- 1 cup coconut milk
- 1 teaspoon ground turmeric
- 1 cup baby kale
- 1/2 cup watercress
- 1 cup green grapes
- 1 medium banana
- 1/2 lemon, squeezed
The right combination of good-for-you ingredients will help get your system back on track. Here's why this smoothie is good for you.
Turmeric: This golden root possesses powerful anti-inflammatory properties thanks to its active ingredient, curcumin. The coconut milk improves the absorption of the curcumin.
Watercress: This mustardy green is a natural diuretic and may help you fight that bloated feeling.
Grapes: This juicy fruit is rich in resveratrol, a potent antioxidant that has anti-inflammatory benefits.
Banana: This tropical fruit is loaded with potassium, which helps to balance the body’s sodium levels.
Place all of the ingredients in a blender and blend for 1 minute, until smooth.