A moderate carbohydrate intake seemed healthiest, study finds
People hoping to lose weight often switch from sodas to cold-pressed juices or detoxifying teas, but are these products healthy or all hype?
Imagine all the fun of a bicycle without the helmet hair!
When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.
Is it really possible to boost your metabolism? A nutritionist weighs in.
If you're underweight and need to gain a few pounds, there are easy and healthy ways to do so. Here's what nutritionists recommend.
There are more and more options to white or wheat flour these days, but how do you cook with them? A nutritionist shares her tips.
Some medical experts fear the term “healthy obesity” discourages doctors and patients from thinking about weight loss as a way to prevent disease.
It turns out the illusion works, but not when you need it most, new research has found.
While there is no such thing as a one-day miracle diet, it can be useful to hit the reset button.
There’s growing concern about how the 10,000 chemicals allowed in food and food packaging could affect kids' hormones and development.
Time to chuck your old sneaks and replace them with one of these pairs.
Which online fitness challenges are the best? Personal trainers review the 80-Day Obsession, the Sweat app, Nike Training Club and more.
Dr. Kevin Gendreau weighed 300 pounds, turning to food to cope with stress. But when his sister was diagnosed with ovarian cancer, Gendreau realized that when...
Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.
Nutritionists and dietitians share their real thoughts about calorie counting, as well as what they recommend.
After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.
A new study suggests how you think can impact how you eat.
Dieters liked the two days on, five days off eating pattern better.
They're comfortable, supportive and come in fun colors.
After a fall caused a concussion and constant headaches, Krysta Kaluzny thought she'd never cheer again. But she returned stronger than ever.
Snacks should be a combination of a protein, healthy fat and fiber. Though, they should not be a substitute for a meal.
Cold water all summer? Yes, please!
Build your upper body strength with these five exercises that will help you master a pullup!
The average healthy person gets no benefit from taking nutritional supplements, new research indicates
A new CDC survey details our favorite slim-down methods, and a nutritionist offers her top tips.
Creator of the 80-Day Obsession, Autumn Calabrese, shares her best advice for staying motivated and on the healthy track.
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
Hippocrates famously said, “Let food be thy medicine” and that applies to heart health: Diet is incredibly important.
Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind.
It's easy to over indulge over the summer. Instead of beating yourself up about it, start fresh today with these five easy tips.
Don't just focus on the foods you may need to give up!
Everything in moderation is good in theory, but not when it comes to these five foods.
A nutrition expert offers advice on how to deal with hunger, when to exercise and if it's OK to skip breakfast.
The study's main author, a Harvard University professor of medicine, shared the most surprising finding.
While the World Cup shows off the best soccer talent in the world, it also shows off some seriously hot men. What is it about soccer players?
Instant or decaf, it doesn't matter what kind you drink.
The celebrity trainer behind such stars as Justin Timberlake and Kate Upton, found his passion after a difficult time as a young adult.
One of the easiest ways is to stay hydrated, which is especially important in the heat
Leave the calorie counting and deprivation behind with this eating plan.
In just one year, Jackie Faye completed six Ironman races on six continents, solidifying her as a world record holder. Faye sits down with Megyn Kelly, revealing...
When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.