Servings:
Serves 6 Servings
Ingredients
- 1/2 teaspoon kosher salt
- 3/4 cup “reduced-fat” mayonnaise (any brand with 25 calories or less per tablespoon)
- 1/2 cup freshly grated parmesan reggiano cheese
- 1 cup (14-ounce) can artichoke hearts, drained and finely chopped
- 2 cup scallions, finely chopped
Preparation
Baking Directions:
Preheat the oven to 350 degrees.
Microwave frozen spinach according to package directions.
Drain all water and set aside.
In a medium bowl, mix together mayonnaise and Parmesan cheese.
Stir in the artichoke hearts, scallions cooked spinach and kosher salt.
Mix thoroughly.
Spoon into a small casserole dish and bake for approximately 25 minutes, or until hot.
Serve with raw vegetables.
Nutrient analysisCalories: 116 Protein: 6 gCarbohydrates:12 gTotal Sugar: 2 gTotal Fat: 6 gSaturated Fat: 2 gCholesterol: < 5 mgSodium: 500 mgFiber: 4 gFolic acid: 82 mgPotassium: 313 mgCalcium: 170 mg
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