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Egg scramble & bun

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Ingredients

  • 1 tablespoon light whipped butter or light buttery spread
  • 3/4 cup egg whites or fat-free liquid egg substitute

  • 1/4 cup chopped tomato or 2 large tomato slices
  • Preparation

    Baking Directions:

    Toast bun/muffin halves and spread with butter.

    In a large microwave-safe mug sprayed with nonstick spray, microwave egg whites/substitute for 1 1/2 minutes.

    Stir and microwave for 1 minute, or until set.

    Or just scramble in a skillet sprayed with nonstick spray.

    Top with chopped tomato or enjoy with tomato slices.

    Serve with berries.

    Calories: 314