Author Gretchen Rubin offers tips for taking better care of yourself

UP NEXT
What to eat and drink to help you sleep
06:15
4 simple stretches to relieve your body after sitting all day
04:29
Struggling to stay asleep? Try these strategies for better rest
05:05
Mediterranean diet sharply cuts dementia risk, new study shows
02:01
Shop these products to get a better night’s sleep
04:45
Breaking down sleep myths: How to get better rest
04:35
How to manage your allergy symptoms
03:37
Try these simple DIY heart health checks
05:32
Try this short and effective ‘egg-cellent’ workout
05:01
How unplugging one day a week can improve your life
05:09
How this music star is raising awareness about colorectal cancer
06:19
Colorectal cancer screenings: Key tips for early detection
04:51
11 minutes of daily exercise lowers risk of early death, study says
01:09
Eli Lilly slashes prices on insulin: What you need to know
04:26
'Creed III' fitness trainer shares at-home workout routine
03:34
Try these at-home workouts for cold winter days
04:54
How to kick those late-night food cravings
04:12
TODAY walking group friends meet in person for first time
06:14
How to find 'microjoys' in everyday life
04:20
Start TODAY member shares her inspirational life-changing journey
05:39

UP NEXT
What to eat and drink to help you sleep
06:15
4 simple stretches to relieve your body after sitting all day
04:29
Struggling to stay asleep? Try these strategies for better rest
05:05
Mediterranean diet sharply cuts dementia risk, new study shows
02:01
Shop these products to get a better night’s sleep
04:45
Breaking down sleep myths: How to get better rest
04:35