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Samantha Cassetty, RD

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Latest from Samantha Cassetty, RD

7 foods men should eat for a longer, healthier life

A dietitian discusses the foods that are most likely to support men’s health — and the ones they should avoid.
6d ago

Experts say it may be OK if you didn't make it through Dry January

If you’re a Dry January dropout, but you’re drinking within acceptable limits, calling it quits before the month is up isn't the end of the world.

Is canned soup healthy?

Keep these healthy tips in mind to become a better soup shopper.

15 healthy low-carb food finds at Aldi

A registered dietitian shares her picks for the best low-carbohydrate and keto-friendly foods to buy at Aldi.

12 healthiest things to order at your favorite fast-food and fast-casual chains

Here are some nutritionist-approved choices at popular chains — plus tips on how to order better.

Zero-sugar drinks are replacing diet soda. Are they any better for you?

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said

The GOLO diet: What it is and can it help you lose weight?

With a focus on insulin levels, GOLO promotes weight loss through a calorie-reducing diet of whole foods, but it also calls for an expensive supplement.

What is the CICO diet? And can it help you lose weight?

Trying to lose weight? A dietitian explains why it’s not all about cutting calories.

Want to eat more plants and lose weight? Follow a flexitarian diet

If you're trying to cut down on meat consumption, this semi-vegetarian eating pattern is a good place to start.

The healthiest things to order at Chipotle — and what to skip

Is Chipotle healthy? Here's what a nutritionist wants you to know about the chain's popular menu items.