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#RunforTODAY: How to fuel your workout

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March 21st, 2015

#RunforTODAY: How to fuel your workout

Whether you’re doing a regular workout or training for a big race, making sure you take in the right amount of nutrition before, during and after is crucial to your success. Shape Magazine’s Fitness Director Jaclyn Emerick and TODAY Nutrition and Health Editor Joy Bauer have the details.

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