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Stephanie Mansour

Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.

Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.

Latest from Stephanie Mansour

This easy yoga pose can help you fall asleep faster

Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move.
3d ago

The best women's walking shoes, according to experts

Experts weigh in on which walking shoes offer the most support and comfort for every type of foot.

This 31-day resistance band workout will ease you into strength training

Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
29d ago

Jumpstart your fitness routine with this 20-minute walking and strength training plan

Up for a new Start TODAY walking challenge? This 20-minute full-body strength and walking plan will set you up for success in 2023.

7 easy health habits that will set you up for success in the new year

Master these simple habits this month and it will be a whole lot easier to tackle those New Year’s resolutions come January.

Want to be more flexible? Try this 5-minute daily stretching routine

Yes, just five minutes a day can have positive effects on your physical and mental health.

These 6 tips will help you defeat the darkness of winter and get into your workout

Early sunsets can mean that your motivation to head to the gym may start setting earlier, too. Here's how to motivate yourself for your winter workout.

A 10-minute indoor cardio and walking challenge to ease holiday stress

This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY?

The '50% rule' can help prevent holiday weight gain — here's how to use it

This simple strategy can save you from weight gain, hangovers and guilt this month.

I'm traveling for the holidays. How can I maintain a healthy routine?

These expert tips will help you keep your health a priority while you enjoy the holidays.