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Pork Tenderloin Fried Rice

Nathan Congleton/TODAY
Cook Time:
15 mins
Prep Time:
15 mins

Chef notes

Fried rice is the ultimate customizable meal. You can your choice of rice, your pick of proteins and a variety of veggies to create an easy and filling dinner to suit your taste.

Healthy swap option: Use frozen cauliflower rice in place of rice.


  • 1 cup frozen broccoli florets
  • 2 tablespoons coconut oil or vegetable oil
  • 1 small onion, chopped
  • 1 tablespoons ginger, grated
  • 3 cloves garlic, grated
  • 3 cups frozen brown or white rice
  • 1 cup leftover herbed pork tenderloin
  • 3 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • 3 scallions, sliced, divided
  • Cilantro, for garnish
  • Sesame seeds, for garnish



In a large sauté pan over medium heat. Add the oil and onions and cook until the onions are translucent and tender, about 5 minutes. Add the garlic and ginger and cook until fragrant about 30 seconds. Add in the pork and broccoli and cook for about 5 minutes. Add in the rice and stir to combine.


In a small dish, whisk the soy sauce, sesame oil, rice wine vinegar and half the scallions. Stir mixture into the pork and rice and cook for about 5-8 minutes until the mixture has come together and is hot.


Remove from heat and add remaining scallions, cilantro and sesame seeds to serve.