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Easy meals to boost your mood: Green curry salmon, coffee chia parfait and more

Focus on your mental health this week with meals that emphasize brain-boosting healthy fats.
Nathan Congleton / TODAY

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Think your diet doesn’t have much to do with your mental health? Think again. As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

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