Ease into strength training with this 30-day walking and resistance band workout
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Health & Wellness
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Easy, healthy meal ideas for the week ahead: Cold brew overnight oats, Caesar chicken thighs and more
Take the stress out of meal planning with these easy-to-assemble recipes.
Healthy meal ideas for the week ahead: Pineapple chicken, creamy avocado pasta and more
Your March meal planning just got easier!
5 Black wellness experts share how they practice self-care
From hair masks to athleisure, these are the products that the pros turn to.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Addicted to your phone? 5 ways to use it to create healthy habits
I decided to use my iPhone to break the bad habits it was holding me hostage to — and use it to create a healthier routine.
Running on autopilot? Slow down with these 5 morning habits
Are you taking in every moment or going through the motions? These small habits can help you slow down and find peace every day.
3 breathing techniques to help you calm down in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Having a tough day? J Balvin's new bilingual mental health app offers real-time solutions
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
What is mifepristone? Abortion pill under scrutiny in 2 federal cases
One of two drugs used in a medication abortion, mifepristone also has other important uses.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Supreme Court puts temporary hold on ruling that limits access to abortion drug
The decision means that, at least for now, women can still obtain mifepristone by mail as the legal battle continues.
She helps people find love. Ozempic helped her lose weight
Pepper Schwartz shares what it was like to lose weight with the drug after diets failed.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
How long after eating can I exercise?
The best time to work out is before you eat, experts say. But if you need an energy boost, here's what to reach for.
Only have 15 minutes to exercise? Try this full-body resistance band routine
Don't have dumbbells? This workout uses resistance bands to tone your arms, legs, butt and core.
Having strong hamstrings can protect your knees and low back. Here are 11 ways to strengthen them
Target your hamstrings with 11 simple bodyweight exercises.
24 cardio exercises you can do using just your body
Get your heart rate up and burn calories with these fun moves designed by a trainer.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Train yourself to fall asleep in 2 minutes with this viral sleep hack
A sleep specialist explains how to train yourself to fall asleep fast.
I'm a sleep doctor and a dad. 5 common mistakes parents make with kids and sleep
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
What is daylight saving time and why do we have it?
The clocks are changing yet again. Here's what to know and how to prepare.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
Trying the keto diet? Here's a grocery list to get you started
Here are some keto-friendly foods and alcohol to pick up on your next grocery trip.
Physical therapists want you to work out with resistance bands — here's why
If you suffer from back pain, want to challenge your core or don't have much room for exercise equipment at home, resistance bands are for you.
These common exercise injuries can land you in the doctor's office. How to avoid them
Shoulder, low-back and knee injuries are the most common exercise-induced ailments that land people in the doctor’s office. Here’s how to avoid them.
Is it really easier for men to lose weight? Experts explain
There's reasons men and women lose weight differently and it starts with puberty.