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Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33Celebrity trainer shares spring workouts for all every muscle group
05:26Lenny Kravitz responds after fans react to his leather workout gear
02:45May 2024 Start TODAY challenge focuses on walking and strength
04:23Try these DIY tips to rejuvenate your mind, body and soul
04:06Improve muscle tone and mobility with these low impact moves
03:57How to make healthier choices when surrounded by added sugar
04:17Try these dance-inspired workouts designed to boost your mood
04:18Get a full-body workout with this routine — no equipment needed!
03:41NBC Select Wellness Awards: Shop winning gadgets and products
05:42What is ‘cozy cardio’ and how effective is it?
03:29Anti-diet movement aims to brush off shame of obesity
03:21Costco to offer easier access to weight-loss drugs like Ozempic
03:29What happens when popular weight loss drugs don't work?
03:01Now Playing
See Start TODAY’s April 2024 fitness plan
03:28UP NEXT
Your metabolism: How it changes as we age, how to give it a boost
04:06How to include puppies in your yoga poses
05:05Try these dermatologist tips to revamp your spring skin care routine
03:09Spring back into fitness with these warm-up exercises
05:24Are all fats bad? Dietitian breaks down health myths and facts
03:55
See Start TODAY’s April 2024 fitness plan
03:28TODAY fitness contributor Stephanie Mansour rolls out April's Start TODAY workout plan that aims to reset minds and boost moods.April 1, 2024
Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33Celebrity trainer shares spring workouts for all every muscle group
05:26Lenny Kravitz responds after fans react to his leather workout gear
02:45May 2024 Start TODAY challenge focuses on walking and strength
04:23Try these DIY tips to rejuvenate your mind, body and soul
04:06Improve muscle tone and mobility with these low impact moves
03:57How to make healthier choices when surrounded by added sugar
04:17Try these dance-inspired workouts designed to boost your mood
04:18Get a full-body workout with this routine — no equipment needed!
03:41NBC Select Wellness Awards: Shop winning gadgets and products
05:42What is ‘cozy cardio’ and how effective is it?
03:29Anti-diet movement aims to brush off shame of obesity
03:21Costco to offer easier access to weight-loss drugs like Ozempic
03:29What happens when popular weight loss drugs don't work?
03:01Now Playing
See Start TODAY’s April 2024 fitness plan
03:28UP NEXT
Your metabolism: How it changes as we age, how to give it a boost
04:06How to include puppies in your yoga poses
05:05Try these dermatologist tips to revamp your spring skin care routine
03:09Spring back into fitness with these warm-up exercises
05:24Are all fats bad? Dietitian breaks down health myths and facts
03:55