Servings:
Makes 1 serving (about 1 3/4 cups) Servings
Ingredients
- 1 medium carrot, peeled and grated
- 2 medium kiwis, skin removed
- 1 cup spinach leaves
- 2 tablespoon wheat germ
- 2 tablespoon water
- 1 tablespoon fresh lemon juice
- 1 teaspoon worcestershire sauce
Preparation
Baking Directions:
In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt.
Blend until smooth.
Per Serving323 calories, 16 g protein, 50 g carbohydrate, 9 g fat (1 g saturated), 0 mg cholesterol, 254 mg sodium, 14 g fiber; plus 172 mg vitamin C (287% DV), 8 IU vitamin E (26% DV), 4,118 mcg beta carotene, 1,520 mcg lutein + zeaxanthin, 4 mg zinc (29% DV)
