Ashley Judd shares the gestures that were most helpful when grieving her mom’s death
"A lot of times, grieving people don’t know what they need,” said Judd, who shared the simple ways her "chosen family" has cared for her since her mother's death.
Health & Wellness
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5 Black wellness experts share how they practice self-care
From hair masks to athleisure, these are the products that the pros turn to.
Feel happier in 31 days with this simple walking plan
A daily walk is an accessible mental-health tool that we can all employ.
Woman loses 65 pounds and transforms her health thanks to daily walks
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
The 5 types of friendship we all need for optimal happiness
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Bebe Rexha reacts to ‘tough’ comments saying she gained weight: ‘I like to eat’
"It does mess with you," she said.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Cycle syncing: Should you eat and exercise based on your menstrual cycle?
Experts weigh in on the benefit of changing your diet and activity habits based on your menstrual cycle.
Hot flashes are a disruptive part of menopause. A doctor shares 3 treatments that can help
80% of women experience hot flashes for seven to 10 years. Treating hot flashes could make women more comfortable and less likely to experience other health issues.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
A 30-minute kickboxing workout you can do anywhere
This six-round workout will build strength, get your heart rate up and improve coordination and flexibility.
27 core exercises to work your abs, back and glutes
A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
10 upper back stretches you can do anywhere
Prevent and reduce upper back pain with these simple stretches you can do anywhere.
I want to lose weight. Should I take a long walk or do a short HIIT workout?
Experts suggest incorporating both types of cardio exercise into your routine. Here's how to strike the right balance to achieve your goals.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
3 things you should never do right before bed, especially in the summer
Increased light, heat and socializing can mess with our sleep in the summer months.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Are melatonin gummies safe for kids? New study urges caution
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Easy, healthy meal ideas for the week ahead: Black bean burgers, burrito bowls and more
Utilize fresh produce for a plant-forward menu that will fill you up.
Easy, healthy meal ideas: Peanut chicken salad, pineapple chicken and more
Simplify meal prep with these short-cut recipes.
Stopping Ozempic or Wegovy? Here’s how to keep the weight off
Can't keep taking GLP-1 agonists due to cost or side effects? A dietitian shares a five tips to avoid weight gain.
The difference between added sugars, natural sugars and artificial sweeteners
Looking to lower your sugar intake? A dietitian explains what you need to know about the various types of sweeteners — and how to choose wisely.