Try this 6-minute workout for total-body strength05:05
Having trouble finding time for fitness in your busy day? Dr. Jordan Metzl, a sports medicine physician at Hospital for Special Surgery in New York City, stops by to teach the TODAY team a six-minute routine that works the entire body.
Shaun T shares 2-week update on Transform 20 challenge05:02
Get Fit TODAY: Anchors give updates on workout challenge05:50
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
3 exercises to stay heart healthy03:30
Mother shares wake-up call that led to her 90-pound weight loss05:48
Jennifer Lopez looks back on her 10-day challenge journey07:08