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Walk it off

In a workout rut? Walk off the quarantine blues with these meditative and calorie-burning walking plans.

More walking plans

Mental health

Stretch & strength

Success stories

Celebrity Sightings in New York City - February 4, 2020
James Devaney / GC Images

No 'extreme' diets: Jessica Simpson's trainer reveals how she lost 100 pounds

MORNING WALKS COUPLE
TODAY illustration / Rachel Henderson

How a morning walk keeps 1 couple connected during the pandemic

Chasity Davis

This mom lost 171 pounds by walking every day

Ruth Ann Payne

Mom of 4 loses 40 pounds and can now run 5K

Shannon Fleming.
Courtesy of Shannon Fleming

How this mom lost almost 80 pounds without surgery or joining a gym

Adam Garner lost 200 pounds in a year.
Cuortesy of Adam Garner

How this stay-at-home dad dropped 200 pounds in 1 year

Ask an expert

Gear up

Illustration of Reebok, Ryka and Brooks walking shoes
Reebok / Brooks / Ryka

11 expert-approved walking shoes that are perfect for any fitness level

Woman exercising with weights and Fitbit watch on her wrist
Courtesy Fitbit

11 fitness trackers that will help kickstart your health journey

Megan Foster

11 top-rated pairs of leggings you can get for less than $30