Boost your heart health with this 28-day walking and strength training plan
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
Health & Wellness
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Broccoli tater tots, cashew chicken and more healthy meal ideas for the week ahead
New week, new healthy recipe ideas!
How to find mental health support when you need it
Now more than ever people might need support for mental health conditions. The experts share that resources are still there.
How 13 people created a walking routine that transformed their health
Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Stressed? 4 breathing exercises to help you calm down in minutes
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
This type of friendship is most important for our mental health
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Woman, 36, details rare cervical cancer diagnosis while pregnant with 1st child
Bethany Hart wants to share her story to help others feel less alone and create a legacy for the baby she lost.
She was diagnosed with a rare cervical cancer at 45. Now she's getting candid about recovery
The CEO and founder of WundaBar was diagnosed she with a rare, aggressive cervical cancer. She's been candid about her journey to encourage others.
Bristol Palin says she underwent 9th breast reconstruction surgery to fix ‘botched’ reduction
The former reality star said the results of a "botched" breast reduction surgery she got at 19 have left her feeling "very self conscious" about her body.
Announcing the early retirement of … my breasts
After many years of service, I’m announcing the early retirement of a special part of me, via a double mastectomy.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
I can’t stop watching retro fitness videos. Here’s why they’re the best
Jane Fonda and Richard Simmons were trailblazers for a reason.
This easy yoga pose can help you fall asleep faster
Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
This 31-day resistance band workout will ease you into strength training
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Get a jumpstart on the new year: 7 health habits to master this week
Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Wake up feeling like you have a cold? Your bedding might be to blame
TikToks are going around trying to sell people products to combat dust mite allergies. Here’s what you need to know about dust mites and your bed.
'Mouth taping' for deeper sleep is going viral. Does it work?
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
Is melatonin safe for kids? After recent poisonings, sleep medicine group issues new guidance
The over-the-counter supplement can cause serious side effects.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Eating lots of these foods could increase your risk for cancer, new study suggests
While the new study can’t prove that the ultra-processed foods caused cancer, there’s mounting data suggesting that they are implicated in some way, one expert says.
This woman can walk for miles — less than 5 years after heart transplant surgery
Kathy Augustine started by walking five minutes for rehab and now she walks miles at a time.
How easy is it to get an off-label Ozempic prescription for weight loss? We found out
Doctors are alarmed by how easily people who don't have Type 2 diabetes can obtain a prescription for the medication.
Obesity may cause changes in the brain similar to Alzheimer’s, according to a new study
Brain scans show patterns of shrinkage in regions involved in learning, memory and judgment. Experts hope weight loss may help reverse some of the damage.