Ingredients

2 teaspoons olive oil
1 cup pre-chopped onion
1/2 cup pre-chopped green bell pepper
2 teaspoons bottled minced garlic
3/4 cup water
2 tablespoons tomato paste
2 teaspoons chili powder
2 teaspoons ground cumin
1/4 teaspoon black pepper

1 can (15 1/2-ounce) garbanzo beans, rinsed and drained
1 can (15 1/2-ounce) red kidney beans, rinsed and drained
1 can (15 1/2-ounce) black beans, rinsed and drained
1 can (14 1/2-ounce) organic vegetable broth (such as Swanson Certified Organic)
1 can (14 1/2-ounce) no-salt-added diced tomatoes, undrained
1 tablespoon yellow cornmeal
1/4 cup chopped fresh cilantro
6 tablespoons reduced-fat sour cream

Preparation

Preparation:Heat olive oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; sauté 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream.

Note: Jackie Mills, MS, RD, JANUARY 2008