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Join our 31-day walking and upper-body strength challenge!

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • A 10-minute upper body dumbbell routine

    07:59

  • A 10-minute upper body resistance band routine

    09:28

  • Coach shares how running helped him cope with loss

    04:58

  • Meet the sisterhood of rock climbers reaching new heights together

    05:00

  • Try these cross-training exercises to boost your walking routine

    03:49

  • Exercises to strengthen your legs, hips and core

    04:56

  • TODAY’s 30-day walking challenge: Halfway point check-in

    01:20

  • 6 moves to strengthen your walk | Wellness TODAY

    05:21

  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

    07:24

  • How to find an LGBTQ health care provider | Wellness TODAY

    05:54

  • Step up your walking game with these sporting essentials

    04:59

  • Calm the mind and heal the body with these alternative methods

    04:30

  • Can being optimistic add years to your life? New study says yes

    01:42

  • Bruce Willis’ wife opens up on the reality of caregiving

    04:33

  • Fitness expert shares stretches for before and after a walk

    04:23

TODAY

Try Joy Bauer’s sweet potato toast to replace high-calorie bagels

04:48

TODAY nutritionist Joy Bauer created plans for Hoda Kotb, Jenna Bush Hager and Craig Melvin to as they aim toward healthier lifestyles. As the month comes to an end, Bauer offers recipes that offer healthy, slimming alternatives to high-calorie bagels and sugary cupcakes. She says sweet potato toast is the new avocado toast.Jan. 30, 2017

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • A 10-minute upper body dumbbell routine

    07:59

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