IE 11 is not supported. For an optimal experience visit our site on another browser.

From alarm clocks to pajamas, here are 6 Real Simple Sleep Award winners

  • UP NEXT

    Feeling cranky? Here are simple ways to boost your mood

    06:21

  • Roadmap to a healthy 2022, from sleeping better to exercising

    04:57

  • Dr. Natalie Azar on mask guidance and COVID-19 testing

    04:56

  • Products to help reach your fitness goals: water bottle, digital scale, and more

    05:05

  • 305 Fitness trainer shares dance cardio moves you can do at home

    03:44

  • Steps to start a healthy new year in 2022

    04:57

  • Can you lose weight without exercising, and other diet and exercise questions answered

    06:32

  • Consumer Confidential: Road to a better you

    24:43

  • Top tips for completing a ‘dry January’

    07:11

  • TikTok workout trends you can try at home

    03:55

  • North Dakota woman shares inspiring 100-pound weight loss journey

    04:45

  • Fitness Steals & Deals to kickstart your health in 2022: smart watches, more

    05:25

  • Get fit at home with this 10-minute resistance band workout

    05:14

  • Hot fitness gear to add to your workout in 2022

    04:11

  • Could the pandemic end in 2022? Doctor weighs in on year ahead in health and wellness

    03:56

  • Groundbreaking treatment gives new hope to colon cancer patients

    04:19

  • How this Michigan mom lost more than 100 pounds in a year

    05:30

  • Mother loses more than 130 pounds by habit stacking

    06:41

  • Prince William talks about mental health and his life for Apple Fitness

    01:38

  • Meet the runner who’s out to prove that fitness fits all sizes

    04:16

TODAY

Try this 6-minute workout for total-body strength

05:05

Having trouble finding time for fitness in your busy day? Dr. Jordan Metzl, a sports medicine physician at Hospital for Special Surgery in New York City, stops by to teach the TODAY team a six-minute routine that works the entire body.Oct. 26, 2018

  • UP NEXT

    Feeling cranky? Here are simple ways to boost your mood

    06:21

  • Roadmap to a healthy 2022, from sleeping better to exercising

    04:57

  • Dr. Natalie Azar on mask guidance and COVID-19 testing

    04:56

  • Products to help reach your fitness goals: water bottle, digital scale, and more

    05:05

  • 305 Fitness trainer shares dance cardio moves you can do at home

    03:44

  • Steps to start a healthy new year in 2022

    04:57

Best of TODAY

Play All
Play All