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Frances Largeman-Roth, RDN

Frances Largeman-Roth, RDN, is a nutrition expert, writer and best-selling author. Her latest book is "Smoothies & Juices: Prevention Healing Kitchen." Follow her @FrancesLRothRD.

Frances Largeman-Roth, RDN, is a nutrition expert, writer and best-selling author. Her latest book is "Smoothies & Juices: Prevention Healing Kitchen." Follow her @FrancesLRothRD.

Latest from Frances Largeman-Roth, RDN

8 foods to boost your brain power and keep your mind sharp

In honor of Alzheimer’s and Brain Awareness Month, add these brain-boosting foods to your shopping list.

Your guide to a better-for-you Memorial Day barbecue

Lighten up your holiday weekend cookout with this six-step plan.
64d ago

Do you need to use protein powder? A nutritionist weighs in

Here's the best way to use protein powder to boost your health.

4 fruits you can (and should!) eat from skin to pit

Enjoying a sweet snack? Here's how to get more nutrition from your fruit by eating the whole thing.

7 spring produce picks you need to stock up on now

Bored with the same old meals? These vegetables are bursting with spring color — and coming into season now.

5 foods that'll help you sleep better — and 6 to avoid

Want to get more zzz's? Here's what to eat and what to skip.
107d ago

5 best bedtime snacks to curb your late-night cravings

These dietitian-approved foods will help you tame your midnight munchies and wind down at the end of a long day.
114d ago

24 heart-healthy recipes for every meal of the day

These are the nutrients that can help keep your heart healthy — and the delicious foods (and recipes!) you can find them in.

Oat milk is everywhere. Is it good for you?

Oat milk is now the second most popular plant-based milk on the market.

5 healthy habits that can help you lose belly fat

Follow these 3 steps to determine if your waist size is healthy — and find out what you can do if it's not.