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    Green goddess salad with grilled chicken and crispy chickpeas

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  • Sean Evans on Conan’s unhinged ‘Hot Ones’ episode, 'SNL' skit

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  • See Hoda & Jenna hilariously try to figure out what niche items do

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Simple swaps to slash holiday calories

03:43

TODAY nutritionist Madelyn Fernstrom reveals easy tradeoffs dieters can make to spare themselves extra fat and calories this holiday season.