IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Kelly Clarkson says weight loss is aided by prescription medication

    02:54
  • 5 low-impact equipment-free moves for a full-body workout

    03:38
  • Steps to improve mental health, from sleep to managing stress

    04:21
  • Olivia Munn reveals hysterectomy, egg freezing amid cancer battle

    01:54
  • Wildfires in Canada spur air-quality alerts in some US states

    00:30
  • Marine reunites with good Samaritan who saved his life

    04:55
  • 13-minute cycle and strength workout

    13:07
  • Cyberattack disrupts Ascension health care network

    00:25
  • Miss Teen USA resigns just days after Miss USA gave up her crown

    02:01
  • Measuring blood pressure: Hypertension impacts, prevention, more

    04:45
  • Hoda Kotb reveals how she motivates herself for 3 a.m. workout

    01:33
  • Celebrity trainer shares spring workouts for all every muscle group

    05:26
  • What to know about skin cancer: Self-exams, safety tips, more

    03:38
  • Pediatric nurses reunite with former cancer patients live on TODAY!

    09:10
  • Selena Gomez opens up on mental health journey, helping youth

    06:38
  • Walker Hayes talks sobriety journey, new album ‘Sober Thoughts’

    05:51
  • Hormone replacement therapy is safe to treat menopause: study

    02:16
  • A surge of anger could raise risk of heart attack, new study shows

    03:58
  • Kelly Corrigan talks PBS show about mental health, well-being

    05:29
  • Breast cancer screenings should start at 40, panel recommends

    02:40

Easy stretches to make your body feel great after a workout

04:14

Wellness expert and Nike master trainer Joe Holder shares stretches to get you back up and feeling good after a hard workout, including lunges, chest openers and more.