How to make Seamus Mullen's muffin tin omelet
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These muffin tin omelets can be served immediately or refrigerated to pop in the microwave for a portable, nourishing breakfast later.
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Ingredients
-
- 10 eggs
- 1 handful spinach
- 2 scallions
- basil, to taste
- 1 cup minced kale
- 1/4 cup grated cheddar cheese
- Salt and pepper, to taste
- 1 tablespoon chia seeds (optional)
Preparation
Preheat oven to 400°F.
Grease a 6-cup muffin tin with butter. Put all ingredients except the chia seeds in a blender and pulse to combine. If desired, add the chia seeds and pulse again.
Pour mixture into muffin tin and bake for 12-15 minutes.
Serve immediately or cool and refrigerate to pop in the microwave for breakfast later.
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