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Samantha Cassetty, RD

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Latest from Samantha Cassetty, RD

The best plant-based milks to try right now

Here’s why you may want to try a plant-based milk, plus pointers for picking a healthy dairy alternative.

The best plant-based proteins to stock up on now

More Americans are eating more plant-based proteins. A registered dietitians shares the best ones for your health.

11 healthy grab-and-go snacks for summer travel

Good-for-you snacks you'll want to nosh on all summer long.

Want to eat more plants and lose weight? Follow a flexitarian diet

If you're trying to cut down on meat consumption, this semi-vegetarian eating pattern is a good place to start.

12 healthiest things to order at your favorite fast food and fast casual chains

Here are some nutritionist-approved choices at popular chains — plus tips on how to order better.

How to lose weight on a plant-based diet

Want to lose weight? Evidence suggests a plant-based approach may be helpful.

Eating your feelings? Here's how to break the stress and comfort eating cycle

Pandemic eating problems like comfort eating and cooking fatigue can affect our mental and physical health. A dietitian helps us handle them.

15 easy ways to lower the added sugar in your diet

A registered dietitian shares tips and tricks for identifying sneaky sugars in your food and drinks — and consuming less of them.
88d ago

Not sleeping well? These pandemic habits may be to blame

Here are four surprising reasons you're not getting shut-eye.

Why a dietitian wants you to stop watching 'What I eat in a day' videos

Even if an influencer’s day of eating is perfectly healthy for them, that doesn’t mean it’s suitable for you.