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Samantha Cassetty, RD

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Latest from Samantha Cassetty, RD

Easy, healthy recipes for the week: Smash burgers, breakfast burritos and more

Try our weekly Start TODAY meal plan for the week of March 4. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

What are the healthiest vegetables? The No. 1 pick, according to a dietitian

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli.

Heart-healthy recipes for the week: Air-fryer salmon, pumpkin overnight oats and more

Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

What are the healthiest fruits? The No. 1 pick, according to a dietitian

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.

Heart-healthy recipes for the week ahead: Swedish meatballs, Niçoise salad and more

Try our weekly Start TODAY meal plan for the week of February 19. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Heart-healthy recipes for the week ahead: Slow-cooker chili, Parmesan-crusted chicken piccata

Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Can your diet help manage PCOS symptoms? Nutritionist offers advice

Polycystic ovary syndrome (PCOS) is a hormonal condition that affects millions of women in the United States.

Easy, healthy recipes for the week ahead: Mongolian-style beef bowl, overnight oats and more

Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

9 tasty protein sources for vegans and vegetarians, according to a dietitian

Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

Easy, healthy recipes for the week ahead: Sheet-pan chicken, butternut squash soup and more

Try our weekly Start TODAY meal plan for the week of January 22. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Easy, healthy recipes for the week ahead: Turkey bolognese, vegetarian chili and more

Try our weekly Start TODAY meal plan for the week of January 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.