Diet & Fitness
14 easy ways to drink more water, according to a registered dietitian
Are you drinking enough water? Here’s how to tell — plus creative ways to drink more H20.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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I quit sugar for 6 months and this is what it did to my face and body
Who knew I had a jawline under all that puffiness?
I got a personal apology from the CEO of WeightWatchers. It felt like relief
Katie Sturino cried after hearing WW CEO Sima Sistani's comments.
Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats
Amp up the protein this week with hearty meals that taste good and are good for you.
40 healthy, energizing smoothie recipes to start your day
Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing.
Oprah Winfrey opens up about why she started using a weight-loss drug: 'Nothing else I can do'
The talk show host focuses on the impact of anti-obesity medications in the new program after confirming she takes one herself.
What's the healthiest fruit to live longer? The No. 1 pick of some centenarians
It's a staple in some Blue Zones diets and has been called the “fruit of long life.”
Easy, healthy, plant-forward recipes for the week: egg bites, sheet pan salmon, green pasta and more
These simple recipes are equal parts delicious and healthy.
3 high-protein meals a personal trainer swears by
Eat more protein and produce with these easy recipes that help build muscle and promote weight loss.
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TikTok users claim the mix of tart cherry juice, magnesium powder and prebiotic soda is giving them the best sleep of their lives.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 15 best fruits for weight loss, according to a dietitian.
Easy, healthy recipes for the week: Black bean burgers, breakfast tacos and more
This week’s menu features seasonal healthy meals you will look forward to eating.
