The Dr. Is In
The Dr. Is In detox smoothie
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2

The right combination of good-for-you ingredients will help get your system back on track. Here's why this smoothie is good for you.

Turmeric: This golden root possesses powerful anti-inflammatory properties thanks to its active ingredient, curcumin. The coconut milk improves the absorption of the curcumin.

RELATED: How to cook with turmeric

Watercress: This mustardy green is a natural diuretic and may help you fight that bloated feeling.

Grapes: This juicy fruit is rich in resveratrol, a potent antioxidant that has anti-inflammatory benefits.

Banana: This tropical fruit is loaded with potassium, which helps to balance the body’s sodium levels.

Ingredients

    • 1 cup coconut milk
    • 1 teaspoon ground turmeric
    • 1 cup baby kale
    • 1/2 cup watercress
    • 1 cup green grapes
    • 1 medium banana
    • 0.5 lemon, squeezed

Preparation

Place all of the ingredients in a blender and blend for 1 minute, until smooth.