Samantha Cassetty, RD
Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Latest from Samantha Cassetty, RD
Easy meals to boost your mood: Green curry salmon, coffee chia parfait and more
Try our weekly Start TODAY meal plan for the week of April 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
How to lose weight fast: What to know before trying a rapid weight loss plan
Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.
Easy meal-prep meals: avocado cream pasta, sheet-pan pineapple chicken and more
Try our weekly Start TODAY meal plan for the week of April 9. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Eat more seafood this week with a poke bowl and easy sheet-pan fish
Try our weekly Start TODAY meal plan for the week of April 2. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
15 best high-protein, low-calorie foods for weight loss
Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.
Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats
Try our weekly Start TODAY meal plan for the week of March 25. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Plant-forward meal ideas for the week: egg bites, green spaghetti and more
Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.
Get ready for spring with healthy seasonal recipes: Black Bean Burgers, Roasted Asparagus with Pesto and more
Try our weekly Start TODAY meal plan for the week of March 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Easy, healthy recipes for the week: Smash burgers, breakfast burritos and more
Try our weekly Start TODAY meal plan for the week of March 4. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli.
