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Protein-packed meals for the week: creamy spinach and artichoke chicken and banana bread oats

Amp up the protein this week with hearty meals that taste good and are good for you.
Melissa Knific

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If your goal is to eat healthier this spring, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied. And the range of dinners shows how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch.

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