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Health and wellness expert Stephanie Mansour shares with us some cool new fitness gear and stretches to help you, whether you’re trying to get through your first marathon or set a personal record this year!
First, make sure you have the right gear and are prepared for running long distances. Insoles can help keep your body in alignment and support you from the ground up.
Aline Shoe Insoles, $39, Amazon
Now that your feet are supported, let’s look at ankle stability. While training for a marathon, it’s important to protect the ankle joint because of the constant pounding on hard surfaces. Check out an ankle stabilizer and see if it’s a good fit.
FUTURO Sport Deluxe Ankle Stabilizer, $15, Amazon
Ready to set a personal record and get smarter about increasing your cardio endurance? Check out this tracker from Spire that monitors your breathing and notifies you in real-time about changes to your physiology.
Spire Mindfulness and Activity Tracker, $130, Amazon
If you’re looking for a basic watch to wear while tracking your time, try out this digital watch that’s also water resistant.
Amitron Sport Women’s Digital Chronograph Watch, $20, Amazon
Need to stash a snack, Kleenex, or your keys while you’re running? Go for this fanny pack made specifically for runners.
RBX Active Running Waist Pack, $10, Amazon
If your joints or muscles become achy from a long run, try an all-natural pain reliever such as this topical cream. TheraGold Pain Relief Cream combines manuka honey with all natural ginger, arnica, cayenne and peppermint to sooth bodily aches and pains.
TheraGold Pain Relief Cream, $22, Amazon
Footnanny Foot Cream, $48, Amazon
Finally, while a massage is a nice reward after a long day of training (or after running the marathon itself!), if you’re on a budget or don’t have the time, try giving yourself a massage!
This stick can help speed up recovery and help post-run soreness. Just grab a hold and roll it over sore muscles!
Tiger Tail Massage Stick, $30, Amazon
Before running, engage your body in some dynamic stretching. These stretches are meant to be done while moving. For example, to stretch your hamstrings and hip flexors, come into a lunge position to stretch the back leg’s hip flexor, and then straighten the front leg and lean forward to stretch the front leg’s hamstring. Repeat this, moving from the lunge into the hamstring stretch.
After running, you can hold each of these stretches for 20-30 seconds while breathing slowly. This is called static stretching. The body has already been warmed up and worked out, so holding stretches longer is soothing and your body will be able to relax more fully.
Another stretch you can do is to twist side-to-side from above your waist to wring out your spine and torso.
After your run, lean over to one side and stretch the opposite side of the rib cage and chest, holding for 20-30 seconds while breathing. Then repeat on the opposite side.