Hoda Kotb reveals how she motivates herself for 3 a.m. workout
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Celebrity trainer shares spring workouts for all every muscle group
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Lenny Kravitz responds after fans react to his leather workout gear
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May 2024 Start TODAY challenge focuses on walking and strength
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Try these DIY tips to rejuvenate your mind, body and soul
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Improve muscle tone and mobility with these low impact moves
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How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
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NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
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Your metabolism: How it changes as we age, how to give it a boost
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Are all fats bad? Dietitian breaks down health myths and facts
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Hoda Kotb shares her Mediterranean diet journey: Is it right for you?
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Losing weight is all about smart choices. As part of our new series “#StartTODAY: Live to 100,” nutritionist Joy Bauer discusses the Mediterranean diet she has Hoda Kotb on, which emphasizes plant-based foods and natural oils instead of products like butter.Jan. 9, 2017
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Hoda Kotb reveals how she motivates herself for 3 a.m. workout
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Celebrity trainer shares spring workouts for all every muscle group
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Lenny Kravitz responds after fans react to his leather workout gear
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May 2024 Start TODAY challenge focuses on walking and strength
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Try these DIY tips to rejuvenate your mind, body and soul
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Improve muscle tone and mobility with these low impact moves
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How to make healthier choices when surrounded by added sugar
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NBC Select Wellness Awards: Shop winning gadgets and products
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Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
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Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
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Are all fats bad? Dietitian breaks down health myths and facts