Socks are an indispensable accessory, especially if you wear sneakers, loafers or boots. Unlike regular socks, those slip-on garments that cover all your toes, toe socks provide a glove-like experience for your feet.
A recent study confirms that toe socks, or five-toed socks, have been beneficial for those practicing yoga and Pilates by improving posture, stability and balance, because they allow the wearer to open their toes during such activities. However, the process of wearing toe socks can require extra timing and maneuvering, especially if you like to dress quickly.
As a wearer myself, toe socks have improved my feet by keeping them sweat-free, and I can attest they have made a difference on my skin overall by keeping the space between my toes dry. Whether you're looking for toe socks for running or yoga, there are different variations and materials to look for.
I asked experts for their opinions on this utilitarian accessory, and why they can make a difference in physical activity. Also, I shared my top brand along with other expert recommendations to make the transition from regular socks to toe socks, much easier.
What are the benefits of wearing toe socks?
Toe socks are beneficial for those who run because they "reduce chaffing in toes and contracture problems like hammertoes," says podiatrist Dr. Donald Pelto. Aside from reducing friction and blisters, some can benefit from the extra separation during high-intensity workouts.
"Exercises that require more balance, such as yoga, will also benefit from toe socks. People with forefoot issues, such as bunions or hammertoes, can also benefit from the use of toe socks," says board-certified foot and ankle surgeon Dr. Saylee Tulpule.
Editor-favorite toe socks
I [Espinal] received these socks as part of a sample and was impressed after my first run in them. They don't slip, they keep your feet dry and they don't constrict your toes at all. It's one of my favorite socks to wear when working out or wearing walking shoes. This brand also offers numerous categories for toe socks, including crew socks, hiking socks, calf socks and more. Plus, they're contoured to the shape of your toes without pressing on your skin.
Expert-approved toe socks
Tulpule and Pelto recommend these socks for their grippy and reliable construction. They are made with a grip material ideal for yoga, Pilates or barre workouts. They're made with organic cotton and not too thick or thin for your feet. According to shoppers, they're very comfortable and help wick away moisture.
Pelto and Tulpule recommend this one for their performance and quality materials. If you're an outdoorsy person, you can benefit from the blister protection and extra cushioning on the footbed. The socks are made with CoolMax fiber and a mesh top that helps to maximize breathability.
Other toe socks to shop
If you're looking to jump on the toe sock game, this pair can give you an idea of the feel and comfort of the garment. According to several shoppers, these socks are lightweight, inexpensive and provide enough ankle coverage. Plus, they won't constrict your toes in any way.
Add a colorful vibe to your accessory drawer with these multicolored-toe socks from Amazon. They come in an array of colors and will reduce friction between your toes. Shoppers said the socks hold up well after years of use and feel very soft. Plus, who doesn't like a bit of extra cushion on their toes?
These toe socks are made with a CoolMax technology that wicks moisture away, all while helping prevent the accumulation of bacteria and fungus. Also, they feature an arch support band that helps secure the sock around the arch.
If you are standing for hours, Tabio is a great choice to keep your toes cozy, dry and comfortable. They're made with an acupressure silicone throughout the bottom to stimulate pressure points while you walk. Basically, your feet will feel soothed and stress-free when you wear them.
If you want to try a lightweight merino wool, this pair is ideal as it's not too tight. They're soft, warm and offer a non-bulky experience around your toes. According to shoppers, they're warm enough despite their thin construction.
How we chose
We selected toe socks recommended by experts and tested by the editor, along with pairs that are popular amongst shoppers. Most importantly, we considered key features such as material, compression and thickness.
Meet the experts
At Shop TODAY, our reporters interview a range of qualified sources and experts to capture a wide scope of perspectives on a given topic. We also ensure that all expert guidance and recommendations are provided independently and without any undisclosed financial conflicts of interest.
- Dr. Donald Pelto is a podiatrist based in Worcester, Massachusetts with over 11 years of experience in diabetic care, prescribing custom orthotics to correct biomechanical disorders, general foot care and more.
- Dr. Saylee Tulpule is a board-certified foot and ankle surgeon.
