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    Start TODAY members celebrate finish of February walking challenge

    03:42
  • Add these foods to your diet for a healthier gut, brain and beyond

    04:24
  • Start TODAY members finish February's balance-themed challenge

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  • How drumboxing exercises your body and mind at the same time

    04:19
  • Daily supplements and vitamins: Common mistakes to avoid

    05:18
  • Norovirus outbreak in US: How to avoid it, symptoms to look out for

    02:29
  • At-home yoga moves to improve balance and mobility

    05:49
  • Does a healthy BMI mean a healthy heart? Myths versus facts

    04:17
  • How following the keto diet improved this man’s mental health

    06:36
  • Should teenagers be taking weight-loss drugs like Ozempic?

    04:28
  • Get a behind-the-scenes look at Ally Love’s Peloton classes

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  • Simple ways to make basic exercises more effective

    05:10
  • How Power Plus Wellness is making exercise more inclusive

    04:49
  • Hair loss fact vs. myth: What you need to know

    04:21
  • Modern medicine roundup: The Atlantic diet, scent therapy, more

    05:14
  • Julianne Hough talks platform KINRGY, shares dance workout

    04:10
  • Improve your strength and balance with these 5 moves

    04:17
  • Amy Yasbeck talks heart health in honor of late husband John Ritter

    05:56
  • Don't want to exercise? You're not lazy, science says

    02:53
  • 3 experts share important tips for maintaining a healthy heart

    06:31

Why it’s never too late to start exercising

03:27

A recent Time.com article looks at a new study that says exercising helps you live longer no matter when you start. The TODAY anchors hash it out.