IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Miss USA 2023 Noelia Voigt steps down citing mental health

    02:32
  • Hoda Kotb reveals how she motivates herself for 3 a.m. workout

    01:33
  • Celebrity trainer shares spring workouts for all every muscle group

    05:26
  • What to know about skin cancer: Self-exams, safety tips, more

    03:38
  • Pediatric nurses reunite with former cancer patients live on TODAY!

    09:10
  • Selena Gomez opens up on mental health journey, helping youth

    06:38
  • Walker Hayes talks sobriety journey, new album ‘Sober Thoughts’

    05:51
  • Hormone replacement therapy is safe to treat menopause: study

    02:16
  • A surge of anger could raise risk of heart attack, new study shows

    03:58
  • Kelly Corrigan talks PBS show about mental health, well-being

    05:29
  • Breast cancer screenings should start at 40, panel recommends

    02:40
  • May 2024 Start TODAY challenge focuses on walking and strength

    04:23
  • Try these DIY tips to rejuvenate your mind, body and soul

    04:06
  • A look at the benefits of rock climbing for people with Parkinson’s

    04:44
  • The 5 C's of media use: How to manage screen time for your kids

    07:45
  • What is ‘Ozempic personality’? Users report changes in mood

    02:33
  • Improve muscle tone and mobility with these low impact moves

    03:57
  • Find calm and reduce stress with these tips and products

    04:07
  • Decoding cosmetic labels: Understanding ‘clean’ beauty symbols

    05:17
  • What is male factor infertility, and how can it be treated?

    04:41

Why your sleep pattern is vital to your heart and brain health

04:58

The American Heart Association now considers healthy sleep patterns to be key to heart and brain health. Dr. Jennifer Haythe joins TODAY to break down those key factors that affect heart health and how to improve them.