Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33
Celebrity trainer shares spring workouts for all every muscle group
05:26
Lenny Kravitz responds after fans react to his leather workout gear
02:45
May 2024 Start TODAY challenge focuses on walking and strength
04:23
Try these DIY tips to rejuvenate your mind, body and soul
04:06
Improve muscle tone and mobility with these low impact moves
03:57
How to make healthier choices when surrounded by added sugar
04:17
Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
04:06
How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Loco for cocoa? Try these healthy chocolate hacks
03:36
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We’re 9 weeks into our “16 to ’16 Challenge,” where we’re challenging three viewers and you at home to become healthy by 2016. But dieting can be tough, especially when you have a love of chocolate, so TODAY nutrition expert Joy Bauer shares some healthy hacks to help you satisfy your chocolate cravings.Nov. 12, 2015
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Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33
Celebrity trainer shares spring workouts for all every muscle group
05:26
Lenny Kravitz responds after fans react to his leather workout gear
02:45
May 2024 Start TODAY challenge focuses on walking and strength
04:23
Try these DIY tips to rejuvenate your mind, body and soul
04:06
Improve muscle tone and mobility with these low impact moves
03:57
How to make healthier choices when surrounded by added sugar
04:17
Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
04:06
How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
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Are all fats bad? Dietitian breaks down health myths and facts