This 31-day aerobics challenge will boost your heart health and your mood
These aerobics workout routines will take the stress out of exercise — and help you get your steps in when it's too cold to walk outside.
Health & Wellness
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Want to walk or run faster? Try this 31-day cross-training challenge
These cross-training exercises will make your walk safer and more efficient — and help you increase your speed.
Easy, healthy meal ideas for the week ahead: Korean BBQ cauliflower, sheet-pan chicken and more
This plant-forward menu gets creative with fresh produce to pack in nutrients without giving up meat.
This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes
"I didn’t understand how to eat." Joe Marro credits counting macros and walking 10,000 steps a day with helping him lose weight.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Is walking good for you? Experts explain the mental and physical benefits
Making walking a daily habit comes with some impressive health benefits — for your mind and your body.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
4 breathing techniques to ease your anxiety in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Allyson Felix shares the important information doctors should tell pregnant women of color before giving birth
The track and field Olympian developed preeclampsia before giving birth to her daughter in 2018 and her relay teammate Tori Bowie died in May 2023 after childbirth complications.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Woman, 25, with ovarian cancer recalls symptoms that doctors dismissed: 'You’re fine'
Emma Schlamm was diagnosed with a type of ovarian cancer at age 25 that is more common in young women but few have heard about.
Mom, 38, announces her own death from ovarian cancer, goes viral for last wish
Her husband reveals the symptom that led to her diagnosis and her final wish of kindness.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
I’m working out and not losing weight. Am I doing something wrong?
16 reasons why you may not be seeing the pounds melt off as quickly as you'd like.
Tone your calves with these 18 simple exercises
The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you strengthen the calves at home.
16 ab exercises that won't hurt your neck or back
Put together an effective ab workout at home with these exercises that target your core.
Want to tone your butt? These are the best exercises to target your glutes
These butt-lifting exercises will tone your backside from every angle using just your bodyweight.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
White, brown and pink noise machines are going viral for improving sleep. Do they work?
White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest.
The clocks ‘fall back’ this weekend. Here’s what you need to know
The clocks are changing yet again. Here's what to know and how to prepare.
Tossing and turning at night? Try this 7-day sleep plan
Think of it as sleep training for adults.
Daylight saving time ends on Sunday. Here’s a plan to help you feel better on Monday
Everyone is going to get an extra hour on Nov. 5. Sleep experts share tips on how you can adjust your schedule and feel rested on Monday.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
This nut is a protein-rich snack that boosts heart, gut and skin health
Almonds benefit our heart, gut and skin health — and they offer the most protein fiber and vitamin E of any tree nut.
Cancer and grief triggered 1 woman’s weight gain. These simple changes helped her lose 131 pounds
Making her mental health a priority allowed Joan Henning to focus on her physical health. Today, she’s cancer-free and stronger than she’s been in years.
Is a 1,200-calorie diet a healthy way to lose weight?
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.
31 easy vegan recipes that the whole family will enjoy for Veganuary
Vegan recipes from Samah Dada, Chloe Coscarelli, Joanne Molinaro and more make ditching animal products a cinch.