These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Cold & Flu Season
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Get walking workouts, meal plans and expert advice from the TODAY Show.
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
This plant-forward menu gets creative with fresh produce to pack in nutrients without giving up meat.
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Allyson Felix shares the important information doctors should tell pregnant women of color before giving birth
The track and field Olympian developed preeclampsia before giving birth to her daughter in 2018 and her relay teammate Tori Bowie died in May 2023 after childbirth complications.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
These butt-lifting exercises will tone your backside from every angle using just your bodyweight.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks are changing yet again. Here's what to know and how to prepare.
Think of it as sleep training for adults.
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Almonds benefit our heart, gut and skin health — and they offer the most protein fiber and vitamin E of any tree nut.
Making her mental health a priority allowed Joan Henning to focus on her physical health. Today, she’s cancer-free and stronger than she’s been in years.
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.
Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.