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Samantha Cassetty, RD

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is "Sugar Shock." You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.

Latest from Samantha Cassetty, RD

What is intuitive eating and can it help you lose weight?

Intuitive eating encourages honoring hunger, respecting the body and making peace with food.

What is the CICO diet and can it help you lose weight?

Trying to lose weight? A dietitian explains why it’s not all about cutting calories.

How to meal prep to your way to better health in 2023

Get meal ideas, recipe and 6 simple steps and that’ll help you get organized and take the overwhelm out of meal planning and prepping.

Here's what you need to know before trying a 1,200-calorie meal plan

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

Healthy meal ideas for a busy week: Chili, creamy avocado pasta and more

Take the stress out of the holidays with this easy meal plan.