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Happy Sleep Awareness Week.
There’s plenty to keep us all up at night. If lately your thoughts have been turning whenever it’s time to go to bed, it may be time to upgrade your sleep situation.
To help TODAY viewers ace their zzz’s, Yahoo Life Contributing Editor Chassie Post stopped by the show to share her favorite products for falling and staying asleep all night. Whether your problem is calming down in the PM or waking up due to a noisy street, Post has a product to help.
Scroll through to discover seven game-changing products that you’ll be so grateful for in the morning.
Clear your mind before bed with this calming balm, infused with juniper berry and cedarwood ylang ylang essential oils. Rub it on your temples and at the back of your neck to help clear away any thoughts that have been building up throughout the day. Post recommends it for both “jet-lagged travelers and sleepless individuals alike” — and she isn’t the only one. Kourtney Kardashian included the balm in Valentine’s Day gift baskets for her friends and family, including for mom Kris and sister Khloe.
There’s nothing like a long bath before bed if you’ve had a stressful day. These bath salts from Asutra help you draw a mineral-rich bath with lavender, rosemary and ylang ylang essential oils — all known to help reduce stress and anxiety. Plus, it's athlete-approved: Venus Williams part owner and Chief Brand Officer. So if it’s good enough to help her unwind after a day on the tennis courts, it’s good enough for us.
If you’re tossing and turning at night because of neck pain due to an uncomfortable pillow, try the Pancake Pillow. The pillow is made with six adjustable layers, so you can adjust your pillow height to your liking, whether you sleep on your side, stomach or back. And you can always change your pillow height if your sleep preferences happen to change.
Fall asleep no matter where you are — noisy city, friend’s house or loud hotel. This “total” system covers your eyes and ears with a wraparound eye guard (and one that you can even wear with eyelash extensions). The mask also comes with memory foam ear packs to help block out outside sound, including your partner’s snoring.
Maybe your solution to better sleep is as simple as better curtains. These liners will help you transform any curtains into blackout curtains. In addition to blocking out 100% of light, these will also help create a barrier to block out external noise and prevent heat or cooling loss through the window in winter and summer. They’re universal so they’ll go with whatever’s already hanging in your room — and they’re machine washable.
These handy covers will turn any pillow into a cooling pillow — no need to flip sides. These covers will slip over your current pillows and beneath your favorite pillowcase. It was made using technology developed for NASA and will automatically regulate your temperature all night long.
Slumber Cloud is celebrating Sleep Week with a 10% off sale sitewide, but the brand is offering TODAY viewers an additional 10% off discount through March 21 using the promo code TODAY10.
More products to help you sleep better:
This combination metronome and light system was created by a chronic insomniac who wanted to avoid taking sleeping pills. The nifty little device was developed using studies on cardiac coherence, a stress and emotional management tool used by fighter pilots and has been recognized by the French Cardiology Federation. But the most appealing thing about Dodow is its results. If you typically take about an hour to fall asleep, Dodow should cut that down to only about 25 minutes — meaning you’ll get about 100 more hours of sleep per year!
If you've wanted to treat yourself to a set of luxurious sheets, now is the time to do it with a deal exclusive to TODAY.com readers. Boll & Branch is offering 15% off a first-time purchase its bestselling bed sheet set using the promo code 15COTTON.
The Signature Hemmed Sheets are made with organic cotton and come with a flat sheet, fitted sheet and pillowcases. Customers say the comfortable Signature Hemmed Sheets are lightweight and get even softer with use.
A great night’s sleep starts well before it’s time to head to bed. Relax for the evening and rinse off the stress of the day with these aromatherapy shower steamers. It’s the perfect alternative to a bath and turns any shower into a spa-like experience.
Toss your old bed sheets and sleep on these. The Mellanni bed sheets have been rated more than 180,000 times and garnered a 4.5-star rating. They ring in at under $40 but feel much more expensive, thanks to an 1,800 thread count. The sheets are made with a soft and breathable microfiber, perfect for both cold and hot sleepers.
If you need another reason to add these to your cart, you should know there's an Amazon lightning deal happening right now. Depending on what size you get, you can take 16% to 25% off. Just be sure to grab these before 6:40 p.m. EST when the deal ends.
The lights in your bedroom could be keeping you awake long after you turn them off. This “sleep enhancing” bulb is designed with a warm white light that helps the body prepare for sleep by kickstarting melatonin production, unlike blue light, which can actually stop the body from making melatonin.
Create an ambiance that’s ultraconducive to a good night’s rest with this oil diffuser that doubles as a nightlight. It can run for up to four hours straight or eight hours on and off for a peaceful, beautifully scented night.
After you purchase an oil diffuser, the next step is to purchase the oils. This is Amazon’s bestselling set and contains six essential oils: lemongrass, peppermint, orange, lavender, eucalyptus and tea tree. For restless sleepers, we recommend a few drops of the lavender in your diffuser right before you’re about to tuck in.
This dual-action mask is the perfect sleep accessory for city dwellers. If you’re battling both light and sound pollution when falling asleep at night, this mask does double duty by letting you listen to your favorite relaxing sounds and keeping out bright lights. You can even use it during the day to listen to music while exercising, too.
You don’t know whether or not a pillow will work until you get it home and sleep on it. This pillow allows you to customize your fill. It comes with a half-pound of extra memory foam fill so you can adjust your pillow to perfectly fit your sleeping position.
Once you get a satin pillowcase, you’ll never go back to anything else. They’re known to work wonders for your skin and hair. Satin creates less friction than cotton, so it can keep your hair shiny and your face free from pillow creases while you sleep. This set sells with two pillowcases for less than $10, which is a steal for your beauty sleep.
This blend of oils was designed to make you peacefully drift off to sleep, with a mix of clary sage, copaiba and lavender oils. Put a few drops in your oil diffuser before bed or mix the blend with coconut or jojoba oil and apply it directly to your skin.
Keep this spray by your nightstand and spritz your pillow before closing your eyes. The all-natural blend of lavender, chamomile and vetivert was concocted to calm both your body and mind. And it’s proven to work. In a study, 89% of users fell asleep faster and 97% reported better sleep after spritzing their pillows with this spray. Don't wait — you can save 10% at checkout when you "clip the coupon."
After a long day of working on a computer and staring at screens, your eyes might be so tired that you can’t sleep. Unwind and relax with this wearable eye massager. It uses heat, massage and even calming music to help the stress of the day melt away. And as an added bonus, you can save $4 at checkout when you "clip the coupon."
For more stories like this, check out:
- From an innovative sleep device to a cooling pillow, 12 unique finds for better sleep
- How to pick the best pillow for a perfect night's sleep
- Real Simple Sleep Awards: 11 picks for a good night's rest