Row, row, row your way back to fitness: Here’s how01:53
If you're looking for a fun way to get fit that'll work nearly every muscle in your body, our Weekend Warrior Workout is all about rowing! Annie Mulgrew of City Row visits the Fourth Hour to demonstrate the correct way to use a rowing machine.
Shaun T shares 2-week update on Transform 20 challenge05:02
Get Fit TODAY: Anchors give updates on workout challenge05:50
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
3 exercises to stay heart healthy03:30
Mother shares wake-up call that led to her 90-pound weight loss05:48
Jennifer Lopez looks back on her 10-day challenge journey07:08