Ingredients
- 2 tablespoon jif creamy peanut butter
- 1 tablespoon reduced fat cream cheese
- 2 teaspoon smucker
- 1/2 teaspoon small to medium macintosh apple, core removed and sliced into 6 slices
- 2 slice whole wheat bread
- 1/4 cup skim milk
- 1/4 cup egg substitute
- 1/8 teaspoon vanilla extract
- 1 teaspoon sugar
- 1/2 tablespoon butter
- 1/4 cup maple syrup
Preparation
Baking Directions:
Take 1 tablespoon peanut butter and spread on one slice of whole wheat bread.
Then spread 2 teaspoons of preserves on top of the peanut butter.
Take the other slice of whole wheat bread and spread the second tablespoon of peanut butter on it.
Spread 1 tablespoon reduced fat cream cheese on top of the peanut butter.
Place the 6 apple slices in a single layer on top of the cream cheese.
Place the first slice of bread on top of the slice with the apples.
Mix the skim milk, egg substitute, vanilla and sugar in a shallow bowl.
On medium heat melt butter in a small fry pan until the pan has a coating of butter.
Remove the extra butter and put aside and use if needed.
Take the sandwich and carefully coat both sides of the sandwich with the egg substitute mixture by placing in a shallow bowl for a few seconds on each side.
Place in the fry pan and cook until one side is lightly browned, then carefully flip the sandwich.
Then cook until lightly browned.
Remove from heat and cool for a few minutes before slicing into four quarters.
Place the sandwich on a plate with extra apple slices, maple syrup in a small cup for dipping, and a sprinkle of confectioners' sugar.
