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Joy Full Eats

TODAY Originals

TODAY Originals

Joy Full Eats | Make Joy Bauer’s Skinny Cinnamon Raisin Bagels

Cut the calories but not the flavor with this delicious protein-packed bagel recipe. With swirls of cinnamon and sugar, this bagel is sweet enough to enjoy for breakfast or dessert — but each one only has 180 calories and a whopping 10 grams of protein!
Joy Full Eats | Make Joy Bauer’s Skinny Cinnamon Raisin Bagels
Joy Full Eats | Make Joy Bauer’s Skinny Cinnamon Raisin Bagels

TODAY

TODAY

Joy Bauer shares her simple detox recipes

TODAY nutritionist Joy Bauer has the answer for those hitting reset: a diet detox featuring actual food. She joins Jenna Bush Hager and Hoda Kotb to share a simple meal plan featuring lemon salmon and more.
Joy Bauer shares her simple detox recipes
Joy Bauer shares her simple detox recipes

TODAY Originals

TODAY Originals

Joy Full Eats: Beat the bloat with this easy 1-day detox meal plan

Getting back on track after the busy holiday party season shouldn’t be stressful — or leave you feeling hungry. Joy Bauer’s one-day detox plan allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. You can follow it for a day, a week or even a month — the recipe combinations are endless! Just remember to drink plenty of water, too.
Joy Full Eats: Beat the bloat with this easy 1-day detox meal plan
Joy Full Eats: Beat the bloat with this easy 1-day detox meal plan

TODAY Originals

TODAY Originals

Joy Full Eats: Joy Bauer’s Hangover Helper Smoothie is a refreshing way to start the day

Rough night out? While there’s no magic cure that will totally get rid of a hangover, there are several things that you can do to help rehydrate and replenish your body with vital nutrients. Joy Bauer’s refreshing fruit smoothie is rich in potassium to help replace lost electrolytes, as well as digestive enzymes to help settle an uneasy stomach. As an added bonus, this recipe easily transforms into a filling smoothie bowl. Cheers!
Joy Full Eats: Joy Bauer’s Hangover Helper Smoothie is a refreshing way to start the day
Joy Full Eats: Joy Bauer’s Hangover Helper Smoothie is a refreshing way to start the day

TODAY Originals

TODAY Originals

How to make an easy holiday tenderloin roast with Joy Bauer

Who doesn’t love a juicy prime rib roast during the holidays? Joy Bauer takes all of the delicious flavors in a classic roast and lightens it up with her incredibly moist beef tenderloin. Served with roasted veggies and a succulent mushroom gravy, this showstopper will make a wonderful centerpiece at any dinner table.
How to make an easy holiday tenderloin roast with Joy Bauer
How to make an easy holiday tenderloin roast with Joy Bauer

TODAY Originals

TODAY Originals

Joy Full Eats: This healthy twist on penne alla vodka pasta is incredibly easy to make

Penne alla vodka is usually seen as an indulgent splurge that’s just for special occasions. With a few simple swaps, Joy Bauer makes over this Italian classic, while keeping the sauce’s signature creaminess and flavor.
Joy Full Eats: This healthy twist on penne alla vodka pasta is incredibly easy to make
Joy Full Eats: This healthy twist on penne alla vodka pasta is incredibly easy to make

TODAY Originals

TODAY Originals

Joy Full Eats: This easy sweet potato casserole recipe has a surprising secret ingredient

TODAY Nutritionist Joy Bauer packs a deliciously sweet (and nutritious!) punch in her simple sweet potato casserole recipe. The secret ingredient? Baby carrots! They provide a gorgeous, bright orange color, pack in more vitamins and help lower both the calories and carbs in this traditionally decadent dish. Your whole family will love this take on the classic Thanksgiving side dish. And don’t worry, you can still top it with marshmallows!
Joy Full Eats: This easy sweet potato casserole recipe has a surprising secret ingredient
Joy Full Eats: This easy sweet potato casserole recipe has a surprising secret ingredient

TODAY Originals

TODAY Originals

Joy Full Eats: Joy Bauer turns 1 easy, homemade ranch dressing into 3 decadent dips

Take any salad or veggie platter to new heights with this flavorful and delightfully creamy lightened-up ranch dressing. Plus, this easy-to-make base can easily be transformed into several different dips, whether you like blue cheese, spicy Buffalo sauce or bacon
Joy Full Eats: Joy Bauer turns 1 easy, homemade ranch dressing into 3 decadent dips
Joy Full Eats: Joy Bauer turns 1 easy, homemade ranch dressing into 3 decadent dips

TODAY Originals

TODAY Originals

Joy Full Eats: Power up your mornings with protein-packed apple pancakes

Starting your mornings with protein and fiber is a winning combination that will help you feel fuller longer and stay energized throughout the day. Plus, these apple protein pancakes couldn’t be easier to make!
Joy Full Eats: Power up your mornings with protein-packed apple pancakes
Joy Full Eats: Power up your mornings with protein-packed apple pancakes

TODAY Originals

TODAY Originals

Joy Full Eats: Power up your mornings with this superfood-packed Smart Smoothie

Looking for a better way to start your day? This smoothie is packed with superfoods like blueberries and chia seeds, plus an extra kick of caffeine from coffee. This satisfying drink can also be made into an easy pudding!
Joy Full Eats: Power up your mornings with this superfood-packed Smart Smoothie
Joy Full Eats: Power up your mornings with this superfood-packed Smart Smoothie

TODAY Originals

TODAY Originals

Joy Full Eats: Fried chicken gets a healthy makeover with this crispy, oven-baked dish

Joy Bauer’s favorite “fried” chicken recipe is irresistibly juicy and gets its satisfying crunch from a special ingredient: panko breadcrumbs.
Joy Full Eats: Fried chicken gets a healthy makeover with this crispy, oven-baked dish
Joy Full Eats: Fried chicken gets a healthy makeover with this crispy, oven-baked dish