal car accident’ left runner with spine injury. Two years later, she ran a half marathon

A distracted driver crashed into Kaylen Ardiles-Cervera and the nerve damage took away all sensation in half of her body. Here’s how she found her footing.
Kaylen Ardiles-Cervera
Kaylen Ardiles-Cervera

20 foods that lower blood pressure — and which foods to avoid

Studies show that following the DASH diet, which is full of heart-healthy foods, may be just as effective as medication in controlling blood pressure.
Dark chocolate covered almonds
Dark chocolate covered almonds

30 exercises to tone your entire core and reduce back pain

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
Healthy woman doing plank workout using laptop at home
Healthy woman doing plank workout using laptop at home

We asked 17 doctors what they eat for breakfast and this is their No. 1 pick

Cardiologists, neurologists, oncologists, dentists and gastroenterologists all love these meals.
Colorful breakfast.
Colorful breakfast.

Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying

Honey contains sugar and salt has electrolytes. Can these two ingredients give you a boost before exercising?
Bowls of honey and salt.
Bowls of honey and salt.