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The Dr. Is In

PREP TIME
5 mins
SERVINGS
2
RATE THIS RECIPE
(314)
The Dr. Is In detox smoothie
Frances Largeman-Roth
PREP TIME
5 mins
SERVINGS
2
RATE THIS RECIPE
(314)

Ingredients

  • 1 cup coconut milk
  • 1 teaspoon ground turmeric
  • 1 cup baby kale
  • 1/2 cup watercress
  • 1 cup green grapes
  • 1 medium banana
  • 1/2 lemon, squeezed
  • Chef notes

    The right combination of good-for-you ingredients will help get your system back on track. Here's why this smoothie is good for you.

    Turmeric: This golden root possesses powerful anti-inflammatory properties thanks to its active ingredient, curcumin. The coconut milk improves the absorption of the curcumin.

    RELATED: How to cook with turmeric

    Watercress: This mustardy green is a natural diuretic and may help you fight that bloated feeling.

    Grapes: This juicy fruit is rich in resveratrol, a potent antioxidant that has anti-inflammatory benefits.

    Banana: This tropical fruit is loaded with potassium, which helps to balance the body’s sodium levels.

    Preparation

    Place all of the ingredients in a blender and blend for 1 minute, until smooth.