The appeal of a high heel is the look and height, but never the comfort. As I've entered my mid-20s, my feet gravitate towards a sneaker or flat rather than a high platform. But that doesn't mean that I don't indulge in a heel every now and then.
However, for the days when I want a little bit of both, a kitten heel is what I lean towards. They're "the sweet spot between comfort and style," says stylist Stephanie Escobar. "Unlike taller stilettos, they give you a slight lift without the foot pain, making them ideal for long days or nights out."
And as of late, it seems that current fashion trends are searching for comfort, too. According to Google Trends, 'kitten heels' has seen some of its highest search peaks over the past 90 days. The term was searched over 90,000 times just the last week alone.
"They’re easy to walk in, but still look polished and feminine, which is why they’ve become a go-to for both everyday outfits and dressier moments," Escobar adds.
Keep reading to discover the best kitten heels to shop now, according to experts, and tips on how to style.
Are kitten heels better for your feet?
It’s no secret that wearing high heels can negatively impact our feet, including adding pressure, causing bunions and other concerns. Kitten heels, with a general height of 1.5 to 2 inches in height, can promote “a more natural foot position compared to higher heels,” mentions Dr. Suzanne Fuchs, a board-certified podiatrist (high heels are approximately 3 to 4 inches on average, per Clarks). “They can significantly reduce the risk of foot problems associated with elevated styles." Thus, making them a better alternative for your foot health compared to high heels.
For instance, the significantly lower height in kitten heels evenly distributes pressure in your feet. High heels, on the other hand, can cause strain to the balls of the feet and toes if worn for long periods. The lower height can also minimize the risk of losing balance on uneven surfaces or falls, since they're easier to walk in, according to research. This makes kitten heels ideal for those new to heels, or even those who are healing from or currently have a foot injury, such as plantar fasciitis and bunions (which tight shoes, like high heels, can cause, per our previous coverage).
Although a sneaker or flat is better for your overall foot health, a kitten heel can be a stylish and comfortable alternative to stilettos.
Best kitten heels, according to experts
Podiatrist-recommended: Clarks Marilyn Nora Pump
- Foam footbed & cushion padding
- Slip-on design
- Block heel
- Limited shades
Shades: 2 | Size range: 5 to 12 (half and wide sizes available) | Materials: Leather and rubber | Heel height: 1.5 inches
This podiatrist-loved pump from Clarks was designed with comfort in mind, from its stacked block heel for extra support to the foam footbed that helps absorb impact. "The wedge design provides stability, making it an ideal choice for all-day wear while reducing stress on the feet," adds Fuchs.
Best white kitten heel (and trending style): Mango Kitten Heel Sandals
- Backless design; no closure
- Reasonably priced
- Could be broader sizing
Shades: 3 | Size range: 5 to 10 (half sizes available) | Materials: Polyurethane and thermoplastic | Heel height: 1.77 inches
"Mule kitten heel sandals will be trending this season, but also are a classic that can work in any wardrobe," suggests stylist Liz Teich. "I have a pair from a designer that looks like these, and have been pairing them with everything, as well as recommending to clients."
For in and outside the office: Steve Madden Liana Wine Patent Slingback
- Sling back design
- Adjustable buckle
- Higher height than others
Shades: 3 | Size range: 5 to 12 (half sizes available) | Materials: Synthetic leather | Heel height: 2.5 inches
"These are a go-to when you want something sleek and stylish that still feels walkable," mentions Escobar. "They work just as well with office looks as they do for dinner or drinks after hours, which makes them a super versatile addition to your wardrobe. The patent finish adds a little glam, without sacrificing comfort."
If you prefer a slingback kitten heel: Naturalizer Nicollet Pump
- Slingback design
- Lightweight footbed
- Built-in arch support
- Some say it runs wide
Shades: 4 | Size range: 5 to 12 (half sizes available) | Materials: Leather and synthetic leather | Heel height: 1.5 inches
A slingback heel can provide added support and stability while you're out and about. Plus, "with a breathable upper and plush cushioning, it ensures your feet stay comfortable during long periods of wear without sacrificing elegance," Fuchs notes.
A luxury pick: Coach Margot Sandal
- Made from high quality leather
- Vintage feel
- Trending pick
- Higher height than others
- Not all colors are on sale
Shades: 6 | Size range: 5 to 11 (half sizes available) | Materials: Leather | Heel height: 2.25 inches
For heels that will make outfit planning just a bit easier, Escobar praises this Coach heel."They feel fresh and elevated — perfect for spring — and the vintage-inspired shape adds a chic touch without trying too hard," she describes. "They’re comfortable enough for everyday wear, but polished enough to dress up anything in your closet." The stylist also recommended the cream shade, but other options are on sale.
Best black kitten heel: Tony Bianco Crush Black Croc Heels
- Sling back design
- Pointed toe
- Entirely made from leather
- Could have broader sizing
- A splurge pick
Shades: 10 | Size range: 5 to 10 (half sizes available) | Materials: Leather | Heel height: 1.4 inches
Teich says "almost everyone" should own a pair of black slingback kitten heels. She loves this version from Tony Bianco, as "they go with everything from dresses to jeans, and the silhouette of these looks more elevated than the price," she adds.
More kitten heels to shop
Most affordable: Cushionaire Milan Kitten Heel Sandals
- Cushioned footbed; memory foam
- Adjustable buckles
- Good price point
- Don't wear in water
Shades: 3 | Size range: 6 to 11 (half and wide sizes available) | Materials: Faux leather | Heel height: 2 inches
Gone are the days where you're sacrificing your foot health for style — the Cushionaire Milan Kitten Heel Sandals equally offer the best of both worlds. It has timeless elegance and tons of comfort, from the cushioned footbed, memory foam and more. Plus, the brand is a popular pick amongst TODAY viewers.
For your next date night: Franco Sarto Kate Slingback Pump
- Sling back design
- Pointed toe
- Fits true to size
Shades: 7 | Size range: 5 to 11 (half sizes available) | Materials: Synthetic leather and rubber | Heel height: 2 inches
Shop TODAY's editorial operations manager, Jill Ortiz, recommends this affordable pick from Franco Sarto. With its pointed toe and slingback design, it makes for the perfect going-out or date-night shoe.
Best red kitten heel: Alohas Zyra Onix Burgundy Leather Mules
- Made from sustainable leather
- Trending mule style
- Make sure it fits your arch
- Could have broader sizing
Shades: 3 | Size range: 35 to 42 (5 to 11/11.5) | Materials: Sustainable leather | Heel height: 1.77 inches
These burgundy red kitten heels from Alohas are meant to stand out, and we're not complaining. "The buckles add such a fun element to the shoe that makes them unique from other brands," raves social media editorial assistant Annie Shigo. And if you are unsure of how to style, the heels are a statement of their own.
A heel that combines two summer trends: Tony Bianco Topaz Liqueur Nappa Heel
- Effortless style; trending
- Multiple color options
- Could have broader sizing
Shades: 8 | Size range: 5 to 10 (half sizes available) | Materials: Leather | Heel height: 2 inches
My prediction is that thong sandals are going to be a trendy shoe for summer. And what better way to welcome both trends than a shoe that combines both styles? I currently have this Tony Bianco pick on my wish list, and plan on picking up multiple colors to dress up my daytime attire.
How to style kitten heels
"Fashion right now is all about effortlessness with impact — and kitten heels deliver just that," explains Escobar. "They’re chic, comfortable and versatile, which checks all the boxes for today’s modern wardrobe."
Both of our stylists agree that kitten heels are a heel that practically go with everything. They're not too dressy, but they're also not too casual. Thus, Esocobar recommends styling kitten heels with everything: "Jeans and a tee, a midi skirt and button-down or even a suit if you want to dress things up without going full pump," she says.
In fact, Teich adds that one of the biggest challenges from her clients is how to style and dress up denim, but kitten heels are highly versatile for all types of bottoms this summer. "I love pairing them with straight leg, barrel, flare and even loose/wide leg jeans, which often look best with a little heel, so they make your legs look longer and don’t feel so heavy." she mentions. "A kitten heel is one of my go-to choices for dresses for warm weather — especially as a New Yorker, where we tend to walk a lot."
Frequently Asked Questions
High heels can sometimes be uncomfortable for those with flat feet. But "kitten heels with arch support can be beneficial for flat feet, especially those that feature cushioned insoles or footbeds designed to provide stability and comfort," explains Fuchs, among other benefits.
No matter if you're shopping for a kitten or high heel, Fuchs emphasizes that it is best "to size up in heels to ensure a comfortable fit." Sizing up "allows for natural foot expansion and can prevent discomfort or pain associated with a tighter fit," she adds.
How we chose
To choose the best kitten heels, we leaned on the expertise of fashion experts and stylists. We got their recommendations on the best kitten heels, along with styling advice and best tips for foot health when wearing heels. We also tapped into the knowledge of Shop TODAY editors, asking them to share their favorite pairs of kitten heels they own and love.
Meet the experts
- Liz Teich is a New York-based stylist and founder of The Closet Refresh.
- Stephanie Escobar is a celebrity stylist.
- Dr. Suzanne Fuchs, MD, is a board-certified podiatrist and owner of LuxePodiatry.
