Kari Hughes Newman started with slow steps on a treadmill. Now, she’s hiking the steep mountain trails of West Virginia and she feels better than ever.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Learn the basics and start building muscle mass with this one-month plan for beginners.
‘This is the first time it's for me’: How 1 woman finally got off the weight loss rollercoaster by walking
Making steady, sustainable changes is what’s finally driving lasting success for Doreen Fox.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
"I wasn’t totally prepared for the toll that being back on the road would take on me,” he said.
Juan Martinez overexercised to avoid emotional issues until journaling helped him find a healthier path.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Culturally competent mental health care for veterans — when the therapist truly understands their unique type of trauma — can be the difference between life and death.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Kathy Sabine had to have her nose reconstructed after what she thought was an age spot turned out to be skin cancer.
The tennis ace announced that she's retiring, reflecting on her career after the life-threatening condition she developed during childbirth in 2017.
When she suddenly collapsed on a trip abroad, it wasn't a simple faint.
I’ve been living with pain for two years. Recently, I decided to do something about it.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Your calf muscles support the load of your lower body and propel you forward when doing activities like walking and running.
It may look like a torture device (and feel like it sometimes), but the machine burns more calories than the treadmill and rower.
If you miss one of the five daily tasks in 75 Hard, you must start over at day one.
Are kettlebells more effective than dumbbells? It depends what your goals are. Here's everything you need to know.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
If you wake up in the middle of the night, this one's for you.
Get those zzz's with our Sleep Better TODAY guide.
An analysis of data from more than 1,000 people who took a new type of sleep evaluation questionnaire revealed that sleep quality may be more important than sleep quantity.
The retired Olympic skier revealed on TODAY that she's struggled with the sleep disorder for nearly a decade.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Losing weight is one thing, but keeping it off is a bigger challenge. Here's how to choose a diet plan that will work for you.
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
The 80/20 diet is balanced and flexible, but there are some downsides to be aware of.
The Snake Diet’s claims of health transformations and six-pack abs are alluring, but there are a lot of red flags.