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    How to develop and attract deeper connections with others

    07:11
  • Meet the psychologist helping nourish relationships on social media

    06:54
  • See Start TODAY’s December 2023 fitness plan

    04:26
  • Actions to take when common symptoms turn uncommon

    05:30
  • NBC News' Antonia Hylton opens up about rare cancer diagnosis

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  • Winter skincare routine: How to protect your skin this winter

    04:19
  • End-of-year mental health checklist: How to boost your wellbeing

    04:03
  • Flu numbers are on the rise: Here's how to stay healthy

    02:03
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • Avoid flus, colds, more this holiday season with these health tips

    04:04
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35
  • How treatment for hearing loss can help reduce risk of dementia

    04:30
  • How being deeply curious can strengthen connections

    04:22
  • Study suggests Wegovy can reduce risk of heart attacks, strokes

    03:07
  • Consistent sleep schedules may matter more than duration

    02:56
  • Medicines you should have on hand this cold and flu season

    04:28

Cutting the fat: Does restrictive dieting work?

04:29

Celebrities like Hugh Jackman, Jennifer Lopez and Jimmy Kimmel have reportedly tried intermittent fasting diets. Books touting the benefits have become best-sellers. But are diet plans like these really realistic for the average person to follow? TODAY is putting some of the most popular diet and fitness trends to the test and NBC’s Kerry Sanders gets things started with the help of TODAY nutritionist Joy Bauer.