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Simple Italian Vegetable and Chickpea Stew

COOK TIME
45 mins
PREP TIME
15 mins
SERVINGS
4
RATE THIS RECIPE
(7)
Simple Italian Veggie and Chickpea Stew
Laura Vitale
COOK TIME
45 mins
PREP TIME
15 mins
SERVINGS
4
RATE THIS RECIPE
(7)

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any color but green), seeded and cut into large chunks
  • 2 carrots, peeled and diced
  • 2 medium potatoes, peeled and diced
  • 2 cups tomato sauce
  • 2 cups vegetable broth
  • 1 cup cooked chickpeas
  • 1 teaspoon Italian seasoning
  • A few fresh basil leaves
  • 1 zucchini, diced
  • Salt and freshly ground black pepper, to taste
  • Parmesan, freshly grated
  • Crusty bread, for serving
  • Chef notes

    I love this recipe because it is so versatile. I never make this stew the same twice — it's always changing based on what I have on hand and it always comes out delicious! It's comforting and filling but also light.

    Technique tip: If you use a lot of fresh Parmesan, chances are you might have a rind or two in your freezer; if so, add it at the beginning of the simmering stage to infuse your stew with the most delicious, cheesy flavor. Remember to remove before serving.

    Swap option: Any veggies or beans here would work in this.

    Preparation

    1.

    In a medium soup pot, add the oil along with the onions and garlic and sauté over medium heat for a few minutes, just to soften them and allow them to become translucent.

    2.

    Add the peppers, carrots and potatoes, and stir them around for a few minutes to coat them in the oil.

    3.

    Add the tomato sauce, broth, chickpeas, Italian seasoning and basil. Bring to a boil, cook, reduce the heat to medium-low and simmer for about 30 minutes, or until the potatoes are tender.

    4.

    Once the potatoes are tender, add the zucchini, cook for another 5-10 minutes, or until the zucchini is tender. Season with salt and pepper to taste. Serve with some freshly grated Parmesan and some crusty bread.