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Heart Healthy Meals: One-Pot Pasta Fagioli, Veggie Flatbread and more

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.
Helen Healey / TODAY

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This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that contribute to your heart disease risk. Eating at home more frequently also boosts your intake of protective ingredients like vegetables, fruits, and whole grains.

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