How your gut health might be tied to a good night’s sleep
04:23
Doctor debunks fitness myths around stretching, lifting and more
05:16
5 low-impact equipment-free moves for a full-body workout
03:38
Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33
Celebrity trainer shares spring workouts for all every muscle group
05:26
Lenny Kravitz responds after fans react to his leather workout gear
02:45
May 2024 Start TODAY challenge focuses on walking and strength
04:23
Try these DIY tips to rejuvenate your mind, body and soul
04:06
Improve muscle tone and mobility with these low impact moves
03:57
How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Christy Turlington Burns: Nearly dying in childbirth got me running
04:27
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Our Run for TODAY series continues with a profile of model Christy Turlington Burns, who was motivated to take up running after nearly dying in childbirth. The near-death experience inspired her to launch a nonprofit to help mothers without access to good medical care, and to run as a metaphor for the challenges those mothers face.April 14, 2016
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