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  • UP NEXT

    How living with a set routine can maximize your productivity

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  • How to be comfortable with saying ‘no’ to avoid burnout in your life

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  • Bruce Willis' wife, Emma, shares update on the actor's condition

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  • Eating processed foods linked to depression, new research shows

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  • Jamie-Lynn Sigler talks 'Not Today, Pal' podcast with Robert Iler

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  • FDA rejects needle-free EpiPen alternative Neffy

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  • The right way to warm up and cool down when exercising

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  • How to navigate medical bills and what to know before you pay

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  • Stephanie Mansour to host meal-prepping Start TODAY event

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  • Longevity clinics: What they do and how much they cost

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  • Simple ways to get your fitness goals back on track

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  • TODAY's Al Roker honored for work in raising cancer awareness

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Tips to ease into fall and avoid ‘autumn anxiety’

04:30

Feeling anxious about saying goodbye to summer? Transitioning into fall can be tricky for some but psychotherapist Niro Feliciano says there are ways to embrace the change in season, including scheduling something to look forward to, solidifying a routine, and more.