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Joy Full Eats: Beat the bloat with this easy 1-day detox meal plan


Getting back on track after the busy holiday party season shouldn’t be stressful — or leave you feeling hungry. Joy Bauer’s one-day detox plan allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. You can follow it for a day, a week or even a month — the recipe combinations are endless! Just remember to drink plenty of water, too.